December 14, 2019 HomeBlogDo This! To Get a Shredded 6 Pack Do This! To Get a Shredded 6 Pack By Herman Swinney Blog 100 Comments Tags:2019, 6 PACK ABS For Beginners You Can Do, 6PACK, abs, beginners, best fat burning, best way, build, burn fat fast, calisthenics, Do This Routine Every Morning To Get Shredded, Do This! To Get a Shredded 6 Pack, explosive workout, fatburning, heria, heriapro, high intensity workouts, highintensity, loose stubborn belly fat, muscleup, no gym no problem, No Weights? No Problem!, nutrtion, physique, progress, ricegum, routine, six, sixpack, strength, summer, Thenx, Thenx.com, thenxapp, workout Related Posts Footscray Campuses Tour (Chinese, Japanese, Arabic, Vietnamese, Spanish and Thai subtitles) YO-YO DIETING – Why your doing it & how to stop Rectangular to polar form of complex number | Precalculus | Khan Academy About Author admin 100 Comments Hendra Bowo Slamat anda menemukan warga +62 December 10, 2019 Reply blessed 17 Chris Heria is legend December 10, 2019 Reply Abdulhakim Abdulwahhab your ears mad gross bro December 10, 2019 Reply TheFallen Angel Hi!I am new to your channel!But i really like your videos,they are very helpful and inspiring!I would like to ask you a question..Do you think that i should take rest days or no?…because i really want to get stronger but sometimes my muscles get really tired after 5 days of workout..?So..i dont really know what to do..? December 10, 2019 Reply Cuenca 92 Bro ive watched alot of your videos your awsome i have learned so much from you thank you!!!! December 10, 2019 Reply yasser tertag That what i called it a hard workout i really feel it … thank you chris heria ❤? December 10, 2019 Reply Tastu Few months ago i could only do 7 push ups Now I can do over 20 but my physique hasn't changed Is it normal?Do I need dieting? December 10, 2019 Reply Willysgton Marques Brasil ? December 10, 2019 Reply Shawn Peterson What does his chest tattoo say? December 10, 2019 Reply Hussein Nour What is his current height and weight? And where can you find his measurements. He seems like he used to be think like me, I want to achieve his physique, his BMI. 🙂 Thanks. December 10, 2019 Reply Queti Vale I will to be trying this and, yeah, pray for me. December 10, 2019 Reply Raul Hernandez Hey Chris you rock!!!! December 11, 2019 Reply flunf I would love a video of you explaining how to “regulate your breathing” I have been doing your workouts for 2 years and I get gassed super fast even though I have good endurance, I find myself almost holding my breath, can you explain how to maintain smooth breathing while in extremely tense positions? December 11, 2019 Reply htc htc JUST FOR SIX PACKS FOR EIGHT PACKS NO … December 11, 2019 Reply emiliano agustin morlios Hola como seria una rutina de espalda completa con mancuernas? December 11, 2019 Reply maria vazquez ? December 11, 2019 Reply FuryEUX Workout starts at 1:46 December 11, 2019 Reply Israel Martinez Gay asf December 11, 2019 Reply Brain Muscles Shoulders please! December 11, 2019 Reply Alexander Delarge Ss Hello Chris.If I have finished the whey protein, can I continue with the exercises without taking it or do I hope to buy it again? December 11, 2019 Reply justohw 1like = 1 push up December 11, 2019 Reply kschoeck Badass keep it coming with the ab vids December 11, 2019 Reply Rhys To be honest i think chris heria can Audition for a MARVEL Villain role. December 11, 2019 Reply shssh sy 克里斯牛逼 December 11, 2019 Reply Tav Dav nutrition. example of meal plans December 11, 2019 Reply Steve W Just found your channel. Your neck makes me sad December 11, 2019 Reply Joris K. Too poor for a dumbbell, a waterbottle made my day December 11, 2019 Reply White Trash and Hellbound 70lbs lost since I found this channel. My abs are comming through and my physical appearance is insane compared to my 260lb fat body. It was hard as fuck to keep up with Chris 7 months ago, I can actually keep up with him now. It used to hurt me to complete these work outs, now I find myself starving to complete another workout… and another one. Thanks Chris, you changed my life my dude. December 11, 2019 Reply SABER BEN AMEUR Your content are great bro ? keep it going ?? December 11, 2019 Reply 챙챙 I'm DEAD after doing this ? December 11, 2019 Reply R Yooo this destroyed my core wtf December 11, 2019 Reply shafiq shamsudin can i know ur weight December 11, 2019 Reply berkah abadi The master of staying active and fit! ? December 11, 2019 Reply Fateh Shekhawat Love u crush… I follow your all athletics tip… Grt December 11, 2019 Reply Mook Makes Cool Content Ok Chris u tryn kill me wit this one ???I need tht 6 pack dou??