How I Lose Weight Without Even Trying

Improvement pill here today I’m gonna
show you how to lose weight fast without even trying now I’m fortunate enough to
be able to travel the world multiple times throughout the year but everytime
I go to a new place I end up gaining a lot of weight because I’m obsessed with
trying new things out especially when it comes to food one of my most recent
trips brought me to the island of Taiwan which is well known for its night market
culture there are streets filled with vendors selling sweets fried foods and
snacks that are open late into the night all very delicious but also very very
fattening I stayed there for only two weeks and I’m proud to say that I was
able to put on ten pounds but I wasn’t worried at all because I knew exactly
what I had to do when I got back home to lose all of this weight fast without
having to torture myself in fact I was able to lose those 10 pounds in under a
month by simply doing two things so if you pay close attention and follow what
I’m about to teach you you will be able to get similar results as well now
before I tell you what you have to do I want to teach you about the three major
hormones that determine weight loss they are ghrelin leptin and insulin now we’re
not going to dive too much into the science behind these hormones in today’s
lesson as they all do a variety of different things but I’ll give you a
quick idea of what each of them do when it comes to weight loss
ghrelin essentially makes you feel hungry if you can decrease it you’ll
feel less hungry throughout the day which means you’ll eat less and also
spend less time fighting cravings leptin essentially makes you feel full if you
can increase it you’ll get full faster when you eat and stay full longer which
again means you’ll end up eating less and finally we have insulin insulin
basically controls how fast you burn fat the lower your insulin level is the
faster you’ll lose weight so our goal on a very basic level is to lower our
ghrelin increase our leptin and lower our insulin if you can do these three
things you will be able to lose weight extremely fast without suffering at all
the first thing I do in order to alter these three hormones in my favor is to
do some form of fasting there are many varieties of fasting such as alternate
day fasting the three day water fast the one meal a day fast but the hands-down
easiest form of fasting to pull off is what’s called intermittent fasting which
is when you only eat within in eight hour window meaning that you are
allowed to eat for eight hours and then you have to fast for sixteen hours now
this sounds a bit harder than it actually is but if you sit down and do
the math you’ll realize that you’re technically fasting when you’re asleep
so that’s already eight hours gone and the other eight can be done by simply
skipping one meal throughout the day either breakfast or dinner you can skip
breakfast and have your first meal at around 10:00 or 11:00 in the morning and
still eat dinner at like 6:00 or 7:00 or you can have breakfast when you wake up
at like 7:00 or 8:00 eat a late lunch at like 3 or 4 and skip dinner personally I
find it easier to skip breakfast but there are some studies out there that
suggest it’s slightly more effective to skip dinner but it’s really up to you to
test and see it doesn’t matter too much because as long as you’re doing
intermittent fasting you will be able to alter the three weight loss hormones in
your favor if you like to speed up the process and see results even faster you
can consider doing the one meal a day fast where you just eat one gigantic
meal every single day or the alternate day fast it one day and fast for next
both are good alternatives to intermittent fasting on top of that
there are also a bunch of other benefits that come with fasting such as an
increase in muscle growth and prevention against disease if you’d like to find
out more about the dozens of other benefits of intermittent fasting you can
check out my video on the subject which I will link to in the description box
below now intermittent fasting is only half of the puzzle there’s something
else that I do in order to lose weight extremely fast which is to eat what I
consider to be really really delicious meals that’s right you can actually eat
delicious meals and lose weight at the same time let me explain see I have to
go to meals that I will eat over and over again just about every single day
when I’m trying to lose weight and these aren’t sad weight loss meals like
chicken breasts and steamed broccoli these are meals that are extremely
satisfying to eat they’re so good that I don’t even feel like I’m on a diet what
is a pork belly dish cooked crispy in its own fat douse with cayenne pepper
and Parmesan cheese with a large side portion of mixed vegetables and the
other is a large steak cooked the traditional way medium-rare with salt
pepper and butter again with a large side of mixed vegetables both of these
dishes are high in fat and high in protein with a low amount of
carbohydrates that which is found in vegetables what I’m doing here is
essentially sticking to a low-carb diet I’m keeping my carbohydrates low by
avoiding things like rice pasta bread beans and grains and by doing so I’m
able to alter the levels of my weight loss hormones see low carb diets have
been shown to drastically reduce the levels of ghrelin and insulin while
increasing the levels of leptin which is ding-ding-ding exactly what you should
be looking for when you want to lose body fat on top of that meals like the
two dishes that I mentioned are high in protein which literally takes longer for
your stomach to digest this means it will sit in your stomach way longer than
foods that are high in carbs will which means that you will stay feeling full
longer as compared to getting hungry again just two hours after eating that
bowl of rice or pasta you know what I’m talking about and what’s great about
meals like this is that cooking with fat actually makes the food really really
tasty when the food industry started going on the whole low-fat trend taking
fat out of every product they immediately realized that this made
their food tastes pretty darn bad so they decided to replace the fat with
sugar and it’s only recently that we started to realize hey sugar is actually
worse for you than fat is C sugar raises your insulin levels like crazy which
again means that you store more of your calories as fat sugar is what makes you
fat by eating high fat high protein meals you eliminate the need for sugar
you don’t have to add any sugar because it tastes great without it by combining
this with a form of fasting you will lose body fat extremely fast without
even trying that’s how I lost 10 pounds in just one month now if you have some
extra body fat on you right now you might want to consider working out and
building some muscle because you’re actually in a pretty good position to do
so but if you want to do this then you need
to make sure that you’re getting enough protein which brings us to the sponsors
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whey protein is one of the most important tools to have in your muscle
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