Home shoulder workout for a V-TAPER body
bjbj Mike Chang: Hey, what’s up guys! Mike
Chang. We are back. Six Pack Shortcuts. Today we are going to go ahead and show you how
to get that taper v-shape. So the v-shape comes from a number of things. It comes from
the appearance of your shoulder being wider. So this way when you’re wearing clothes, if
you had your shirt on things like that, with your shoulders wider I guess it gives you
more of that tapered v-shape which actually makes your waist and your stomach appear to
be smaller. So that s one way to do. The second way is to really go ahead and build out your
lats. So this way you go ahead and really taper it in and it makes your waist again
look smaller. The last one is your traps. So this way you can build up a frame on the
outside and really, really go ahead and get a really good tapered v. We get a lot of questions
talking about how do I go ahead and get that v-shape look and that s the ideal beach body
look. So today because there are so many different body parts to go ahead and get that v-shape.
Today we are going to work on shoulder and we are going to work on traps and then we
will go ahead and work on the leans in your lats another day. So we are going to go ahead
and go with four different exercises today for shoulders. We are going to go with arm
presses, we are going to with the bent arm side lateral, we are going to do with a front
raise with dumbbells, and also we are going to go with shrugs. So to warm-up we are going
to go with three different exercises and we do about seven reps each to kind of warm up
your shoulders. This way you don t have any injuries. So I am going go ahead and warm
up with these and I am also going to use this to show you all guys how to do these exercises.
So first warm up I am going to start off with just free presses. Regular presses I am going
to about seven reps. 4, 5, 6, 7. s come down. Let s go with side laterals; 3, 4, 5, 6, 7.
Now let s go to the front 1, 2, 3, 4, 5, 6, 7. So once you get all warmed up use a weight
that you can do four sets of ten reps. So remember this, four exercises and each of
them you’re going to do four sets of ten reps. So because I am going to go ahead and show
you guys how to do these I am not going to do the whole thing. So I am just going to
use the same weights I did to warm up with. So the first one is going to be Arnold presses.
Four sets of ten. So hold them right here, right in front like this and then actually
come up. You’re going to twist them up like this and then you have to come back to here.
And you notice that there is a little trick to this. It’s not a straight press like this.
What you want to do, and here let s come to well, I will show you from here. What do you
want to do is you actually want make that little oval like that and then come back this
way. So it’s like benching in circle versus pushing straight up. So this way you really
work your shoulders from a unique and different angle that brings out those deltoids. Of course,
which is why Arnold Schwarzenegger lifts the way he does. Well, at least before. So four
sets of ten. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. So four sets of ten, rest about 30 seconds
between your sets. Second exercise keep your arms bent, lean over a little bit like this
and then come to this side. Notice how my elbows are coming up leaving the weight down.
Don t worry about doing this with the weight. Worry about pointing it downwards and elbows
up. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. So it ll be four sets of ten there, 30 seconds rest
in-between, and then I am going to go with front raises with the dumbbell. 1, 2, 3, 4,
5, 6, 7, 8, 9, 10. Okay, feeling the burn out. Lastly, we are going to do four sets
of ten, standing shrugs, 1, 2, 3, make sure you shrugs all the up, 4, 5, 6, 7, 8, 9, 10.
So four sets, ten each we worked our shoulders from three different angles, from the front,
from the side, and even from the back too, and also we worked out traps. So that s why
I can get that v taper shape. Check out the videos to work on back, to go ahead, and bring
out those lats, and you’re going to look really good next time you wear any type of clothes
or next time you take off your shirt. For more workout tips get the full complete system,
check out the website sixpackshortcuts.com. See all you guys next time! |qf[PE: h=5y h|b0
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how many times a week should I do this set of workout?
How much 4 ur body??
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Is it normal for a 14 year old to watch this??
i train my traps by fapping
I already told you. before I started eating right it didn't matter how much I exercised my abs were still jello. And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/19lxbW7?=lvgof
okay good because some people say it's unhealthy for my body or i won't grow if you train your muscles
i was wondering if i only have one can i do one at a time
Thanks bud
Cheers mike. Have u told these twats that it is not the opportunity to advertise their shitty programmes
Have you heard about "Rapid Muscle Booster?" (Google it) It is a quick and easy way for you to build muscle fast.