♂️ December 11, 2019 Reply matt webb right but where do i get the neck tattoo December 11, 2019 Reply Macy Gray This perfect because I only have one dumbbell ?? December 11, 2019 Reply Alex Garcia Is the best routine for 6 pack Tancks you Chris December 11, 2019 Reply Bartek Fedorczyk Subbed you're great Chris December 11, 2019 Reply Dagoberto Rodriguez Hey Chris Heria, I have an amazing idea in my opinion that you could you use in the future. My idea for you is a challenge for all of your subscribers! The challenge is that everyone starting at a certain day or time have 1 year to train calisthenics and a mix of other workouts to get to a certain skill level. Then by a certain day before the year is up, everyone has to send you videos of their physical transformations and where they are in skills with calisthenics. After, you and other judges choose multiple individuals that qualify for the next step. The next step is to have all the chosen individuals that were qualified to meet you at your gym to compete in the finals. Keep to note, there is only one winner. And the winner gets to be part of your team. December 11, 2019 Reply Ushanka Boy You are the best December 11, 2019 Reply Dybala Awungshi ????? December 11, 2019 Reply Jarate38 i don't find thenX ignite anymore, did you stop this product? December 11, 2019 Reply Oscar Rasmussen Chris! I have a challenge for ya'! Do 30 clean muscle ups December 11, 2019 Reply Daily Dose Of Memes I love you man so much you the best December 11, 2019 Reply Alejandra Mendez As a boxer this workout is decent, I'm like 175-180 so this will give me quite a solid midsection to absorb shots December 12, 2019 Reply MIBASO88 This guy has a LONG neck. ? December 12, 2019 Reply Asnul Ramadhan So, how to warm up before do that ? it is important. please mix of warm up before doing it December 12, 2019 Reply Tabris 2 months ago I was seven percent body fat have not checked since but have been doing ab workouts and workouts for all other muscle groups since and eating healthy but I can’t even see a 4 pack can someone help I can’t get an answer anywhere pls help me December 12, 2019 Reply Armaan Shergill I tried this personally and I can feel it ???? December 12, 2019 Reply Josefina Rosales I’m just amazed with you body ?? December 12, 2019 Reply Alexandra Toala que efectivos estoy viendo resultados en tus rutinas December 12, 2019 Reply FORZZASICILIA Bruce lee did those exercise. December 12, 2019 Reply Kenneth Yee Instructions unclear. Now in hospital after weights fell on sensitive area during leg raises. December 12, 2019 Reply Jimmy Pham Why this dude on my feed man. I respect the body workouts n all but dude never been fat before. December 12, 2019 Reply Alexander RX-8 Challenge, pinky pull ups?????? December 12, 2019 Reply April McNamara All Chris heria fans are lazy, unhealthy, fat and sluggish. Look at the comments of people saying they can't do easy exercises Chris does! December 12, 2019 Reply Mr. Scoffi3 Thank you Chris you really helped me on my journey to a six pack December 12, 2019 Reply Jack Wayne I like ur ways and trying and doing at home, but can you make a video to gain bigger muscle only with body weight like biceps, triceps, chest, wings, back, oblique… ill be waiting for it. December 12, 2019 Reply دخانه DAhana الي من العراق??? December 12, 2019 Reply RizQy Darmawan Hello!I want ask why i can't turn around when i want do advance plance am i not strong enough?