November 7, 2019 HomeArticlesHow To Build A SUPER HERO Physique | 2018 How To Build A SUPER HERO Physique | 2018 By Herman Swinney Articles, Blog 100 Comments Tags:10 minute workout, 2018, 5 minute home ab workout, best fat burning, best way, big chest, bikinimodelfitness, build, build muscle, burn fat, calisthenics, cardio, chest workout, chris heria, dead lift, fasting, fat burning, gym, high-intensity, HIIT, home workout, How To Build A SUPER HERO Physique | 2018, how-to, Interval Training, ketosis, lose stubborn belly fat, muscle up, Nutrition, physique, rice gum, routine, six pack, strength wars, summer, Super Hero, Thenx, Thenx.com, workout Related Posts Fitocracy – The Social Fitness Network Tell a Story – Change the World How to Make the GruiShui TheraClock at Home | GruiShui Workout About Author admin 100 Comments Eyal Bar 100 set-ups!100 push ups!10 km run!100 squats!EVERY SINGLE DAY!!!!!!!!!!!!!!!!!! August 13, 2018 Reply Timofeev787 Класс! Крис красавчик! Недавно узнал про тебя и просто зафанател, то что ты делаешь это просто супер не останавливайся!💪 August 15, 2018 Reply Max Designs Superhero??? You yourself look like a villain -_- August 19, 2018 Reply Gleason Simpson Just found your channel. It seems to be a bad ass channel. U got a new sub for sure August 19, 2018 Reply Maitlin Joyner This man said that’s the first round!!? 😳😦😖😖 2 months I’ll be at ultra instinct. August 19, 2018 Reply Prakash Bhatt How much is that wieght ur wearing August 19, 2018 Reply Soberjeevan Light weight baby August 20, 2018 Reply Cephas Kim Yo where can I get those cool weighted vest??? August 20, 2018 Reply Brenner Anderson Chris guarda de trânsito August 22, 2018 Reply KANNY Parry Sexy August 23, 2018 Reply Cofresh Dawg that intro beat goes so Hard ! August 23, 2018 Reply Curtis Strange Why did you remove the video with AD? August 24, 2018 Reply BuzZard Ninja Bro if I was Chris herias son I could legit work out in this private gym every day 😂 August 25, 2018 Reply Omar Fonseca Donde compro un chaleco como el tuyo? August 26, 2018 Reply Dharwin Jajairam Brother, great physique and explanation. You are strong and disciplined. Your shape shows the determination you have. Thank you for the great vid! August 30, 2018 Reply Pascalie I guess u dont have anything for someone who is learning to build muscles?? August 30, 2018 Reply Anime Songs What is that you are wearing September 5, 2018 Reply Juninho Cfm Brasil September 6, 2018 Reply arpit parekh bro you have perfect physique.. subscribed! September 8, 2018 Reply OFFICIALSHADOZ Helo September 10, 2018 Reply Y M Why do calisthenics when u can pump real iron & achieve better faster results & get even stronger than doin that shit September 11, 2018 Reply -I don't know anything When you do toes to bar, you make it like look so effortless September 12, 2018 Reply Crowley This is my goal I’m gonna give it shot and I’m built but I struggle with handstands and stuff and I’m going to do it and then as I’m doing it I’m gonna try to figure out my own exercises September 13, 2018 Reply Socorro Veras I like so much that! September 14, 2018 Reply Admin Blitz HELL YEAH CHRIS. TRAINING LIKE A SUPER HERO September 15, 2018 Reply Wilson PeisV Super Chris 👏🏾👏🏾👌🏾👌🏾👌🏾✌🏾✌🏾💪🏾💪🏾💪🏾🍫 September 17, 2018 Reply four tech Please, can write name music on 0:48 sec. September 20, 2018 Reply Ronin 7 Name of the song? 6:30 September 20, 2018 Reply The Bausanos Hey Chris can u do a swimming workout September 20, 2018 Reply Colby Jones You use too much back in your deadlift that’s gonna turn out bad someday my dude September 21, 2018 Reply J Hey chris. What is that orsnge body weight pack called? where can i get one? September 23, 2018 Reply William Lee 所以这个翻译是在闹着玩吗 September 26, 2018 Reply hayabusakid716 Can we get a name of the song playing during the handstand push ups? September 27, 2018 Reply Ace Jacob Yo Chris, what saiyan level have you reached bro? Damn!! 💣💥 September 29, 2018 Reply Street Urchin What do i hear at 2:43 ?????? MAAAAN THAT MUSIC IS LIKE A CONTINOUS PEPERTUUM MOBILE FOR ME, IT'S LIKE THE ABNORMAL MIRACULOUS COSMIC ENERGY CAPTURE WITH A LOCKING KEY IN MY MIND LIKE GANDHI VS THE NAZZI, OSAMA VS THE DALAILAMA . Bro that is gonna be my music. Even if you created it, is gonna be my love. You are her dad. So when i'm gonna pick her up from your house please let me take her to a movie at the cinema (I've just comented before at that video with one arm pull up with Osvaldo and your bro) September 29, 2018 Reply Ayush Pitroda669 Sorrtrrrrr love you yar September 29, 2018 Reply dj rahul nath You are not human September 29, 2018 Reply WAKE VASH Where can I buy that vest? October 1, 2018 Reply Hafiz Ibrahim I appreciate all of your video & workout. Chris, when i do calisthenics i have big gain of strength. But the problem is i have Uneven muscle. Can u make a video about uneven muscle?? Base on your train. October 6, 2018 Reply Dylan Dean Clark What’s the into music called? October 8, 2018 Reply Inkognito What's the song that plays during the handstand pushups? October 9, 2018 Reply Loveleen Sandhu 1:05 😨😨😨 but How …..?? October 9, 2018 Reply YouperfectART Shit, tht was extreme. I'll catch up to you one day October 9, 