Leg Workout:Yoga Leg Exercises

[Leg Workout: Yoga Leg Exercises] Start with a wide yoga stance Open the right toes out to the side and bend the knee till it comes inline with the ankle. Open out the left hip Roll the right knee open and allow the opposing hip joint to roll in the opposite direction. So, that you have a nice open hip Inhale while you have the arms out Look forward, stand tall, (helps) the spine For the variation, take the left palm around Use your right hand to guide the fingers on to your inner thigh. Reach through the right palm, dropping the palm inside the right foot and then roll open the right shoulder To add a deeper stretch, reach the right palm underneath and hold on to the finger tips or the hand. To release, come back up and tuck in the right toe open out the left and do the same for the other direction.


Add a Comment

Your email address will not be published. Required fields are marked *