November 7, 2019 HomeArticlesHow I Lost 10% Body Fat In 4 Months How I Lost 10% Body Fat In 4 Months By Herman Swinney Articles, Blog 100 Comments Tags:#MMA Training, ab workout, abs, aria inthavong, bjj, Body Transformation, boxing, BuzzFeed, BuzzFeed Video, buzzfeedblue, buzzfeedvideo, cardio, fitness, fitness challenge, Fitness Motivation, for the first time, lifting, Mixed Martial Arts, MMA, mma fights, mma highlights, mma hour, Muay Thai, sparstar, steve zim, Training, ufc, Ultimate fighting championship, weight loss, weights, workout challenge, workout motivation Related Posts A Passion to Strengthen: Yoglates II Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Side to Side The 6 Minute Muscle Building Meal Plan – Healthy Dinners About Author admin 100 Comments Osman Ibrahim huge respect for not taping out 👏👏 August 26, 2019 Reply Josh Maddox Shoulda worked on grappling August 28, 2019 Reply Brailey Ray 4 months of training for 1 minute of fighting?!?! kudos to you! August 28, 2019 Reply Tommi Rosen So much respect for Aria, he put 110% for this fight and was amazing. Such inspiration. September 1, 2019 Reply highview seeker he sucked at fighting September 2, 2019 Reply Wesley Billings 3:05 Hawkeye? September 2, 2019 Reply qwertyismymom I literally gained 4 pounds after lunch September 2, 2019 Reply Syakienah Ahmad Samsudin Idky but I cried towards the end of this video. So, so, so happy for Aria. He's just amazing ❤️ September 3, 2019 Reply Daniel Moshe I'd love to see him fight after learning some more BJJ. September 3, 2019 Reply Elise Thompson This was awesome. Aria, you did something that almost no one else would dare attempt. And you kept your head high even when you knew that the other guy had more experience. That’s a an inspiration. September 3, 2019 Reply Ben Eastman This reminds me of wrestling. I’ve wrestled for 5 years and if you haven’t wrestled before, you don’t know the amount of pain and nervousness it brings you. I can’t imagine going into an mma fight, especially with zero experience and training behind your 4 months. Mad respect for this guy, even if he got choked out with an upright guillotine lmao September 4, 2019 Reply 李衛奇 He’s mentality is amazing! Total respect! September 4, 2019 Reply john wheeler I hope Aria sticks with it and includes more grappling in the mix. He looked comfortable and good in his last fight, just needed some more time on the mats. September 5, 2019 Reply Jayngfet Please fight again this has been great. September 7, 2019 Reply Darren Dobbs Do it again. Fight fight fight September 7, 2019 Reply Allric Nguyen Nguyen Mad respect man! Congratz! September 8, 2019 Reply Tide Pods Loverr. The thumbnail is how I think I look and how I actually look September 8, 2019 Reply Carlos Calero 6:40 whats her @? September 9, 2019 Reply kim mendoza Do wanna go pro September 10, 2019 Reply TT Hakubayi Oh my I think I just fell in love 🥰 September 11, 2019 Reply Aceras Fire bruh i respect that no tap out. September 12, 2019 Reply Sevvdog REMATCH September 12, 2019 Reply Ian McMilan 3:30 No Steve, you didn't come up with that method. Westside Barbell did, come on, stop with that bs September 12, 2019 Reply William Sullivan I like what his friend from "Pero Like" said, "Whatever you do, you better walk out there with your head held high." That's a friend, right there. September 13, 2019 Reply pinhead3030 WoW from an MMA Fighter he transforms into a Fem September 14, 2019 Reply Living Proof Aria, after the first video I contacted you and you replied immediately with so much support. We discussed my journey to American Ninja warrior. Your replies were so amazing and motivating. I invited you to train with me as I push to hit my buzzer on ANW. But, after seeing this video and the passion on your face, YOU HAVE TO FIGHT AGAIN. I would be honored to see that fight in person when it happens. THANK YOU SO MUCH ARIA!!!!! September 17, 2019 Reply Eduard respect September 17, 2019 Reply Paulina H. Robles OMG what?! I just saw him in a Debatable video like two days ago … He's a star now!! 