January 28, 2020 HomeBlogHow To Get The Ultimate Physique From Home How To Get The Ultimate Physique From Home By Herman Swinney Blog 100 Comments Tags:10 minute workout, 2020, abs, app, athlete, back, beginner, biceps, Body Transformation, challenge, chest, chris heria, ChrisHeria.com, core, Exercise, explosive push ups, handstand pushups, heavy weight, Heria Pro, How To Get The Ultimate Physique From Home, how-to, motivation, muscle up, officialthenx, one arm bench dips, pump, push ups, routine, start calisthenics, street workout, Thenx, Thenx.com, vlog, weightvest, win, workout Related Posts Fitness Motivation – UNDENIABLE Season 3 Premiere JET SKI PATONG BEACH (SHE’S CRAZY!!) | FITNESS STREET VLOGS Is FASTED CARDIO BETTER for FAT LOSS? Science Explained About Author admin 100 Comments Ramy Fortnite We have to do this routine 2-3 times in a week right? January 24, 2020 Reply deadrath gaming I just wanna thank this channel and everyone behind it, it built my self confidence and made me feel better about myself after I actually got into shape with your help😀🤟 January 24, 2020 Reply deadrath gaming Also I'd love if you could make a video on more pulling exercises January 24, 2020 Reply AD4MIX 17 Chris bro can you Give me a tip for don't Give up while im doing the exercises(Pain are good for the muscles?????) January 24, 2020 Reply Baby slurrrp I'm sure im not the only one who thinks his neck looks huge (tall) af coz of the tattoos January 24, 2020 Reply Dirk McRae How does a person with turf toe perform burpees? Any suggestion's January 24, 2020 Reply Cernold That neck tatoos choke me just by looking at them January 24, 2020 Reply Parag Shah I like the game idea of getting benefits without commuting to a gym or paying for a gym membership January 24, 2020 Reply Themandan52 2 words weighted carries January 24, 2020 Reply dabbid_021 even the music is perfect💪💪💪💪 January 24, 2020 Reply Nick Mouayang #AndrewYang2020 Its not that you can't do it it's just a state of mentality. January 24, 2020 Reply Женя Галдаев fts office roll January 24, 2020 Reply M. Low Has anybody noticed having tattoos on your neck makes it appear that you are stiff and your neck is long gated. January 24, 2020 Reply thë bëst Hi Chris . That session was insean bro .defently i love it and by thé way the l set and thé pistol scouts was crazy .thnks i will do them soon .2020 Man keep it up January 24, 2020 Reply jose David urbano How many muscle ups can you do in a row? January 24, 2020 Reply PrOKOli Man it would take me forever January 24, 2020 Reply Aaron Kim Yo no joke I think this is one of my favorite videos January 24, 2020 Reply YOSI LPZ HND EXELENTE RUTINAS DE EJERCICIO ME MOTIVA MÁS A HACER EJERCICIO EN LA CASA, MUSCULOS A LO NATURAL EL MEJOR YOUTUBER BRO 💪FUERTE BRO💪 January 25, 2020 Reply I-Love Me My internet brother January 25, 2020 Reply Curt Cooper Just starting off very basic level torn ligaments in my knees before because of it my calves and thighs are really tight what's good exercises to help with that January 25, 2020 Reply Anyeli J PV AyyyyQ lindo January 25, 2020 Reply EagleAl3 The neck tattoos prevent him from turning his head. Long live Every Damn Day Fitness. January 25, 2020 Reply Since tumb We must do! January 25, 2020 Reply richard grayson I hear workout calls me but this is a good pain January 25, 2020 Reply Greath Tau What ever i want.Many thanks January 25, 2020 Reply Mysterious Tv Bro I am not able to do some exercise very hsrd January 25, 2020 Reply Nasrin Madrid Chris! Can you do an Army/Marine Physical Fitness test challenge? I bet you’d max it out completely! January 25, 2020 Reply Ramoul Vinit Awesome bro 💪 January 25, 2020 Reply Awake DSSORR Chris what's your hairstyle called? January 25, 2020 Reply Bhuvanesh M.S How in the world you don't have strech marks chris? January 25, 2020 Reply Raid Jo Chris you are a machine. 