Killer HIIT CARDIO Workout // No Equipment
okay guys it’s time to get that heart
rate up and get your sweat on with today’s killer hiit cardio workout we
have six different moves that we’re gonna be performing at 30 seconds at a
time with just a quick 10 second rest in between we’re gonna get through the
whole circuit three times today guys it’s gonna be killer you don’t need any
equipment for this one so all you need to do is follow along my timer is set
and I’m starting it right now oh man you did it guys nice work. I
told you that one was going to be killer I hope you’re feeling amazing comment
below let me know how it went for you and guys don’t forget to take some time
to stretch and cool down I’m gonna post a link to a video right here that you
can do right after this workout for a nice little cooldown have an awesome day
guys and I will see you at the next workout
One cup of this beverage before bed burns belly fat like crazy!
Hip Flexor Strengthening Exercise – Resistance Band Pulls
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You are the BEST. Thank you so much for putting up videos.
Nice
Yessssss i love it πππππ thanks!
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SO appreciate your videos!!
!!
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When you don't have 30 min to exercise but you still want to sweat and burn calories ππ
Omg! That was the killer! Thank you!
Thank you so much for your videos they are the best to get back into working out , since having a baby i cant go to the gym 6 days a week like i used to but literally your workout videos are the best to do at home !!! Never stop filming please (: β€οΈ
Definitely looks intense, but still is a great workout. Amazing job Heather, thank you
I DON'T HAVE ANYTHING OTHER THAN THANK GOODNESS I found this CHANNEL AND I FOUND YOU!β€οΈβ€οΈβ€οΈ
Im always in awwweee of how much time, energy, and professionalism you put into these workouts and cost us Nothing! Just shows how selfless you truly are and how passionate you are about your craft. Thank you! Im obsessed and look forward every week to new videos and new challenges! β€
Eres la mejor
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I love love your workout videos, there very unique and effective compared to other fitness youtubers which all there videos seem to be the same. Always looking forward to them, stay awesome and you definitely deserve way more subscribers!:)<3
Yay my workout for tomorrow night. Canβt waitπ
Muy intenso como me gustan gracias
I just did this along with you! This is great after a resistance training session. Thanks for this! Keep these follow a longs!!
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Awww this quickie kick my ass so much! AGAIN!!! hehehe Thank you so much!
another killer. π Thanks Heather x
You keep bringing it. Thanks Heather love this one, doing it I didnt feel that way it that's getting g through it that gives you that yeah look at me feel. #Crushingit. Thank you getting πͺπΎπ¦΅πΎeach workout. π ππ½π¦π§‘
Thanks you, o Love !
Challenging for sure! (For me personally) Thanks! π
I loved this video, and the music! Perfect thank you!
Very good,,,,,
Thank you ππππ
oh man im out of shape but i appreciate this workout so much! thank you
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This is going to be one good workout.. <3
Another amazing workout thank you
That was killar!! I was exhausted but now I feel sooo great! Thanks a lot(^o^)
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Great workout!!! Sweating my ass ofππ
She is right just finished this, it is really killer. Go for it you guys…
Some moves are new to me. Thank you for this workout! π
oh heather i love you so much !!! this workout came at the perfect time! I had a hangover today! This workout gave me a kick in my lazy ass! always come at the right time! you and your workouts are my only motivation to do sports !! almost daily! 1000 thanks for everything !!! I love you so much for it !!
short but excellent, i am wet…. i can't breathing….. thanks
I am so happy that one of your videos popped up in my youtube. I found a true gem. Thank you for all of your workouts, they are great! Much love from Serbia!
I love these types of workouts!! Dripping sweat! And soooo quickly!!! Thanks!
Omg! Crazy! but, a good one!
Thanks!!!!!!!!
you inspire me the most to start exercising at home….thank you a lot! greetings from Hungary! π
Oh man killer workout for sure!! Thank you π
Thank you so much Heather for all your workouts, loosing weight πππ
I feel amazing after this. FAB. workout. Pls ad these short workout every day lol. Thank u.
Terrific heart pumping workout. I would love to see another low impact, high intensity workout again!
That was tough!!!π₯΅
I do it !!! Thatβs Kill me .. waw.. biz π«π·
Great short but effective workout. Thank you!!
What an amazing workout!!! Wow! Thank you!
When you meant KILLER, you MEANT it! Sheeeesh! Once again, this was an amazing workout! Thanks Heather!!
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Burning π₯π₯π₯π₯ i love this rutineβ€
Huffing and puffing. Grrreeaaaattt short workout!
bravo hermosa excelnte rutina cardio del buenogracias
Who would have thought that 13 minutes can be so cruel?π. Happy that I survived and followed up with a shoulder/bicep workout. Thanks Heatherπ§π»ββοΈ
So good. Short and sweet and gets the job done
Thanks!!!!!!!!
I feel happy when I see a new video is posted π Have a lovely day Heather and thanks for your amazing efforts on this channel.
Hi Heather thank you Again for another great 13min HIIT workout ππ
Whatβs the first name of the song
Help.
P.S.: Geat workout, as always.
ohh wow !! this workout was a killer ! thank you heather β¦ please keep the workouts coming xx
It's really killer πππͺ
Vicious π«
ππthis oneππ
The music was on point !πβοΈthx quick and effective
That was one hell of a workout!
Heather R or anyone willing to answer…what are your thoughts on protein powders?
I'm currently taking 3 protein shakes at each meal and using Xmutant protein powder. I was told to use it by a company called gym rat to build muscle and keep muscle mass as I age.
Peoples thoughts?
Excelente!!!!! Trabajo cumplido….tanks
YesππΌ another amazing workout β€οΈππΌ
Intense! I couldnt get through the sprints haha
for only 13 minutes this really kicked my butt and i do cardio everyday! i also did this another 2 times and it was so intense! thanks for making me show up and work hard everyday and for posting so many kick butt workouts ππͺπ½
Amazing amazing π thank u
That was great! Thanks!
My fav workout if I'm in hurry.
Thank you so much for your workouts !!! π
killllerrrrrr! You are the BEST! THANK YOU!
Whew!!! great workout!!
Gracias. .. Cuantas veces a la semana y este circuito se repite solo una vez??
Omg π π I thought it would never end xx Thanks for the sweatfest ππΎππΎππΎ
Brutal but amazing!
Nice one, 130kc burned. Although for that short workout I would prefer no repeats π
Omg what a killer!
You are amazing! You motivate all my mornings to work out! Thank you so much!
Wow! That one was a killer!! Good sweat and much needed today. THANK YOU!
"Killer" was an appropriate choice for the title :)))
K I L L E R but great! πͺπ½ππΌ
Love this one! I have to add more rest time, but I got through it. Thanks so much!
Your a gem loveeeee your workouts β€οΈ Do you ever lift heavy or fo you primarily concentrate on Hitt?
Wow ! You really killed me with this workout. I finish with my heart out of my body. Thank you
I must confess that everytime I try out other workouts I feel unsatisfied and end up coming back to this channel to get that satisfaction of a good hard workout feeling and I get mad at myself for not starting here in the first place π€¦ββοΈ Thank you Heather for these amazing workouts! They truly are life saving.
This was indeed K I L L E R!!!
WOW, I didn't expect to be completely drenched in my own sweat because of a 13 minute Killer HIIT workout. Your workouts always AMAZE ME. THANK YOU!!!!
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Lying on the floor dead… π΅π΅π΅
Amazing!!!!! i have been exercising with you for almost three months. I would like to express my heartfelt gratitude for sharing your work outs with me. Thank you again and again!!!