Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles


Hey everyone, I’m Tara Stiles, and today on
the Yoga Solution, I’m gonna show you a great daily flow routine that you can do everyday
to get your entire body and mind feeling refreshed and energized. Let’s get started. We’ll start
in a Downward Dog, spread your fingers nice and wide. Tuck your toes, big inhale to lift
yourself all the way up and back here. Take a few breaths to sink into this, maybe shift
around a little if that feels nice. So take a big inhale, reach your right leg all the
way up and back, Downward Dog Split, nice and high. Lift your knee right up into your
forehead and we’ll place your foot between your hands, Low Lunge. So, okay, push down
through your feet, big inhale fills you all the way up to a nice High Lunge. And then
as you exhale, spin and open around to your right side. Big inhale to lift yourself all
the way back up. And, again, as you exhale, spin and twist right back around. Last one
just like that one here, big inhale lifts you up, and then as you exhale, spin and twist
all the way back around. On your exhale, we’ll tip all the way back, reverse the twist, and
then we’ll bring the left fingertips right down to the ground. As you push down, reach
your whole body all the way upward. Easy, long, big, deep breaths. And gently bring
both fingertips down to the ground, lift your hips straight up and let your torso fold and
relax over your front leg. And we’ll sink your hips right back into your nice Low Lunge.
Press your palms, step right back to your Downward Dog. And same thing other side. Next
inhale, take the left leg way up and back behind you, open up the hips and shoulders.
And we’ll lift your knee right up into your forehead really high. Gently place your foot
between your hands, Low Lunge. Push down through your feet, big inhale fills you right up to
the top. And then as you exhale, spin around to the left side, arms open really wide. Big
inhale lifts yourself right back up. And then as you exhale, spin around and open the arms.
Last one just like that. Big inhale lifts you right up. And then as you exhale, spin
around and open wide. Bottom of your exhale, we’ll tip it all the way back behind you.
So, reaching this top arm way forward, bring your fingertips down to the ground, as you
push down spin everything all the way open. And, again, we’ll bring both fingertips down
to the ground, start to lift your hips straight up and let your torso fold and relax over
this front leg. And we’ll sink you hips right back into your nice Low Lunge, plant your
palms and step back to your Downward Dog. So real softly, we’ll start to walk your feet
all the way up toward your hands. Relax your whole back, relax your spine. And we’ll come
all the way down to a nice Squat here. Open the feet up to your sides, relax your whole
body here. And we’ll come all the way down to sit on your hips, and roll all the way
down to lie on your back. Bring the bottoms of your feet on the ground right next to your
hips so you can open up your back a bit here for your Bridge Pose. Press your arms into
the ground, lift your hips, lift your chest, breathe a lot. If it feels good to interlace
your hands underneath you, go for that. So the knees are reaching forward toward the
front of you. Chest lifting all the way up. Then when you’ve had enough of that, relax
right back down. So up to you, maybe do that again if that feels like a nice place for
you to breathe into. If you wanna come into your Wheel Pose, bringing your palms on the
ground right next to your ears here. Draw your elbows in a little bit. Press down through
your arms, lift your chest, breathe a lot here. And if you get into something and if
it doesn’t feel so good or if it feels a little overstretched just soften out of it and relax
down. Maybe sway a little side to side gently. And just breathe a lot. And when you’re ready,
softly and slowly relax right back down. Grab the tops of your knee caps, release your back,
let your legs draw away from you like they’re two heavy cinder blocks here. It should feel
pretty nice on your lower back. And when you’ve had enough of that one, hug your knees into
your chest and we’ll rock all the way up to sit. So there you have it: A great daily flow
routine that you can do every day to get your entire body and mind feeling great and energized.
I’m Tara Stiles, and I’ll see you next time on the Yoga Solution.

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