2018 Reply William Garcia I'm subscribing to your channel is awesome , thank you for all the advice . I appreciate all the effort and knowledge you are putting on these videos October 11, 2018 Reply Oscar Canizales Your deadlift forms it's awful wrong!! Research a bit and practice it more. October 13, 2018 Reply Anime Alpha this is lit , but who tf does handstand pushups to burn fat ? October 14, 2018 Reply DreyanTV I like the beat but i dont wanna hear that "heria music" its annoying like dj khaled screaming . Peace October 15, 2018 Reply SUPERGIRL The Second Last Kryptonian Heria Music Its Catchy! October 15, 2018 Reply SUPERGIRL The Second Last Kryptonian is thenx shop not available for India? October 15, 2018 Reply Habib SALL Big shoulders wide lats and most importantly strong as hell💪👊 October 17, 2018 Reply roberto vazquez i like how he said like super heroes and then showed clips form dragon ball z but lets be honest anime characters could beat up super heroes October 19, 2018 Reply - If I hear HARRIET MUSIC one more tome… October 21, 2018 Reply - Yeah that’s a no from medawg… October 21, 2018 Reply Oliver Where can i buy this vest??? October 23, 2018 Reply Michel Davidson and dont forget your legs…. October 24, 2018 Reply Paulina Bazala I'm sorry but what is the music called? Especially the one at the beginning where you wearing the orange material with weights? October 24, 2018 Reply warreaper What is the song at 6:43? October 24, 2018 Reply Enny Noyer Hey then ima make a video of different types of push ups October 25, 2018 Reply Jack Hwooo! October 28, 2018 Reply The Deans How many pounds is that vest he’s wearing? October 29, 2018 Reply UltraRambo I don't need to workout,i was born superhero. October 30, 2018 Reply Car Car You super hero November 4, 2018 Reply mbassIt Where can I download the "Heria music" tune at 0:45? November 4, 2018 Reply TwitchyGhost u r my superhero November 8, 2018 Reply Roger Astwood Im gonna get like u one day. When I get to heaven November 11, 2018 Reply I James How many beginners are doing any of these exercises? November 12, 2018 Reply saba1978 he shows u workout that takes years and years to accomplish and expect you to do as beginner wtf November 12, 2018 Reply zainonesa anthony You should make a video for teens on how to get a physique like teen gohan with calisthenics November 14, 2018 Reply Mustafa Dollie God damn goku lend me your power to complete this workout November 17, 2018 Reply MK Gentleman OMG MAN!!! you are going to be my personal trainer, you look awesome bro. (PD: i'm not Gay LOL) November 17, 2018 Reply Benjamin Lopez Chris u r the Michael Jordan of calisthenics!! Truly an inspiration anyone doing bodyweight training. 🤙🏻 November 22, 2018 Reply malkolm Ortiz Great video man but… Dude!! That is a bad ass weighted vest lol ! I want so bad! November 23, 2018 Reply Josh Grosch how many reps per exercise? November 23, 2018 Reply 33Artworks I like his voice patterns. November 28, 2018 Reply Douglas M. Sodaro its near impossible to hold the bar lol November 29, 2018 Reply Nexa Roses are redViolets are blueThis man is a superhero And you can be too! November 29, 2018 Reply Vikash s very nice December 2, 2018 Reply Frankie Do a video on targeting fat loss. December 3, 2018 Reply Marius Talent With hefesto you will be like Goku in no time December 5, 2018 Reply Malik Wahab How to gain bigger wings(lower triceps) December 8, 2018 Reply Lê Phục Hưng what is the song at 0:45 December 13, 2018 Reply myname mylastname ¿cuanto pesa el chaleco que usaste ? fue asombroso December 27, 2018 Reply Katina Lane I’m trying to order the weight vest but don’t nohow and how much December 27, 2018 Reply Sito taylor Did you see when he was doing the pull up he was changing color January 4, 2019 Reply luis salazar sabril jajajaja That vest is very cool! Chris, you're a Pro!! January 13, 2019 Reply Butter holy neck January 21, 2019 Reply summer 22 thank you. this is a goal February 6, 2019 Reply Chona Recamara Can i do this everyday? 😶 February 20, 2019 Reply Sandip Bahadur I have downloaded your herai pro app March 15, 2019 Reply Sandip Bahadur Can you Parcal me your vest in NEPAL Pokhara ratnachowak March 15, 2019 Reply Mehdi Baracetti This man is always hyped April 7, 2019 Reply ItzPhantreem Dont want to be someone be yourself you dont know u could be better than them cuz every person's genetics are different April 28, 2019 Reply Bernt Tommy Jangsell 4:52–5:15 my boi heria music May 30, 2019 Reply Bernt Tommy Jangsell 4:52 name Of The song? May 30, 2019 Reply Gren Mirano Who is your favorite superhero? May 30, 2019 Reply Sparring Wars "Train to not actually look strong. But to be strong!!!" Best man!!! Thank you Chris Heria!! June 5, 2019 Reply vemi setianingsih i am like a goku! July 5, 2019 Reply REIGN OFF TROLL FOR NOTHIN In my village. I'm chris heira 🔥🔥🔥🔥🔥🔥😊 July 18, 2019 Reply Tyvion Shaw This guy is fucking amazing bro I’m constantly progressing from his videos September 10, 2019 Reply CRAZY Drummer There’s no such thing as an upside down triangle a triangle is a shape with three corners it doesn’t matter what position it’s in September 18, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.