You can watch this. But you wont get any real muscle growth before you hit 17-18. Your body arent able to grow a real "v-taper" at 14 years.
dang, but thanks bud
well i am 13
okay
You're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly.
i found it here bit.ly/1f0ph1N?=fdmzh
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Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly.
you can see it here bit.ly/184LZ6o?=irolj
You're right. we must kill the bad fat and belly first to get the 6 pack.
And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
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I'm 15
1:50
Skinny , MUSCLE, skinny, MUSCLE !
I already told you. even i was very sad since i workout well for abs but nothing was coming.
Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
have a look here bit.ly/1cSa3fS?=zokuq
Nice idea, how much fat did you lose? My sister shred 4 stone using Fast Fat Furlong. Google it ๐
Sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
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Yep. You are smart if you understand you need to eat right at your age to kill your belly.
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Admit it, everyone has that ikea lamp.
I don't
is it normal
You're awesome! thanks man
why do i feel it in my arms more?
Dud ur awesome
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i feel it mostly in my forearms
i don't feel it in my shoulders at all just my forearms
@mrkingcrawford31 go to gnc theyll help you out
Can i do this twice a week?
Should i do this whole routine once or twice?
"at least before" lol
Massive traps!!!
Mike chang is a BEAST
I think I'm gonna go ahead and go ahead.
Dude, you're traps are massive!
I'm trying to lose 60Lbs. before the summer I'm really pushing myself when I work out but is there any recommendation on what I should focus on more? Like running, biking, etc.
Damn dude your traos are massive!
3:15 3:43 4:20 4:30
1:45 1:51 2:01 3:13 3:45
the 172 people that disliked this video are fat
HI, Thanks for you videos, I am 32, father of 4 children and a typical office to home guy. Due to you I've started my home workouts and I am experiencing the amazing results. within 2 months the results are amazing. I had a question for my shoulder workouts. My right shoulder hurts during this especially when doing the arms wide open. I was a soccer goalkeeper in my youth. how do I know if this injury is of muscles or what, What do you suggest? Thanks
Wtf…. this shit works. Recommending you to my people. Love it. Im looking better. I got wat better though. Im stopping fast food. And cutting way back on soda. Alright that makes me lazy
thank you so much for all your tips !!!!
What is your dumbbell weight u use here ?
Is this safe for a 15 year old?
Big fab of Mike Chang. But can't help but pick up on how many times he says "go ahead" – it seems Americans say that a lot. Just a polite observation, no offence intended.
Does these workouts Stunt Growth
Does this make ur face look smaller too?
Wings!
Do you use the same weight for each exercise or change for each?
Do you use the same weight for each exercise or change for each?
Thx for this video Bro
Do these stunt growth
as you haven't noticed. Most of people don't have dumbells at their home
When im doing this i feel a sensation in my neck. Does anyone else?
you talk to much
Very appreciative I found out about you in the early stages of my lifting career. Thanks Mike!
Will this stunt my growth ???
How long should the pause between sets be?
Okay just let me grab my Dumbbells that I don't have and we can move on
I should buy dumbbells
Thanks. So helpful. I need shoulder mass.
if this is a home workout shouldn't it be equipment-free?
six "flab short cuts". This nigga has fat abs.
How much kilograms a dumbell do you use in this kind of exercise? I'm beginner
I have 8 pound dumbbells and 20 pound dumbbells and I can't lift the fucking 20 pound ones… Shit.
how many months cn this be achieved?
AWFUL LIGHTING
Thank you
Awesome video !!!
Go ahead and go ahead then go ahead and go ahead getn ready to go ahead then go ahead and go ahead going ahead.
So the Janoskians liked this video, okay
Hey is it okay for a 14 year old?
Is it possible to widen my shoulders in 2 weeks with these exercises?
Side lateral raises are great for this but do not go heavy, I got injured going too heavy. much better reducing the weight and going for more reps.
just finished great work out
why is the guy in the thumbnail not in the video
Crazy how this dude slowly developed his style
should you do this one by one or all in one. for example do the 4 sets of Arnold presses than go to the next or do all of them each in a row
any idea what mike chen is doing these days ?
how much days do we have to do to get a v shaper where i ve got an average body
I've been shrugging for 10 years everytime my teacher asks me a question but i still got no v-taper.
Manboobs
Beautiful muscles and Mike chang
I just can't believe this, i did these exercise an i wake up the day after with amazing shoulder thank that was fast!
nice
atttt
cool
kaint