How Do Porn Stars Last So Long in Bed?


Hi, I’m sex and relationship
coach Caitlin V and today I’m going to
teach you one thing that if you only use
this one thing, I guarantee that you can
prolong ejaculation and premature ejaculation and last long enough to have your woman not only reaching
orgasm through sex, but begging you for more. Pretty powerful, right. No lie, there is one
thing that all men have in common, in fact,
all people have in common, but every man has this. Every single man does this when he is reaching close
to having an orgasm and I’m gonna teach you exactly what you need to
do to control it so that you’ll never
cum too soon again. So, what is the one thing that all men have in common? Every guy I have ever been
with has had in common. That all orgasms have in common. They are based in tension. That’s right, as you
build your arousal, you build more and more tension in your body. All that tension is centered
around your genitals, but all of the muscle from
your abs, to your thighs are involved in building
and holding that tension. So that when you get
close to climax, that tension pushes
you over the edge. So, how do you stop
yourself from oop, going over the edge? You control the amount of
tension that you are holding. Listen, it is literally
impossible to reach orgasm without holding
any muscle tension. You just can’t cum when you
are so totally relaxed. Therefore, you can use
this to your advantage. You can use this knowledge to get enough familiarity
with your body and where it holds tension to prevent yourself from even
being able to reach orgasm and I’m gonna teach you
three super simple steps in order to get you there. Tonight, that’s right, you
can put this to practice right now tonight, okay. Are you ready? Step number one, notice where you store tension. Everybody is a little
bit different. I have seen men who had
to store tension in every muscle on their
body, from their arms, all the way down to their feet, even to get to the
point of ejaculation. Most people will find that
it’s in your lower abs, your thighs, your glutes. Basically the areas surrounding
your genitals, but but everyone is
slightly different. So, the next time that you
masturbate or have sex, just make mental notes. Okay, as I’m getting
closer to orgasm I notice tension
building in my lower abs or I noticed that I
kind of squeeze my thighs together, pinch my butt. Just notice, just notice,
that’s step number one. Step two, consciously scan
your muscles for tension, and release it. So, I like to start at the top but you could start at the bottom
and go in either direction checking in with each
muscle group as you go. So, check in with those abs, are they holding tension? If so, take a deep breath in and out and when you exhale, imagine that you are actually
releasing the tension that was stored up
in those muscles and move on to the
next muscle group. So, for you it could be
the top of your thighs. Release that tension, let it go, and if this is a
problem for you. If you struggle to
isolate that muscle and breath the tension out of it, squeeze it instead as
hard as you can and then let it go, I promise
you’ll notice that its way more relaxing than it
was before you started. Remember, the more that you focus
on what’s going on in your body, the longer you will last. Part of the main cause of
premature ejaculation is being in your head,
instead of in your body. I know it sounds
counter-intuitive, trust me I have worked with
hundreds of men on this, in particular, it is a matter of being
connected in your body and knowing and feeling and being familiar
with your arousal. So, take your time and move slowly up and down
your body checking in and you know what,
if you ejaculate in the middle of this process, it’s just that you start
checking in too late. Next time you need to start
checking in earlier. Maybe before you
even start to notice that tension is
really being built and on the other hand, if you lose your erection
while you are doing this, especially if you are with
your partner, do not panic. This is awesome, that means you are that much
further away from ejaculating. Take the opportunity to go
down on her, finger her, take a break, switch positions, you can use that
as an opportunity to prolong your love making and give your woman even more pleasure,
more orgasms, and more time to reach that level of arousal
that she needs, and remember that women’s bodies work the same way. Women are also building
up and storing tension, as they are getting
closer to orgasm. It takes their bodies
longer to get there. So, utilize that if you
have the opportunity to, and step three is just to
practice this on your own, so that you develop more
and more body awareness. Remember that the
more aware you are of what’s happening in your body as you become aroused, the more that you are
able to control it. Use this practice of
remaining relaxed of consciously
scanning your body and figuring out where
you are holding tension to help you last longer while you are masturbating, so that you can last longer when you are in
bed with a woman. It’s like driving a car, the harder that you step on
the gas the faster it goes. The more tension that
you hold in your body, the faster you
will reach orgasm. Relaxing in your body is similar to just laying off the gas. So, experiment just the same way that you did when you
learned how to drive. See what feels good,
what doesn’t, what works, what different
muscle groups are involved. Again, just study
yourself, learn your body and become as aware
as humanly possible of what’s going on in there. With this tip, I am giving
you the keys to the kingdom. This is like the porn
star secret to success, so that you can be
sure to ejaculate when you want on who you want Well, just kidding, not
on just anyone you want. Make sure you get the
explicit consent first. But you know what I mean, okay. This is exactly what those
people who are gods of sex use to prolong their ejaculation. Arousal is not like
a linear scale. You don’t have to go 1,
2, all the way up to 10. You can use this to
play around, build, move, change, and
fluctuate your arousal to make it not just
a great experience for your partner, but
also for yourself. So, now that you know how to control your ejaculation, I want you to write on
the comments below. Which muscle group you
found most useful in delaying ejaculation. So, which muscle group out of your abs, your
thighs, your glutes, did you need to relax the most in order to prolong your
ejaculation and last longer. This is sex coach
Caitlin V signing out.

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