How To Lose Weight Fast For Teenagers Diet Plan For Muscle Building Foods

Do you want to see How To Lose Weight Fast
For Teenagers Diet Plan For Muscle Building Foods? Are you trying to get rid of that heavy weigh
that lows you? Sit still, stay tuned and watch this YouTube
video to the end for real answers. Welcome once again with Injibs Cosmets and
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Diet Plan For Muscle Building Foods and if you are wishing to learn not only how to lose
weight at home but also how to lose weight quickly, watch my Injibs diy video to the
end and discover my awesome tips. The weight loss diet plan and muscle building
diet in this video will help you lose weight fast without exercise and at the same time
lose weight naturally therefore, if you want to stumble on how to lose weight fast and
easy as well as how to lose weight in a week, subscribe below and hit the bell button to
get a message to my daily awesome uploads. Teenage or adolescence is a crucial phase
of our life. It is at this age that several hormonal changes
take place within our body. It is also the growth phase and hence, special
attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and
consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence
and they often take to skipping meals or following fad diets to the point of starvation to attain
their desired weight. But the results are usually not as good as
expected and many teenagers end up with eating disorders like anorexia and bulimia, which
deprives their bodies of vital nutrients. Lose Weight Quickly For Teenagers If you are a teenager and overweight, then
please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules
i.e. balanced diet and exercise. A healthy combination of these two will help
you reach your desired weight. Yes, it is a difficult and time consuming
path to walk; but you deserve to be healthy � in mind and in body. Given below are some tips to lose weight fast
for teenagers without harming your body. How to Lose Weight Fast at Home for Teenagers? 1. Avoid Skipping Meals: Skipping meals is actually counter-productive
when it comes to losing weight. In fact, you should eat frequent small portions
every 3 to 4 hours in a day. You should try and consume at least five meals
a day. Eating several small portions will also keep
your blood sugar level steady. Most people have this misconception that skipping
breakfast is a great way to cut calories. But the fact is, when you skip breakfast,
you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people
who eat breakfast tend to have lower BMIs. 2. Drink Plenty Of Fluids: Drinking fluids does not mean you have to
gorge on aerated drinks, sodas and processed juices as they load your body with calories. Water is the best liquid that not only hydrates
your body but also removes toxins from your system. It is advisable to drink at least 3 liters
of water in a day. Other fluids you can consume include unsweetened
fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber,
so eating whole fruits and vegetables is a better option. 3. Replace Your Chewing Gum With Mint: Teenagers are often habituated to chewing
gum. It does help in burning calories but is not
good for your stomach. Chewing causes you to swallow more puff-producing
air instead of food. You can try sucking a mint instead of chewing
gum. Besides keeping hunger at bay, a mint will
also give you fresh breath. 4. Don�t Eat Anything After 8 P.M: Late night snacking is certainly not conducive
to weight loss. So it is advisable to finish your dinner by
8 p.m. You can indulge in a cup of tea or frozen
yoghurt if you need something sweet after dinner. But late night munching should be avoided
as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that
you do not indulge in snacking between 9 p.m. to 6 a.m. 5. Give Up Unhealthy Snacks And Processed Foods: Most of us love to snack on chips, French
fries, cakes, sausages, biscuits, pies and candies. However delicious they may be, they are high
in unhealthy saturated fats and sugars that can lead to weight gain. These food items also lead to high cholesterol. To become fit, these should be replaced with
healthier options like fruits and vegetables. Now these might not look like an attractive
alternative but these can be made interesting. You can have them with peanut butter or hummus. You can also munch on a handful of unsalted
nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism
and can be eaten topped with honey and berries. 6. Stay Away From Fad Diets: Fad diets are a big no; especially if you
wish to lose weight on a long term basis. Numerous fad diets promise quick weight loss
and they do yield results. But these results are short lived and are
often accompanied by nutritional deficiencies and health risks. As a teenager, you require adequate supply
of all vital nutrients to fulfill your body�s growth requirements. Fad diets are nutritionally unbalanced and
so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan
carefully to incorporate a healthy balanced diet with more physical activity. 7. Do Not Follow Low Carb Diets: Several low carb diets are gaining prominence
these days. But they can prove to be unhealthy as they
often eliminate whole food groups, thus depriving you of the nutrients from those food groups. These diets are often high in saturated unhealthy
fats that can cause high cholesterol and increase the risk of heart disease. Some other diets eliminate dairy foods like
milk, yoghurt and cheese. These food items are a good source of calcium
which is vital for healthy bones and their proper growth. So think hard before you decide to get on
a diet. 8. Exercise Regularly: To be able to lose weight successfully, you
need to make exercising a part of your daily routine. Physical activity is important for the fitness
of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats,
dips and crunches at home. Even dancing is a great exercise that works
on all your body muscles. Ensure to exercise at least 3 to 4 days in
a week rather than being a couch potato. 9. Walk As Much As You Can: Walking is also a great way to burn calories. An average person can burn 6 calories by walking
for a minute. Begin by walking one mile a day and remember
to walk at a brisk pace. Slow down if you find yourself out of breath
and increase the distance to be covered gradually. Use the stairs instead of lift. According to certain studies, walking for
15 minutes in a day can increase your life expectancy by 3 years. This is one of the easy ways to lose weight
for teenagers! Dieting Tips to Lose Weight Fast for Teenagers: As stated earlier, you need not starve yourself
to lose weight. All you need to do is follow a balanced diet
incorporating the following food items: 1. High Fiber Foods. Foods that are high in fiber can keep you
full for longer, thus keeping hunger at bay and minimizing calorie consumption. Sources of fiber include whole breads, whole
grain cereals and fruits and vegetables. 2. Calcium Rich Foods. Calcium is vital for proper bone development
and bone density. Teenagers require the greatest amounts of
calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks
with milk. Since milk contains fortified vitamin D, it
also helps in strengthening the bones. Other sources of calcium include yoghurt,
hard cheese and low fat cottage cheese. 3. High Iron Foods. Iron is an important mineral as it facilitates
the delivery of oxygen to the tissues and develops the brain and immune function. Iron also provides the body adequate energy
to function. The daily requirement of iron is 12 mg and
15 mg for teenage boys and girls respectively. Sources of iron include beef, pork, poultry,
eggs and oysters. Vegetarian sources include spinach, asparagus,
green peas, beans and nuts as well as fortified cereals, pasta and rice. 4. Fruits and Vegetables. Fruits and vegetables are an excellent source
of vitamins and minerals needed by a growing teen body. So it is advisable to consume five servings
of fruits and vegetables every day. These can be easily taken in the form of baked
or steamed veggies, fruit juices and smoothies. You can also try fresh, frozen or dried fruits
as optional snacks. 5. Fluids. As stated earlier, water is the best fluid;
so ensure to drink the recommended 6 to 8 glasses of water in a day so that you don�t
feel dehydrated. You can include other fluids like unsweetened
fruit juices and milk. Hope this post on how to lose weight fast
at home for teenagers helps you! It is very easy to fall into the trap of self
hate when you lack self confidence, when the world uses cruel terms to address you, when
all you want to do is lose a few kilos and when you are just a teenager without the life
experience to know better. But you are worth so much! Don�t spoil your health with bad eating
habits. Follow these steps and you will see a different
you soon. I hope you found tips on How To Lose Weight
Fast For Teenagers Diet Plan quite useful. stay tuned for more awesome tips. Do not forget to subscribe at the bottom of
this video. Smash the LIKE button if you like this video. What is your opinion regarding this topic? Comment bellow for discussion. Injibs Cosmets once again and I hope that
you stay tuned to my beauty tips today.


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