💪🏼😅 January 25, 2020 Reply Aliaksandr B So many tattoos , wow , idiot January 25, 2020 Reply Josh Basson Chris, what's your most effective six pack workout? January 25, 2020 Reply ΣΛMVRAI // BLXCKJXCK // King!!! January 25, 2020 Reply Rron Zhushi Pls man do some full day of eating vids… love❤️ January 25, 2020 Reply Mauro_RK Thank u Chris!! I will get the app as soon as I get a job but if its free even better…hope u have alot of work this year and spent family time w. Your loved ones… I wish u nothing but the best this year and decade… May u continue on making ppl fit and posting great videos… I'm so glad I stumbled upon your channel… Best if luck and keep on doing yo thang homie! January 25, 2020 Reply calisthenxEngineer We need the burpee song chris January 25, 2020 Reply MARCOALWAYSONTUBE Yes but your iOS app is crushed during workout session.. January 25, 2020 Reply chemical smile Very good but the nutter who lives downstairs would probably come up kick the crap outta me. January 25, 2020 Reply Anthony Herrera Do you or did you skateboard? Im really curious bceause i see a skateboard in your videos sometime as well in your challenges. January 25, 2020 Reply natalie king Gr8 wrkout. How many days a week should this be dne? January 25, 2020 Reply Neurigin Thanks for your training from russia! January 25, 2020 Reply Cadaverous Len hottest fitness coatch ever January 25, 2020 Reply S/V Lusca How can one replace the pull-up/chin up exercise without a pull-up whey ou are on the go. January 25, 2020 Reply FistFull OfShots I'm 6'3 300lbs, can't wait to get these hand stand push ups in…..*cracks skull* January 25, 2020 Reply Edoardo Pierucci Quick question Chris: can you tell me your workout schedule? How many days a week do you lift weights and how many days do you do calisthenics? I hope you see this message. Thank you in advance. January 25, 2020 Reply Mellow 3:25 Hold my beer January 25, 2020 Reply Neyka Marie when he pulls out the handstand"HE DO TOO MUCH" lollllllllllllllll January 25, 2020 Reply Mamoni Sikdar Sir please make a vlog on your tattoos. They look damn cool. January 25, 2020 Reply Vivian Stephany Talvez voce é brasileiro e tem dificuldade para entender Este é um link para ajudarhttps://p.eduzz.com/6593?a=15430703t É um curso de inglês para aprender rápido January 25, 2020 Reply Porta Rocc Proud of you KIDD!! Chris Heria!! Keep going!! January 25, 2020 Reply Taimoor Ali Sir 🖖🖖🤝 January 25, 2020 Reply Francisco Prieto Yo this workout is intense af. I’m pretty fit and I had hard time just finishing the first set in time 😂 Chris is superhuman January 25, 2020 Reply Pedro Hi Chris , ive been watching your stuff now cuz im starting to workout after 3 years of not doing anything sporty.i had a severe muscle rupture in my right leg some years ago and i was never the same at sports , many exercises you do include legs and squads that if i try to do i get a lot of pain from the rupture spot , is there any alternatives, that work the same regions, to pistol squats , leg raises and those type of exercises? January 25, 2020 Reply edgar espinoza How can I build a stronger neck muscles? January 25, 2020 Reply Ole Kristian Møller-Hansen 3 – 4 times in a row or through out the day? January 25, 2020 Reply Livia vN chris hernia January 25, 2020 Reply Diana Gomez Lindo💞 January 25, 2020 Reply HE HE You give away free stuff, you reply back to comments , you give good advice, your a good youtuber. January 25, 2020 Reply DINOSAUR MUSCLE CARS goals January 25, 2020 Reply Roberto Alvidrez Everybody watching you Z and Nobody Work out….??? January 26, 2020 Reply AMATERAZU FF Sou brasileiro e estou aprendendo com suas dicas … Very good January 26, 2020 Reply Shoulder Blades how tall is Chris? January 26, 2020 Reply Isai Guevara Oliva Excellent routine of exercises for cardio training excellent I going included thanks chirss so much for your knowledge January 26, 2020 Reply Blue Planet Music Thank you thenX team for everything 🥇🎖🏅🏆💪🏻🙏🏻🙏🏻🙏🏻 January 26, 2020 Reply David rondubio idol 💪 January 26, 2020 Reply J RÔME @ CHRIS HERIA would love to see a how to get shredded for bottom belly fat burn January 26, 2020 Reply Knzo u should do a whole video dedicated to all the meals you eat every day. and