😯 September 17, 2019 Reply Jonathan Hey, I mean you got choked out cold in the first round but you also got in shape. September 18, 2019 Reply GoSu thanks for this video, very inspirational. September 19, 2019 Reply The Young Travelier An actual interesting Buzzfeed video.. Put in some more JiuJitsu and you can definitely be an amateur fighter.. you got the spirit! September 21, 2019 Reply Jerry Cardenas 6:14 That reverse guard takedown was crazy September 21, 2019 Reply Confuséd Rosé THIS. THIS IS WHAT I NEED. I WANT TO BE PAID TO WORK OUT September 22, 2019 Reply Liljohnnie Cage This is why I subscribed I really mess with this dude he is a huge huge inspiration September 23, 2019 Reply SIDE MAN AHAHAHA trash September 23, 2019 Reply joemay5 step 1. have nothing else to do and have a team to help you.step 2. did it. September 23, 2019 Reply Zman The Great I actually think the other guy respected Arias stand up and had to grapple to win September 24, 2019 Reply Bryan Dejano keto September 25, 2019 Reply Aiman Syazwan He's an eye candy for sure. Great job Aria. Keep it up! September 26, 2019 Reply Nancy Phung this is the best fat loss video ever but real talk, who really won tho because Aria be looking like a snacc namsayin September 26, 2019 Reply RussellCK88 Watching several videos of Aria, we always got to see the infectious charm and enthusiasm he has…Luckily after this challenge, we can see the inner drive and motivation to push himself outside his comfort zone…if he could do this in just 4 months, you have to wonder what he can do with more time… September 27, 2019 Reply Climax How to lose 10% body fat?Make a fuckton of money.Fight.Hire 3 trainers. Easy! Right? September 28, 2019 Reply Golden Boy I gained 10% body fat by the end of this video. September 28, 2019 Reply Phillip Johnson Is anybody else mad emotional watching this? September 30, 2019 Reply Amiir Bang Who’s this guy? September 30, 2019 Reply zeke2solid I got good at muay thai within 4 months back when I was 24. I'm back to fight now at 28. Anyways respect on your journey hopefully you stick around your hard work will pay off seems like your coaches believe in your ability. Stay relaxed next time you'll do fine.🙏 October 1, 2019 Reply Honest Chin Omg actually so inspiring Aria! Im gonna train probably not to fight lol and not as well as you but i still will be as persevering as you October 2, 2019 Reply Couples Covers Aria your transformation and progress was super impressive, I know exactly how you feel because I took an amateur fight 3 month after taking my first steps into an MMA gym October 2, 2019 Reply conner buchan Video coming in a years time with Aria fighting again October 2, 2019 Reply Oliver video production seems inauthentic and forced, despite the (albeit positive)message October 3, 2019 Reply Denny Sykes oooooo aria getting a girlfriendd! ooooooo October 3, 2019 Reply rohanpranita PENDURKAR ARIA SHOULD REMATCH PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ…BUZZFEEDDDDDDDDDDDDDDDDDDD October 4, 2019 Reply N Mabs The BEST!!!! October 5, 2019 Reply Zer0Hearts Pathetic weakling October 6, 2019 Reply Segha Kriswandi how lucky you are, surrounded by kind people October 6, 2019 Reply Jason Ho Ksi vs aria October 6, 2019 Reply Z Z High carb and low fat is completely unnecessary, especially since it's much easier to cut carbs than fat (unless you eat dreadful lean protein like chicken breast or pork loin). Still baffles me that so many "pro" trainers suggest this. The fats/carbs don;t matter much in the long run; it's about high protein and caloric restriction. October 6, 2019 Reply Jan Håkon Pettersen His nipples are soooo small October 6, 2019 Reply Mike, TheAnimated MAD props to this man. October 7, 2019 Reply sheentheexplorer Aria looks fine October 8, 2019 Reply Nba James That's not 28.4% body fat. He was 17% body fat and got down to 10%. I hate these fake and misinformative fitness videos. October 9, 2019 Reply rpm12017 Hespect October 9, 2019 Reply Kenta Estrada-Darley His co-workers are lame as… October 10, 2019 Reply Morgan Bishop this dude was already pretty skinny… October 11, 2019 Reply Tunir Bhattacharjee Respect for u Aria 😊 October 11, 2019 Reply Tommy Ferguson Fight me nerd October 11, 2019 Reply Dinct Not good that Im eating wings as I write this October 12, 2019 Reply Camden Good Who wants to see a rematch? October 14, 2019 Reply JASON KALANI This guy is my hero October 14, 2019 Reply trexbattle It’s better that the fight didn’t go the distance trust me lmao getting choked isn’t so bad October 14, 2019 Reply Himiko Toga "im