November 7, 2019 HomeArticlesFROM FAT TO FIT – Transform Your Body With This Workout | 2018 FROM FAT TO FIT – Transform Your Body With This Workout | 2018 By Herman Swinney Articles, Blog 100 Comments Tags:2018, advance, bellyfat, build, burnfat, calisthenics, determination, fatburning, fit, FROM FAT TO FIT, gym, heria, heriapro, inspire, loose, motivate, motivation, Nutrition, physique, progress, ricegum, routine, Series, stubborn, summer, Thenx, Thenx.com, train hard, Transform Your Body With This Workout, Weightloss, workouts Related Posts Fix Rounded Shoulders With 1 Exercise! | NO MORE NERD NECK! Cobra Gold 18: U.S., ROK and Royal Thai Navy Underwater Construction Teams Conduct Pier Insp… Government-Approved Workouts? The Fight Against Fitness Licensing About Author admin 100 Comments Jen Hyped! Ready for work to be over for the day so I can get into the gym for today’s workout! Been up since 4:30am. Let’s get it ??? July 18, 2019 Reply Apoorv Singh Playlist July 18, 2019 Reply Antony Zagoreos Finally someone who tells us how he started cause i want to do more excersises but i couldnt because i wasnt in shape.THANKS July 18, 2019 Reply M Olley For someone whose interested in starting these routines, what’s the best starting equipment to buy and from where? July 18, 2019 Reply Carlos N Emma how much weight is the resistance band July 18, 2019 Reply Liquid Naked Solid REX Which band should I buy? Im around 225lb 5'9 July 19, 2019 Reply FlameZ_ZZ Who else didn’t recognize that this was official thenx July 19, 2019 Reply ATOM 03 Watch out while u r using the resistance band cuz there is a possibility of u getting hit in the nuts?? and other parts in u body? July 19, 2019 Reply genaro juarez But remember, you cant eat more calories than what youre burning. So thats the key to have a fit body. July 19, 2019 Reply Alps P Was it really the workouts or was it’s more all about the diet July 20, 2019 Reply REIGN OFF TROLL FOR NOTHIN 9 years of calysthenics ? July 20, 2019 Reply ZioFester you deserve all of this, damn. July 20, 2019 Reply Jaden S 999,988th viewer July 21, 2019 Reply Darryle G Thanks Bout to try this for 90days ????✌? July 21, 2019 Reply Ęđgær exe Hahaha no mames si tienes todo el nopal en la frente loco y hablas ingles no mames July 21, 2019 Reply Almtyhalfbreed You didn't say if u changed your diet and how many days out the week you'll exercise July 21, 2019 Reply Bry O. I'm on the process of getting fit, vids like these motivates me so much July 21, 2019 Reply Jaysq60 I weigh 200 pounds and want to get better at pull ups i workout frequently, do you think if i used the black resistance band will it snap or something? Those bands scare me tbh July 22, 2019 Reply Larente Hubbard Dope shit bro. July 22, 2019 Reply ThatGuyThatDoesStuff Hey man, I like your story … but you gotta stop pointing them finger guns at me. It's really uncomfortable. July 22, 2019 Reply M.Oskar how do i know what kind of a band i need ? if im a beginner. July 23, 2019 Reply Choo KimSan 2:13 music? July 23, 2019 Reply rrssrr123 How long does it take for the transformation July 23, 2019 Reply Matias All i did was : eat the least amount of calories i could, without making me feel tired and go to the gym. Lost 10kg in 1 month, got 10 more to go ?. Also sleeping is key July 23, 2019 Reply Anziety 190 pounds ???? that’s so overweight. Homie chill you weren’t even fat. Good job though. July 24, 2019 Reply Isael Galarza id slap the shit out myself with that rubber band lol I live the concept though July 24, 2019 Reply Eliam Valdes Zavala 1:26 probably finna hit my face lmao??