November 7, 2019 HomeArticlesLose Stubborn Belly Fat – 5 Minute Home Ab Workout Lose Stubborn Belly Fat – 5 Minute Home Ab Workout By Herman Swinney Articles, Blog 100 Comments Tags:10 minute workout, 5 minute home ab workout, athleanx, bar wars, BEST FAT BURNING ABS WORKOUT, big chest, bikinimodelfitness, brosciencelife, burn fat, calisthenics, calisthenicsmovement, cardio, chest workout, chris heria, dead lift, fasting, fat burning, faze banks, gym, HIIT, home workout, how-to, ketosis, lose stubborn belly fat, muscle up, Nutrition, officialthenx, rice gum, six pack abs, street workout, strength wars, Thenx, Thenx.com, weight training Related Posts Vocal exercise – Speaking #2: Using the buzz in running speech 7 Detox Water For Weight Loss | Lose Weight Fast With Water | Home Remedies | Health Tips in Hindi Cize Dance Workout Review/ Cize Free Preview/ Full Out Dance Review About Author admin 100 Comments OFFICIALTHENX ELITE THENX ATHLETES!UPLOADING NEXT SUNDAY 8PM EST* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!**(Don't worry if you didn't win, we do this every Sunday!)SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCwMUCH LOVE! September 4, 2017 Reply Abrhale nee Thanks bro August 20, 2019 Reply LIONZDEN223 SELAH YAWH August 20, 2019 Reply Kaley Moyer thank you Chris for this bedtime workout for tonight. Kaley Lynn Moyer August 21, 2019 Reply Nox Arcana i bearly do two sets 🙂 lets see waht will it be after a month 😀 August 21, 2019 Reply Arshad Khan How many rounds of this circuit is enough? August 21, 2019 Reply James Onyekwere I am always looking forward to the last exercise music August 21, 2019 Reply David Aragon After i got my gynecomastia surgery. Im trying to look like this guy. Hes a beast August 22, 2019 Reply El David O Who loking a know damn well you ain’t gonna do it August 22, 2019 Reply STK statiic The ad it gave me is fucked up stop lying to others August 22, 2019 Reply Alyxis S2 2:45 August 23, 2019 Reply Vexsin71 This is a kick ass workout thank you Chris… I was dead by the time I got to the mountain climbers… definitely one I will work on. August 23, 2019 Reply Joost What should I use instead of a ball because I don’t have one? August 24, 2019 Reply Trapper Flexing Thats beast workout but how many times per week should I do it. August 24, 2019 Reply emmanuel omonua nice exercise August 25, 2019 Reply MUQi tanpa Di Indonesia August 26, 2019 Reply Brandon Sloan I took 3 rest no longer than 2-3 sec this is excellent man. August 26, 2019 Reply Sollracz Is it okay if I don’t have a ball? Because I want to do this I just don’t know if I will get the same results without a ball… August 27, 2019 Reply Aman ojha Sir wat diet we should take by doing all exercise told by u August 27, 2019 Reply Studio NLab Design 👍🏻💪🏻❤️ August 27, 2019 Reply Ahkaf khan nice workout i have been doing it for about 2 days so far and i have seen results already August 29, 2019 Reply TheMGLegends Jesus, I've been working out for a year now and this killed me, guess I am just lazy or been working out different muscles ooor been doing it completely wrong up until this point. August 29, 2019 Reply Amgalan 2:41 August 31, 2019 Reply Naresh K Doing this workout daily is good or bad? August 31, 2019 Reply The Game Changer Thank you thank you so much! Now I don't have to pay and go to some fitness warehouse just to achieve my body goals! August 31, 2019 Reply Taniwha B Anyone else find it ironic that he isn't that shredded? August 31, 2019 Reply Robin Yadav You . the best August 31, 2019 Reply Algaqwarnbras dayob تمارينك