How to Lose Lower Body Fat in 5 Weeks – Lose Body Fat Faster

how to lose lower body fat in five weeks although the hourglass figure remains the ideal feminine body shape air shaped women are increasingly getting the appreciation they deserve these days unlike the 80s when androgyny was the rage curvy and shapely hips are now very much in thanks to pop icons like Nicki Minaj Kim Kardashian and Meghan Trainor kirby and shapely however can easily cross over to lumpy and sloppy if you can’t maintain a tight lower body fortunately reduced fat an improved muscle tone in the lower body is achieved in a matter of weeks the key is to engage in define the large muscle groups in the hips butt and thighs learn how to lose lower body fat in five weeks right now one ditch calorie counting and focus on eating healthy going hungry or skipping meals just put your metabolism into starvation mode which causes it to store fat instead of burning it off forget about passing up on lunch so you can indulge in donuts and cupcakes that might help you lose a dress size or two but it does nothing to improve your body fat percentage instead fill up on lean protein complex carbohydrates and healthy fats stick to eating clean into sugar and salt cravings should go away after a week or two once that happens you’ll quickly discover that your body can actually do a pretty good job of regulating hunger and appetite also include more fat in your diet that’s right adding more fat in your diet is going to help you burn off fat stores well as long as it’s the right kind polyunsaturated fats like omega-3 and omega-6 actually enhance the body’s ability to convert flab into energy fish nuts olives eggs and avocados are good sources of polyunsaturated fat save saturated fats trans fats in simple carbohydrates for occasional cheat days to kick your cardio workout into a high-intensity mode if fat-burning is your goal alternating bursts of high-intensity with low and moderate intensity gives you better results in less time no gym membership you don’t need a treadmill or a Stairmaster jumping rope cycling and running are great cardio activities to get started with high-intensity interval training HIIT for example you can start with two minutes of brisk walking followed by fast running for 30 to 60 seconds and alternate brisk walking with running until the end of your exercise session a typical HIIT session should last 20 to 30 minutes depending on your fitness level 3 get into resistance training and no ladies it won’t turn you into a she-hulk resistance training burns calories improves muscle tone and prevents muscle loss as you lose weight which is all good ain’t just like HIIT it’s not all about lifting weights or using special equipment squats leg raises and lunges can sculpt and tone the lower body quite nicely as long as you regularly do enough reps with the proper form if you are looking for low-impact alternatives Pilates and yoga are great options to most women consider hips and thighs as common problem areas unlike men who usually gain weight around the waist and tummy women are prone to storing fat in their lower bodies resulting in the so called pear shape when trying to lose lower body fat don’t be discouraged if you don’t see significant results right away knowing how to lose lower body fat in five weeks will help you lose inches around your hips and thighs soon enough but give flabby thighs and cellulite a little more time to transform after reaching your target body fat percentage your next goal can be to continue building muscle definition in the hips glutes and thighs


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