October 21, 2019 HomeArticlesI tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore By Herman Swinney Articles, Blog 100 Comments Tags:iceland, is wim hof safe, learning the wim hof method, should i try wim hof method, sorelleamore, trying the wim hof breathing ice therapy method, what is the wim hof method, why wim hof method, wim hof, wim hof breathing, wim hof breathing method, wim hof cold therapy, wim hof crazy, wim hof in ice, wim hof scam, wim hof snow ice Related Posts Lauf, dicke Sau – Die ehrliche Fitness App “Are Supplements Necessary To Build Muscle & Lose Fat?” Longevity and Telomeres – Bite Sci-zed About Author admin 100 Comments Dom Mccaffry Buteyko say we breathe too much ??? Opposite Who to believe February 19, 2019 Reply enlightenedtrucker There's a Wim Hof app!?!? February 19, 2019 Reply Jay Just a word of warning… Wim Hof's breathing technique induces OXYGEN TOXICITY (aka Hyperoxia). Too much oxygen in the body is NOT A GOOD THING. This is exactly the reason why MATT (from YesTheory) started having a SEIZURE. OXYGEN TOXICITY manifests as: visual changes, ringing in the ears, nausea, twitching (especially of the face), behavioral changes (irritability, anxiety, confusion), and dizziness. This may often be followed by a tonic–clonic SEIZURE. I'm all for deep breathing, but this technique is DANGEROUS. Do your research and find out for yourself. February 22, 2019 Reply Uroš Mandić I love you February 23, 2019 Reply Rob T Round 4, 2 seconds. lol February 24, 2019 Reply REBA TV I just love your energy!!!! February 24, 2019 Reply Nymphie I found your videos a few days ago and .. I'm in love! You're like the person I want to be and you're motivating me to pursue my goals. Love your videos so much .. Continue the good work! February 24, 2019 Reply Neil Amalfitano You are the cutest February 26, 2019 Reply nggaplx one of the symptoms of hypoxia is euphoria February 26, 2019 Reply donkey mong Glad more and more people are seeing the truth February 26, 2019 Reply Viva_AM Is the government system in Iceland better than USA? February 28, 2019 Reply Dan Stefan mary me xD February 28, 2019 Reply Kenneth ICE in my nose. …………..👃🏼 February 28, 2019 Reply Random Alphabets Thumbs up for the "ice ice baby… " March 1, 2019 Reply outlaw 78 I have had the ringing in my ears and it got really loud. but this method is awesome. I had noticed a lot of good changes. March 2, 2019 Reply Jamie Reed Did you ever do his course and complete your goal? March 2, 2019 Reply Zero Name That breating method… An evolved human March 2, 2019 Reply Jose Camacho she's doing wrong push ups March 2, 2019 Reply Brenden Chhim She’s so gorgeous with her smile 😉 March 4, 2019 Reply Damar Vazquez Sorelle did you do the online program? March 7, 2019 Reply Scott P best teeth on the internet.. March 8, 2019 Reply BLACK BLOOD FPP 1:25 So much Cringe ;( March 9, 2019 Reply Mario Verspucino R March 10, 2019 Reply circuswannabe Lol bet this comes up on google if you type in “how to get high without drugs” March 12, 2019 Reply Edward Dunn Ha I had to take a cold shower after that vid March 13, 2019 Reply Beryl Trevor nice girl, thats all March 13, 2019 Reply TheLuftpolsterfolie Paused at 1:30 now scared for life March 14, 2019 Reply NanoSheep Thank you for sharing! March 14, 2019 Reply Pyro Jaeger Awesome. Well done! March 17, 2019 Reply Kevin Pereira I think this method puts you into a state similar to transcendental meditation. It is merely intense focus on breathing and then lowering your heartbeat, lopwering the amount of energy your body needs, and the amount of oxygen, then, holding your breath for as long as you can. during this time, you can disconnect from your mind, and go into the you that asks the mind to think. the you that the mind is thinking for, you are outside your mind, and outside your emotions, outside of all those processes, that is the real you. I hear it takes a extremely long time to reach the point of complete withdrawl back into the most quiet part of you. March 18, 2019 Reply Vadaski RNA: how many teeth should we make DNA: Yes. March 18, 2019 Reply Tsubasa Reservoir You look a bit like Hugo Weaving. March 18, 2019 Reply Zenfinity Massage & Wellness You are doing the WHM breathing incorrectly. You were only doing shallow abdominal breathing with your chest barely expanding until you took the deep breath after the breath retention. You are supposed to be doing full belly and chest breathing (Wim says all the way up into your head) the whole time. March 18, 2019 Reply ddfree777 Hi you sick