روعة Thanks very very much انا اتابعك باستمرار August 31, 2019 Reply Aniruddha Bhattacharya Thank you so muh for the workout, I just needed to ask that is it safe if I do it every single day ? September 2, 2019 Reply Celestia Kyrielight workout starts at 2:40 September 2, 2019 Reply Fem Morga I downloaded your app but i like it here coz i can hear your voice and that kind of breath catching 😁😍 September 2, 2019 Reply willseok sock For those rewatching to do multiple rounds. The timer starts at 2:45 September 2, 2019 Reply Stuart McLean Hey Chris…. great 5 minute workout … getting me back on track at 50 .. Heard you say many times getting to be in the best shape of our lives….That's my goal September 2, 2019 Reply Luca Is it normal that i hear my lungs press out air at the side to side one, eventhough im breathing ? September 3, 2019 Reply P Das Iam your big fan😍 September 4, 2019 Reply Wiktor Boguń I have a question when i do this workout, my back hurts, is it supposed to be like this? September 5, 2019 Reply Raymundo Juachi Who needs a gym when you have him. You’re insane and an inspiration to me man I look up to you. September 5, 2019 Reply peace bringer How much calories do you burn per 5mins? September 6, 2019 Reply ASIR INTISAR 2:15 at 1.25× speed🤣 September 6, 2019 Reply Devon Good NOBODY:CHRIS HERIA: KEEP THAT CORE TIGHT LOL. September 6, 2019 Reply Chak Z 2:41 September 7, 2019 Reply Tushar Hari Starts at 2:40 for those using the video repeatedly September 7, 2019 Reply Misa Chibi I try it for 3 days, and my leg feel so pain. But i think its work. I need to lose weight. Im 62.1 kg. I wish to be 54 kg. Help me guys. I need motivation September 7, 2019 Reply Dome Karl Thanks September 8, 2019 Reply Remy Martn Man, I love this workout!👌🏾💯 September 9, 2019 Reply Amgalan It’s getting more and more harder as I do more September 10, 2019 Reply Alexander Currea I was skinny fat when I started doing this, it took something around 3 to 4 weeks and I started to see my abs lol. Everyone should give this workout a try, it really works. September 11, 2019 Reply K1 Fighter-88 this video has been seen to many times. September 11, 2019 Reply Suar Workout starts at 2:43 (Just a reminder for me) September 11, 2019 Reply Chak Z 2:35 September 12, 2019 Reply Dark Master 666 Ahh I can't do half of these. Those bicycle crunches and other leg exercises cause hip flexor soreness. September 12, 2019 Reply ALOK SRIVASTAVA Does eating one banana per day is unhealthy while reducing the body fat? September 12, 2019 Reply Dynamo EX Im in gym for 5 years and you say this exercise can for beginners, DUDE U CAN KILL SOMEBODY September 13, 2019 Reply Emmanuel Lopera Lost 20 lbs following this man. Thank you bro!🙏 September 17, 2019 Reply Michael Martinez just found this and omg it killed me at the start of the second set. I cant wait to take this to the guys for pt tomorrow morning. They will hate you lol 😂😂 but much love, good work out. September 17, 2019 Reply M. I. Latina His boobs are bouncing. Its as hypnotizing as a womans boobs 😂😂😂 September 17, 2019 Reply Alejandra Quevedo I’ve just started following you since about 2 months and have lost 17lbs!! Thank you so much for your videos! You’re workouts are amazing! September 18, 2019 Reply FromBeToReality yeah, "stubborn" it is , BUT I WILL PREVAIL!!!!! damn it!!! September 18, 2019 Reply Ryan Stahura This work out is a sick work out I love quick workouts with high intensity training thank you Chris you are awesome!!! September 20, 2019 Reply keila mendes Very very gooooooood September 