Hello my name is Carey Kepler and I’m a
functional training coach. If you want to improve the quality of your life, improve
your athletic ability or have a question about the following exercise you can contact me
at http://www.boundless-energy.com. This next exercise is called the Russian twist –
it works core strength, flexibility and stability. You will need a stability ball, as you roll
out you’re going to place your shoulders on the stability ball and rotate from side
to side. Your arms need to be up, hands together, and as you get strong your can place weight
or medicine ball or strength ball in your arms.