♂️ July 24, 2019 Reply Srinivas Sura Thanks for this video bro July 24, 2019 Reply Bill21 i used to weight 280 pounds and dropped to 175 everyone can do it July 24, 2019 Reply whosyourdaddy i've been following thenx program for 3 months now and I already started having chris heria hand gestures like this guy July 24, 2019 Reply RetroJS What does it mean “keep your core tight”? July 24, 2019 Reply anangelsstar everytime i do pushups my elbows flare out idk why July 24, 2019 Reply Chrome.4000 this dude got a face face still July 24, 2019 Reply beaky cole Ill be your project..im 6'2 & weigh 260..im so fat i havent seen my feet since 2004, i literally tried everything & just cannot get in shape… lets see how good your programme really is.. bring me to Miami & train me..you can film me from day one.. deal..? July 24, 2019 Reply Enrique Ramos I'm watching this while eating chocolate chip cookies I just baked with a big glass of milk with ice in it ? July 25, 2019 Reply Fateh Veer Sir pls help me out , I really liked ur video but i want to gain weight right now m on 65 kg height 5'8" so are these exercises beneficial for me as well? Pls let me know i will really appreciate ur effort . July 25, 2019 Reply MxYogERTS You guys should do like a Skinny to Fit body workout, not so much focused on burning fat but building muscles fast July 25, 2019 Reply KingGator223 Well I'm opposite I came from fat to thicc July 25, 2019 Reply Theo Irving I got motivated to work out and get a six pack because of my wife. I got kinda jealous of her toned abs. Lol now she’s jealous of mines. July 25, 2019 Reply Niko Bellic Too bad I can’t get a gym membership >:( July 25, 2019 Reply Jason Almeida Stole AthleanX subscribers ?? by changing an alphabet July 26, 2019 Reply Don't touch that 5:39 song? July 26, 2019 Reply Jeff Jeffrey Hey bro, what is this shirt called? July 26, 2019 Reply IAmRedherrings Nobody has those bars though July 26, 2019 Reply Saint Michael the resistance band really works?? like does it really help you out??? i feel like imma be cheating lol July 27, 2019 Reply Alex Cobb Can I still do pull ups if I weigh 260 July 28, 2019 Reply cellofellow Thanks for this video. I may have missed it, but did you explain how tall you are, and what your weight is at now? July 29, 2019 Reply Paul Moniz I used to be SUPER over weight…..190lbs….? ? July 29, 2019 Reply Mike Green This dude seems tall how is 190 fat July 30, 2019 Reply Bedirhan Sasmaz Man benefited from one recording session with 2 different types of videos on 2 channels 200iq July 30, 2019 Reply GoodVibesTV 4 more rounds! August 5, 2019 Reply Rajdeep Lumay How long did It take tough for u to lose the fat August 6, 2019 Reply Gurjit Singh bahut vadia dil khush kita mithi August 7, 2019 Reply Jason Medrano I have a poor diet and trying to get fit August 8, 2019 Reply Jason Medrano I am 200 pounds August 8, 2019 Reply Alex Shah He doesn't look as cut in the video. Either he lost it or was photoshopped after losing a bit of weight. August 9, 2019 Reply Raul Montellano How do you know what band is for you? What band did you use? Anything would help tremendously. Good shit man, you're inspiring. August 9, 2019 Reply Papercity Blizzy U were not fat. August 13, 2019 Reply Rashid Kopar NOOOOOO WAAY THAT WAS ZAY?!?!??!?!!?Maaaan I thought you guys were shredded straight from the womb???But congrats bro! Thenx always finds the best way to motivate me?? August 13, 2019 Reply Jonathan Turnbull love to know the music in the video? August 13, 2019 Reply Edsel Earl Dausen Convento What's your Intro song title August 16, 2019 Reply mukul pandey SOON I WILL ALSO JOIN THIS GROUP? August 16, 2019 Reply Info Do a different one with out equipment August 16, 2019 Reply Jack Holmes 10 assisted pull ups 15 assisted dips10 assisted chin ups 15 push ups5 assisted pistol squats (left & right)30 second mountain climbers15 hanging knee raises This is the workout from this video August 17, 2019 Reply Drew Phillips I ordered the band, it landed on the floor at my front door.I can’t bend down to pick it up. August 20, 2019 Reply buzi vagy how am i supposed to do all of these if im fat dafuq August 20, 2019 Reply MrCateye111 Your a life saver, thanks for the helpful tips. August 23, 2019 Reply Career Use Clearly he's a stunt double August 24, 2019 Reply Kathir Sivagananam Nyz August 25, 2019 Reply