20, 2019 Reply Bcc074 This guy must burn a ton of calories just by how much he moves his hands when he talks 👈 👉 👆 👇 ☝️ ✋ 🤚 🖐 September 20, 2019 Reply Far North Satanic tattoos no thanks. September 22, 2019 Reply Dark Aires I’m 86 kgs and I’m 12 and I’m gonna be doing this everyday until I’m fit September 23, 2019 Reply Ανδρέας Σαββίδης 👍👍👍 September 24, 2019 Reply Irshad Rafiq How many days will it need to burn 5 kilogram body fat by doing this workout? September 24, 2019 Reply Paul In Kyushu Best flat tummy video on YouTube.Fact. September 24, 2019 Reply Systolic120mmHg How often do you do this exercise? Everyday? But shouldn’t you let your ab muscles rest and recover? September 24, 2019 Reply Jake GANSTA Puedo ver algo de músculos en tus esteroides September 25, 2019 Reply Lu 2:41 for everyone to watch along September 26, 2019 Reply Squacky Gaming Should I do this only once? Or should I go for 2+ rounds? September 30, 2019 Reply Johnnyboy 623 This is one of the best workouts I had ever done thanks Chris October 1, 2019 Reply Naing Khant Htet Downloaded October 2, 2019 Reply Viti Misongs Chris Ure my inspiration …love from india🇮🇳 October 3, 2019 Reply Jeffrey Lynch Does anyone know roughly how many calories this 5 minute workout burns? October 3, 2019 Reply so to تعطيني جسمك لمده سبوع واحد October 4, 2019 Reply Hi Breed Jay park what’s good October 4, 2019 Reply Mhagazi4516 Mhagazi4516 Am beginner man so how can i get sexback October 6, 2019 Reply Peter_S 2:40 October 6, 2019 Reply Fatooma khlifa I have a problem with the lower part of my stomach, and it is keep growing because I'm sitting in the office desk all day and I don't know how to get rid of it October 7, 2019 Reply Johnnyboy 623 Jesus I still have 3 more vids😀 October 8, 2019 Reply Simba Sp I want to workout but. The problem is I'm too. Lazy. October 8, 2019 Reply stephen woodcock Bugger October 8, 2019 Reply Mywtfvids Didn't even see just came here to leave a like👍 😍😘 October 9, 2019 Reply Jaidin Penamante he has trunks body which i really want or even 1st form broly or super sayain gogeta October 9, 2019 Reply Travis Getsitdone Just started this and burns like a mother f%#^*er let u all kno in a month October 10, 2019 Reply Risky Sausagee23 Who still does this workout 😂🙈 October 13, 2019 Reply Edwin Garcia Plus Te cuenta Excelente October 14, 2019 Reply Daeyz Fricking good routine October 14, 2019 Reply Bothered AF Does this work for lower belly fat October 15, 2019 Reply TheProblemChild Was cursing you out so bad during the 1st times of this workout..thx for f'n me up bro..lovn' it! October 15, 2019 Reply Nijoeli Orozco Day 1: 1 rep (and one of "The best way" video). Maybe I'll do one of abs, but see ypu tomorrow. October 22, 2019 Reply Jack Chung 5 minutes of hell. October 24, 2019 Reply Arturo Robles I believe this is even BETTER Cardio than running for 30 minutes on the treadmill!! October 24, 2019 Reply Kaley Moyer Thank u Chris. Thank u for another workout for tonight. October 26, 2019 Reply Kakashi Hatake This is actually not that bad and I did the whole thing no stopping October 26, 2019 Reply Mihael Grunwald That was ez October 29, 2019 Reply Abhishek 988 Finally found the use for my SAT books 😆 October 31, 2019 Reply Rigo Morales Enserio bro me inspira tu trabajo… Respeto saludos desde México ✌🏼 November 1, 2019 Reply Fitness Master Does this count as a HIIT workout? November 6, 2019 Reply Mohammed Al-Hosni I use this training everyday to train …i really miss the old THENX GYM 😭 November 7, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.