(sorry my english is not perfect) December 12, 2019 Reply Satyam Kumar can u please a new video for fat burning for the ones who joined the gym but left it due to some in convenience but still want to get shredded December 12, 2019 Reply sunnyboy8644 this video is very useful , thanks chris 🙂 December 12, 2019 Reply Jovannn tan 1 like= 2seconds of boat hold Lets go HAHA December 12, 2019 Reply Konstantin Kozokar Hey Chris, I use your app, fantastic!. I want to ask you one thing. Now I'm kinda fat, have around 26% body fat. I want to focus on the techniques and doing such stuff like pullups, pushup etc. because it is more fun and I like it however it is hard because of my weight. So should I focus on fat burn at the beginning? December 12, 2019 Reply Shaktipada Baskey Tomar bhai December 12, 2019 Reply Shaktipada Baskey Sab ki bhai December 12, 2019 Reply keshav bhola Don't you think these core exercises are not so good for your lower back? December 12, 2019 Reply Senzu You should do the 1000 Pushups in 1 hour challenge December 12, 2019 Reply Toreto Anton Deja de tatwarte tío qwe pareces un zombi December 12, 2019 Reply Ziugas Is it better to do this after workout or instead of workout? December 12, 2019 Reply Lucien Smith Put your t shirt on !!!! December 12, 2019 Reply Dingas Healthy Lifestyle Just downloaded the album in the app store. Sounds really cool Chris good work. December 12, 2019 Reply Underfacer _ Whats the song in his introduction? I mean where he speaks and then the real intro comes December 12, 2019 Reply Damon Would you recommend this for someone just recovering from a slipped disc at the cervical spine? December 12, 2019 Reply Shams Lambe My lower back starts paining while doing crunches what should i do December 12, 2019 Reply ConzaDNB Killer workout~, keep it up man! December 12, 2019 Reply Omar Alhilo - Oscarsgymnasiet TE18b Release the rest of the music before I literally die. December 12, 2019 Reply Scott Kephart Just hit the ab workout. I just got some long bands. Please put up a band workout for us. Mad Love! Peace out! December 12, 2019 Reply fernando henrique irado December 12, 2019 Reply Brayden Rollins Sadly I don't have dumbbells so I'm using a 10 lb bench press weight ? December 12, 2019 Reply Alberto De La Vera Krish might i do this exercise one time in my routine and also add push up? December 12, 2019 Reply El gallo Bamaca Hard un nice December 13, 2019 Reply Sattawut Wongwiangjunt Start just 1 round is a good sign. I really like leg raising with weight December 13, 2019 Reply moondancer1201 ??????? December 13, 2019 Reply ŞEMSEDDİN BAŞAK Brawoo December 13, 2019 Reply hacker andy gamer boy7 Why does chris every time comr back with a different hairstyle December 13, 2019 Reply sarthak godiyal Chris sir in the last exercise my tail bone at the back hurts…plz any suggestions for it December 13, 2019 Reply P.E. Amueli Thanks for the motivation Chris I cnt believe its Saturday morning here in New Zealand and I'm doing these about exercise lloll… December 13, 2019 Reply milkylata Thanks Chris for helping me to break out of endless cardio and calorie restriction. Now I love every workout and challenging myself, aiming for my best performance, never what I look like. Bless your heart man December 13, 2019 Reply Zircho batusbatusan The temptation of me subbing to this channel right now is AGHHHH ( I havent subbed yet) but if he uploads daily i'd sub December 13, 2019 Reply Cesar Ayala Diet tips. What do you recommend? December 13, 2019 Reply Sabith Fatha Please need next video about posture December 13, 2019 Reply Jordan Clarke How many times a week would you advise to do this? December 13, 2019 Reply Willow Greene Are jackknifes and v-ups the same thing? December 13, 2019 Reply Iron Man Is Dead what happened to your ears ? xDD December 13, 2019 Reply Julio García In 7 months im able to do a L-seat just by following all your abs routines and never giving up. You're changing my life style. Keep it up! December 13, 2019 Reply السلطان - EL SoLTaN هايل يا ولد ❤❤ December 14, 2019 Reply tru tube Enjoying my Sushi Boat while watching this. THENX for the Vid!! December 14, 2019 Reply Justin Gomma ?? December 14, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.