matha fucker March 25, 2019 Reply Jimmy Kruzer Tracer from overwatch March 26, 2019 Reply Courage. Ink Love it March 26, 2019 Reply Ben Lewies Is the twerking a side effect of the Wim Hof method? Asking for a friend (who is also absolutely sh!t at it)… 🤣 March 26, 2019 Reply Muatra As someone that always used to take a hot shower, taking a Cold one for the first time felt.. how can i say, very different. It was very hard entering the cold shower but once i left the shower i felt good through the day, as you said, a sensation of warmth and somehow dunno, it just feels nice. I also did the Breathing exercise and i got the same results as you in terms of push ups, from 20 to 30 on my first try.It's crazy how effective this Breathing method is. Btw nice video, pretty entertaining to see your experience with the Wim Hof method. March 27, 2019 Reply Fred-Håkon Haugen i held my breath for 2:27 minutes on the first round…you need to exhale slower and don't exhale fully March 28, 2019 Reply Steve W Ever since I was a kid my skin has been either cold and I feel warm or after exercise I'm a living volcano and everyone likes to side beside me in the winter. March 31, 2019 Reply Shane Barker Wow you are super pretty April 2, 2019 Reply V. T. So Wim Hoff method is basically doing Kapal Bhati in Shavasna and bath only with normal or cold water what my grandfather used to tell me and I do bath with cold water. Nice. Love and cheers from India. April 3, 2019 Reply Ávalon Cimas I did not subscribed because you have a boyfriend. I am both heartbroken and madly jealous. April 3, 2019 Reply Tommy Sargeant I stay way too hot for hours on end, so I've backed off a bit. Can't do this before bed, can't meditate before bed either. Too much energy in the body April 6, 2019 Reply emilio kowalski Thanks to a very toothy oral interaction last night, I'm unable to fully appreciate this video. You might be the best looking woman alive. Oh and the method; It's amazing and life-altering. As a child, I fell through an old bridge and went through the ice. The incident was scary, I was almost unable to claw my small body out of that frozen hole. In the end, I felt baptized through ice, as if I had been reborn. I was always attracted to the cold, I would even do ice swims without any breathing exercises. I would simply breathe slowly and suppress my need hyperventilate. The Wim Hof experience makes it far safer and more enjoyable to experience that primitive aspect of life. I mean it's part of my life now, and I do it basically every morning. But seriously sweetheart, marry me. Whatever your boyfriend does, I can do more and make more. I'm half kidding, but very cool video. April 9, 2019 Reply kanudoss Boyfriend? Ok. I'm gone 😭 April 11, 2019 Reply Lucifer Morningstar How many years has it been since her manufacturing date April 12, 2019 Reply mejohn101 I twerk better April 14, 2019 Reply Scitzowicz Tu Tu tutsi goodbye * April 17, 2019 Reply monika nenekes Hi Sorelle. Are you still doing the breathing exercises and the cold showers? Please can you update🙂. P. S. I love your energy and work. Lots of love from our little family❤️ April 20, 2019 Reply LfunkeyA nice, but your exhale is too intense, be easy on the exhales. April 23, 2019 Reply Likely You probably would dislike global warming even more April 24, 2019 Reply Patty. C I did the breathing method. On the second week i held my breath for 4 minutes. I love it. I haven’t done the cold showers. April 27, 2019 Reply Kane Danaher That dub at 3:40 lol May 3, 2019 Reply leska hamaty I'm freezing in air conditioning in Florida (public places etc.) have started to bring in cold water to my shower but only the last few minutes of my shower because I could never shave in cold water. Wondering if you're shaving in cold water? So do the goosebumps go away after a while? trying to understand, thank u May 3, 2019 Reply Edward Mayfield My improvement is coming gradually May 9, 2019 Reply NeyBliK cool video May 19, 2019 Reply KLM NOP i got it… when you're too hot you need some ice and cold to contrast with… May 24, 2019 Reply Kym SHIRLEY Thankyou for sharing! May 29, 2019 Reply Anthony Man You so hot! May 31, 2019 Reply Larry Sarallo you got a purdy mouth June 4, 2019 Reply aled bp She has Italian surname June 10, 2019 Reply Daniela Florencia Hi Sorelle! Are you still doing this method? June 15, 2019 Reply Sagar M that smile is contagious June 17, 2019 Reply Briana Augustine that was EPIC. I wanna try! June 19, 2019 Reply Nick Athan Goddamn July 4, 2019 Reply Bobby E I did the Wim