Home shoulder workout for a V-TAPER body


bjbj Mike Chang: Hey, what’s up guys! Mike
Chang. We are back. Six Pack Shortcuts. Today we are going to go ahead and show you how
to get that taper v-shape. So the v-shape comes from a number of things. It comes from
the appearance of your shoulder being wider. So this way when you’re wearing clothes, if
you had your shirt on things like that, with your shoulders wider I guess it gives you
more of that tapered v-shape which actually makes your waist and your stomach appear to
be smaller. So that s one way to do. The second way is to really go ahead and build out your
lats. So this way you go ahead and really taper it in and it makes your waist again
look smaller. The last one is your traps. So this way you can build up a frame on the
outside and really, really go ahead and get a really good tapered v. We get a lot of questions
talking about how do I go ahead and get that v-shape look and that s the ideal beach body
look. So today because there are so many different body parts to go ahead and get that v-shape.
Today we are going to work on shoulder and we are going to work on traps and then we
will go ahead and work on the leans in your lats another day. So we are going to go ahead
and go with four different exercises today for shoulders. We are going to go with arm
presses, we are going to with the bent arm side lateral, we are going to do with a front
raise with dumbbells, and also we are going to go with shrugs. So to warm-up we are going
to go with three different exercises and we do about seven reps each to kind of warm up
your shoulders. This way you don t have any injuries. So I am going go ahead and warm
up with these and I am also going to use this to show you all guys how to do these exercises.
So first warm up I am going to start off with just free presses. Regular presses I am going
to about seven reps. 4, 5, 6, 7. s come down. Let s go with side laterals; 3, 4, 5, 6, 7.
Now let s go to the front 1, 2, 3, 4, 5, 6, 7. So once you get all warmed up use a weight
that you can do four sets of ten reps. So remember this, four exercises and each of
them you’re going to do four sets of ten reps. So because I am going to go ahead and show
you guys how to do these I am not going to do the whole thing. So I am just going to
use the same weights I did to warm up with. So the first one is going to be Arnold presses.
Four sets of ten. So hold them right here, right in front like this and then actually
come up. You’re going to twist them up like this and then you have to come back to here.
And you notice that there is a little trick to this. It’s not a straight press like this.
What you want to do, and here let s come to well, I will show you from here. What do you
want to do is you actually want make that little oval like that and then come back this
way. So it’s like benching in circle versus pushing straight up. So this way you really
work your shoulders from a unique and different angle that brings out those deltoids. Of course,
which is why Arnold Schwarzenegger lifts the way he does. Well, at least before. So four
sets of ten. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. So four sets of ten, rest about 30 seconds
between your sets. Second exercise keep your arms bent, lean over a little bit like this
and then come to this side. Notice how my elbows are coming up leaving the weight down.
Don t worry about doing this with the weight. Worry about pointing it downwards and elbows
up. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. So it ll be four sets of ten there, 30 seconds rest
in-between, and then I am going to go with front raises with the dumbbell. 1, 2, 3, 4,
5, 6, 7, 8, 9, 10. Okay, feeling the burn out. Lastly, we are going to do four sets
of ten, standing shrugs, 1, 2, 3, make sure you shrugs all the up, 4, 5, 6, 7, 8, 9, 10.
So four sets, ten each we worked our shoulders from three different angles, from the front,
from the side, and even from the back too, and also we worked out traps. So that s why
I can get that v taper shape. Check out the videos to work on back, to go ahead, and bring
out those lats, and you’re going to look really good next time you wear any type of clothes
or next time you take off your shirt. For more workout tips get the full complete system,
check out the website sixpackshortcuts.com. See all you guys next time! |qf[PE: h=5y h|b0
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