October 15, 2019 HomeArticlesFitness Facts ~ Truth about Muscle Building Big Arm Training -biceps, triceps workouts! Fitness Facts ~ Truth about Muscle Building Big Arm Training -biceps, triceps workouts! By Herman Swinney Articles, Blog 4 Comments www.SuperMuscular.com FREE Muscle Building guide at www.SuperMuscular.com Tags:abs, bicep workout, Biceps (Muscle), Bodybuilder, bodybuilding, Building, butt, diet, fit, fitness, fitness facts, free, high intensity strength training, Muscle, Muscle Building Big Arm Training, muscles, muscular, Nutrition, Physical Exercise (Interest), strength, supplements, Tricep, Triceps Brachii Muscle (Muscle), triceps workouts, Weight Training (Hobby) Related Posts Madonnna’s Hard Candy Jaw Breaker Workout | Fitness Mom Shares How She Lost 113 Pounds #2 | 30 MINUTES DANCE FITNESS WORK OUT FOR WEIGHT LOSS | 30 phút ĐỐT MỠ | MICHELLE VO About Author admin 4 Comments SuperFitnessForever I can not answer this question as I have no way of knowing your physical capabilities. As a general guideline you should use a weight that allows you to do 8 to 12 proper reps of the exercise. Use good form, train hard, – breif and intense workouts. June 8, 2011 Reply Simon Schacht 4 sets in total ? lol August 10, 2011 Reply TheBlackCubeGaming this guy is a joke lol to get big you have to bust your ass July 25, 2012 Reply mohammed mujeeb sorry but still iam not get i have to do biceps&triceps together in a day or add with another workout pls reply me November 11, 2012 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.