Hof method and died after day 3. I’m in heaven right now. The internet speed is insane here! July 12, 2019 Reply Nina's Corner Brilliant! I started doing this a couple days ago July 12, 2019 Reply MrNiceHk Just did this, its very real, it works. July 15, 2019 Reply Sandeep Jain So natural…. July 18, 2019 Reply Wingding huba huba July 21, 2019 Reply Sameer Hinduja Your haircut is so cute , your just like my little brother. July 27, 2019 Reply Nancy Gonzalez So sad… you are missing the real meaning . You shouldn’t post this August 14, 2019 Reply Ryan Jeanes This video is like watching porn. August 14, 2019 Reply Antonio Jardel Tomaz Freire I loved your body, beautiful !!! August 21, 2019 Reply craigk621 Hot all day…..thats an understatement August 24, 2019 Reply Noisy Boy WOW! IN LOVE WITH THOOSE FEMALE ABS! 2:59. KEEP GOING LADY. 👍 👏👏 August 28, 2019 Reply bluwng So pretty September 2, 2019 Reply bluwng This doesn’t sound good for people in hot climates. September 2, 2019 Reply Joey Joe Joe Jr. Shabadu Thank you very much! Yours was one of the videos that got me into Win Hof, and out of having undiagnosed flu symptoms on a daily to weekly basis! All the best until the next, and it's nice to fly! 😁 September 3, 2019 Reply Tony P This woman has a huge mouth 👄 and big teeth 🦷 Wow cool! September 3, 2019 Reply Pankhuri Zaheer Did you ever get to do all this Sorelle? September 4, 2019 Reply Pille Palle You‘re ‚hot all day‘? You bet you are. 🤭 September 4, 2019 Reply Albert Michelson omg. that woman is so hot September 10, 2019 Reply Jenny Lopez Hi you are my fan now😊 September 13, 2019 Reply I T Icelandic woman living in Sweden over here!! I love swimming in cold sea. Love this video, will definitely try this, you are beautiful 🙂 September 13, 2019 Reply Ron M How cold is your water? Zero hot, 100% cold water or a bit of hot mixed in? September 19, 2019 Reply Johnny Clash "I'm not afraid of winter" coming from a girl who looks like Cercei that's funny lol September 20, 2019 Reply Mike Barbre Oh man. I was a freshman in high school when "Ice Ice Baby" came out. I always said if I ever hear that song again it will be too soon. And it is. It will ALWAYS be too soon. That said, I will sacrifice for the Sorelle. Always the Sorelle. September 25, 2019 Reply Noman Abdullah Are all four rounds the same September 29, 2019 Reply Napalm Did this woman just TWERK!!! September 30, 2019 Reply Coolfrost Mist Doing the cold showers each day due no-fapp community challenge for years!! Yes, i know… Long time. I noticed myself the part where the water is cold and the body is hot, it happen lately because i gradually progressed through the volume of cold water, rather then suddenly dive in the shower… The problem is that in the summer the water is not that cold, but a little in the morning or so. In the winter it was so cold it felt like your bones would fall of and the skin would get bruises and blisters and sometimes could not stay under the stream more then 20 seconds. I think i can get used to it, especially that probably by now i developed brown fat. I am interested in the method, although i did meditation based on breathing, so i might as well do the method from time to time. Held the breath 1st time for 1:07 minutes. Jogging in the morning might help oxygenate the body as well. Swim into the glacier lake. You can do it!!PS. Could it be that exposure to cold make exposure to heat less tolerable? I noticed i don't need many clothes in the winter, and in the summer i get really hot October 3, 2019 Reply Your Comment is Cringe 1:25 October 5, 2019 Reply Gravitybent s Icelandic accent is like south African or Australian. October 7, 2019 Reply The Hitman I've conditioned my mind and body for extreme cold as well. I can funnel a six pack of near freezing beers in seconds. October 10, 2019 Reply Дмитрий Что здесь такого, у нас люди в России давно привыкшие к такому, и купаемся в озерах при -30C -40C градусов. October 13, 2019 Reply B Roland I've met a similar method in the past, very good what Wim introduces, as well as Koichi Tohei, http://www.shinichitohei.com/english/2006/08/ki-breathing-by.html October 16, 2019 Reply Eleni Sideridi Hi! I have removed my thyroid and i am trying to get pregnant. What is the proper TSH values so that i can get pregnant but be safe as well? If i take supplements or multivitamins does it affect my TSH? October 17, 2019 Reply John C You look marvelous. October 17, 2019 Reply John C What does his 6-day retreat cost? October 17, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.