an optimist but I’m also a realist,to be real…I’m scared” Me: Oh sh*t boy you better run October 16, 2019 Reply Daanjji Loves Watching Aria and Merle coz I ship them 💕💕💕 October 17, 2019 Reply Tyler Li Respect October 17, 2019 Reply Stephen Thomas nice how only one of his friends believed in him, but his trainers were nothing but supportive. Aria needs new friends, even if you do something they think is mental. they have to be supportive because self doubt is a killer. the other video was one of the things that finally got me to get off my arse and start boxing, now had multiple sparring sessions and trying to get down to 89kg so im not in heavyweight when i get an amateur fight. October 17, 2019 Reply William Roshi Dont feel too bad Man- even CM Punk who trained 2 years doesnt make even round 1, Mad Respect to u Aria. October 18, 2019 Reply E Big respect it’s hard to put yourself and fight in a ring full of people and make yourself 100% accountable for your training my first boxing fight I had crazy nerves but you push through great job! October 19, 2019 Reply Kai Dawkins HE DID NOT GIVE UP GUYSYES HE LOSTBUT AFTER ALL THAT TRAINING I DO NOT CLASS THAT AS A LOSS BECAUSE HE KEPT GOING October 19, 2019 Reply Kevin Dayao Fight in the amateur leagues first man. MMA is no joke. You don't want to be going up against people whose lives are riding on the paycheck of their next fight. Concussions and CTE are no joke. Its great content and all, but getting hit once can change your life. Your face and your brain may never be the same again. This isnt something people just dabble in. This is an all or nothing sport October 20, 2019 Reply zach3003 that iminari roll to heel hook in his sparring session was clean. dude had a 10p rash guard on too. October 20, 2019 Reply Enrico Breveglieri Buzzfeed guys are such betas lol October 21, 2019 Reply Beanie Bots This was such an impressive display of effort and dedication! Amazing. October 23, 2019 Reply You Igit here they go again… October 24, 2019 Reply 1234abcd12344 there are tough guys and then there are guys that fought in the ring or cage. It takes a special kind of person to step in there. October 25, 2019 Reply Abdullah Ahmad “We care about you so much”Constantly make fun of him for being tougher than they are. October 25, 2019 Reply Abdullah Ahmad Buzzfeed coworkers realised the hate they and thought,“We should act really nice this time” October 25, 2019 Reply Bad ass Fat ass I have so incredibly much respect for him!!!😘😊 October 26, 2019 Reply Rasedul Islam 0:57 Akshay Kumar duplicate 😁🇮🇳 October 27, 2019 Reply John Pendergrast Its great he lost the weight, but that is not a 10% loss. Tbh, calling it a 5% loss is still a stretch. October 28, 2019 Reply Michael Harder Keep training, Aria, its awesome how much progress you made. You showed that you've got a warrior inside you and you should let it out; look at what your internal warrior did for you. October 29, 2019 Reply walkzzzzzz the macros dont add up to the calories October 29, 2019 Reply BlackRose 7:00 this is why SJW's are so pathetic and weak. They coddle each other and treat each other like babies. Victim complex is in every fiber of their being. Everyone is a victim that needs to be "protected" October 29, 2019 Reply Richard Kim Mad respect. U must have felt alive October 30, 2019 Reply Tito Alverio Lol that game face is so intense October 30, 2019 Reply HuaKun Li I respect all your hard work and diet but like, how are you training with professionals but none of them corrected your bench form at 3:39, you could have easily hurt your shoulder benching 90 degrees out. October 30, 2019 Reply Mason Ruacho Am I the only one getting annoyed listening to his friends October 31, 2019 Reply Tip Fertilizer 10% or any % is noting interesting if your shape is plain October 31, 2019 Reply L Dwy76 Lol 17% bodyfat my ass. More like 10% November 3, 2019 Reply GoFloGo Amazing, good job, I'm proud of you, very inspiring! 🙂 November 3, 2019 Reply Alex-Norway-68 How can you loose 10% in 4months? That's slow' and a loooong time! 😂 When you already are so skinny.. Means, you don't have any training talents and should talk to some bodybuilders that prep for on season.. November 5, 2019 Reply Em San I can lose that in a month…. November 5, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.