Victor Kaizer Don’t lie to the people . U can do all the workout u want as long as your diet is not right u won’t lose weight. Diet Diet Diet . Once u have a good diet and continue to workout. August 25, 2019 Reply Ringo Lennon Your push-up form is actually perfect wym vro August 28, 2019 Reply Manish Dadwal I've been working on burning fat exercises learned from Chris Heria i can see the results but i want to know how much time it takes for your transformation August 30, 2019 Reply Manish Dadwal Or this resistance band is leight,medium or heavy August 30, 2019 Reply Dhanu Murasing Thank you so much for sharing ur experience September 2, 2019 Reply Nobody Cares P90X it really works September 3, 2019 Reply ImRom HOW MUCH CALORIES YOU BURN IN THIS EXERCISE? September 4, 2019 Reply jinhui lin can i ask, how much weight can the resistance band take?i am 88kg now, and im worried i will break the band.. need some advice as im new to calistenics workout September 5, 2019 Reply _tsipo_ I started doing this every day, will that be enough? September 5, 2019 Reply random guy I don't got a bar to hang down from do, there's one at the park I'll go there two times or twice a week September 7, 2019 Reply graeme teng Can't find the band in the store September 9, 2019 Reply Hector Castro I love how there so legit September 14, 2019 Reply mustarsic What's the song at 2:05? September 16, 2019 Reply Άρης Στουφόπουλος for how long i have to been doing this routine? September 16, 2019 Reply vincent barraza Omg, Zay…you're an inspiration! ? I used to weigh 205 pounds/95kg at 5'2" and my BMI says I'm morbidly obese. I don't feel good about myself and almost fell to depression. One day, I said: this is enough. And so i started my fitness journey. A year after, i only weigh 66kg and already on my way in reaching my normal BMI. It's true that we all can achieve fitness through discipline and hardwork. September 18, 2019 Reply James Dean why does this guy move his hands so much like Chris when he talks? seems tryhard/overkill and is distracting September 19, 2019 Reply _tsipo_ will this help me lose weight or just build muscle? September 26, 2019 Reply Herbod Tabrizeh Ngl he still kinda chubby September 26, 2019 Reply GroupHug 190 points is REALLY OVER WEIGHT ???? lmao September 27, 2019 Reply Daniel Ramirez I was fit stopped working out, I want to get back in shape this definitely inspired me. September 27, 2019 Reply Noble Skull If you're at the point when you can do 15 assisted dips, I think it's better for you to do 8 unassisted dips. Same thing with chin ups, better to do just 5 unassisted chin ups to gain strength more quickly. October 5, 2019 Reply xxxtentacion This man pushed himself Im starting at body type base zero so it's easier for me to get results he was kinda big so he must of pushed himself like a true demon props bro. October 5, 2019 Reply GhANeC How long did it take him though October 6, 2019 Reply Roy Rivas Bigger chest work out !!!!!! October 7, 2019 Reply Asad Ahmed You are still fat October 8, 2019 Reply El Aldeano chin ups agarre espalda 10 repeticiones, dips 15 repeticiones, chin ups agarre bíceps 10 repeticiones, flexiones 15 repeticiones, assited pistol squats 5 cada pierna, mountain climber 30 segundos, hanging knee raises 15 repeticiones. October 11, 2019 Reply Whiskiz Yo only 5 assisted pistol squats for the legs? hm October 18, 2019 Reply Franklin Tutoriales Martinez Stop copying Chrishera bro October 20, 2019 Reply Ej Lionhart Great job bro. I went from 380 with 75% body fat to 205 with 18% body fat, all natural in 2 years just by watching YouTube October 20, 2019 Reply MrTraveller It works, i’v been doing triple workouts daily Mon-Fri for 3 months & lost 13kg from my heaviest point. My belly is the smallest it’s been since I was a teenager. And my muscles are the biggest in my life. ( normal healthy guy body type )?? ?? November 1, 2019 Reply Subscribe X ?❤ November 6, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.