a new Q and A January 26, 2020 Reply Slightlyunder9000 I’ve been a fan for a long time. Chris, you have always been in peak shape. January 26, 2020 Reply Joshua Gebhardt J.G Please do another chest without equipment January 26, 2020 Reply Trang Yaxn Shoulder for beginner chris:00 January 26, 2020 Reply Philip Chan This guy has strong core muscle. January 26, 2020 Reply Mark Kart Marc steubing brought me here 😂😂 January 26, 2020 Reply Andrés Carbajales Still the BEST , peace and love from Argentina!!!!!!! January 26, 2020 Reply RustiksGames I think if the russians watched this video their liked body of the girl from ad Chris's app January 26, 2020 Reply Classy Dresses Exactly what I needed thanks mann January 26, 2020 Reply Wojciech Diechtiar God, so you rest sometimes! Good to know you are a real human 😉 January 26, 2020 Reply Claudia Vargas Happy weekend. January 26, 2020 Reply muke kecho hey how I became a member there is no paying method in my country is there anyway to become a member January 26, 2020 Reply Piang Pau Can you do some challenge with your gang again? January 27, 2020 Reply Jason L 1:22 start workout. Burpees for 40 seconds. January 27, 2020 Reply Clnx AerO I love hiit training, its such a good way to workout 💪 January 27, 2020 Reply Haroon Ali Fuukin kild me! 😅 January 27, 2020 Reply Jere Anttonen i need help. On one video he says he does intermittent fasting, skips breakfast, does workout in the morning. and eats nothing after that before like 2,3,4 pm.. I thought u need food right after a workout. but he leaves a gap. why? and on one video he works out in the morning and says he eats right after that. thats not intermittent fasting? and on one video he works out in the morning, eats in 3pm and then goes to gym in the evening and then eats food. why say on video you do something "everyday" and on other video you do something else "everyday"? makes me confused as fuck. can someone tell me how it really supposed to go? and sorry for bad english lol January 27, 2020 Reply Pedro Gutiérrez 🖒🖒🖒🖒 January 27, 2020 Reply fernando barth 3 rounds 😭😭😭 January 27, 2020 Reply Noah Dude do a video about your tats! January 27, 2020 Reply Max of Gamer I envy you. The Beast.Я рускый January 27, 2020 Reply Memty Ranovar Start day with zikr and Chris Heria: no excuses January 27, 2020 Reply John Snow Your tattoos are hideous. I cant watch this. January 27, 2020 Reply Avan Bhai PLEASE HELP CHRIS AND TEAM!Hey so I’ve been doing ur upper body workouts and I’ve gotten to where it doesn’t hurt but I’m just tired and can’t do more than 2 or 3 of any exercise. I’ve done them for 2-3 days in a row and I’m just tired, but my muscles don’t hurt at all! Also my elbow feels hella weird, am I doing anything wrong? PLEASE HELP! January 27, 2020 Reply Clayton Carmine Can you make a video on how to dead lift plz ? January 28, 2020 Reply nicoloco9974 This guy has such a badass body overall. You can tell he does this shit just by how he looks. I'm working on trying to build a physique just like his, wish me luck. January 28, 2020 Reply Dylan McCleary I have been doing 400 push ups a day and 100 pull-ups a day Monday through Friday while also hitting the gym. I have seen good progress so far but I think I’m slowly plateauing and don’t know what to do next. Help would be awesome. January 28, 2020 Reply Clarence Ng Burpees – Okay, seems intense but I will give it a shot.Dumbbell Deadlift – Wooo niceee.Handstand pushup – January 28, 2020 Reply Elijah Butterfield "Thanks for following along guys" Hold on man hold on. I'm still on my second burpee January 28, 2020 Reply MOLD XD The people who are at this fitness level dont need this video January 28, 2020 Reply Marcio Machado Hi Chris Heria!!! Thank you very much for yours videos!!!! It's help me a lot!!!! Jesus bless you!!! Marcio Machado from Brazil!!! January 28, 2020 Reply Azamkulov Azamjon Chris, Your album is not in Apple Music in Russia, return please🙏🏼😐 January 28, 2020 Reply Toti Brain Thenks January 28, 2020 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.