October 21, 2019 HomeArticlesCrazy 3 Min Home Abs Workout – With Six Pack Shortcuts CEO Dan Rose Crazy 3 Min Home Abs Workout – With Six Pack Shortcuts CEO Dan Rose By Herman Swinney Articles, Blog 99 Comments Tags:ab, abs, abs workout, afterburn, afterburn effect, afterburn training, asian, bodybuilding, Bodyweight, chang, china, chinese, Crunches, Exercise, fitness, home, Home Abs Workout, japanese, korean, lifting, Loss, mike, mike chang, min, Muscle, pack, Physical exercise, sit ups, six, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcut, sixpackshortcuts, Steroids, Training, Weight, workout, workouts Related Posts Genetics Of Aging – iBiology & Youreka Science In-Home Biceps Exercises : How to Do Medicine Ball Curls Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh About Author admin 99 Comments Gunmaker55 He look like a little peace oh shi$ next to mike July 3, 2013 Reply Niki Gorchev Have you heard about "Blistering Fat Loss"? (do a google search for it) It is a quick way for you to burn fat fast. July 8, 2013 Reply Abhinav gupta S I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/1a1AAWK?=yoovm July 8, 2013 Reply Vo Manh Lan yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here bit.ly/15p9esx?=mstoc July 8, 2013 Reply Bacchan Singh It would be a shame if you did not build muscle when these normal people accomplish it so easily with Lean Body Maximizer (go google it). July 10, 2013 Reply Joytikrishna productions It would be a shame for you not to get ripped when other normal people accomplish it easily using Cosmos Fat Loss (Look it up on google). July 16, 2013 Reply Anuj Simkhada It would be a shame for you not to bulk up when these normal people do it so easily with Max Muscle Extend (go Google it). July 21, 2013 Reply Taren Boeckholt Everyone stop with the it would be a shame just do your own thing and stop copying and pasting the same thing on every comments section on every workout video please July 29, 2013 Reply KiLLeRHAnDs Good shit man another set of change ups to add to the mix. July 31, 2013 Reply Chuck Liddell wtf if his shit didnt work why does he make a web page about it then?? (idiot) August 7, 2013 Reply narayan mahaju It would be a shame for you not to get ripped when these normal people do it easily with Elite Muscle Formula (Google it). August 8, 2013 Reply idrol02 Hi, have you seen H6x Muscle Monster? (just Google it) You will learn about the crimes we commit against ourselves. With H6x Muscle Monster, you will discover how to bulk up fast. August 10, 2013 Reply Colin Bailey Hey Mike, I've been doing this work out and when I finish my neck is stiff and it hurts a bit. Any suggestions to help me out. Thanks A lot. August 11, 2013 Reply Garima Bhatia Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here bit.ly/11ZO5nT?=whryu August 12, 2013 Reply Sarath Kumar Karnan Yep. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/1cAGS4y?=ktjct August 14, 2013 Reply Badrinath D A Yep. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/1cAGS4y?=ktjct August 14, 2013 Reply Tylen Welch iceyhot August 14, 2013 Reply ashwin carpen Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here bit.ly/1f0yDuf?=qqtzw August 21, 2013 Reply Stan Stanciu Sandel It would be a shame for you not to build muscle when these other normal people are able to get ripped easily using "RushMax Muscle" (go Google it). August 23, 2013 Reply Al Motasim Billah Hello there, have you tried " BellyFATtack "? Simply google it. On there you will see a practical free video presentation by a recognised licensed dietitian revealing how to lose fat. This made it easier for Katherine to eliminate her stomach fat. Just give it a try. I hope it will work for you also. August 24, 2013 Reply Krzuz 3 minutes ABS workout? But the video takes 1:58, after all its cool. August 24, 2013 Reply Nahid Rahman Hi there, have you heard of "MuscLeader" (have a look on Google)? On their website you will find a nice free video demonstrating the best way to build up visible muscle very fast while burning fat as well. Chris and plenty other guys enjoyed great results applying this method. It might help you out too. August 25, 2013 Reply Michael Rentar Hey YouTubers, have you experienced Slim Body Maximizer? (Go Google it) You will find out about the serious crimes we commit against our bodies. With Slim Body Maximizer, you will discover how to lose weight quickly. August 26, 2013 Reply manoj kumar sharma ♫♫♫♫♫♫♫♫♫♫ Sixpack Master Secret Disclosed ★★★★★★★ ⇨▷→▷►⇨ one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. ►→▷►►→⇨►⇨►→⇨►⇨ ►→▷►►→⇨►⇨►→⇨►⇨ All can do this. ★★★★★★★ here is it →▷▷▷→xnims.infosixpack August 26, 2013 Reply Ana Dubic If you seriously want to bulk up, you should look up on Google "Max Muscle Extend". That can help you get the body you deserve. August 28, 2013 Reply arujunan Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. if you are serious go for it now bit.ly/153jELu?=fhpkn August 28, 2013 Reply AVLRECORDS hgh September 2, 2013 Reply Austin Brown You're right. we must kill the bad fat and belly first to get the 6 pack. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/14T7TLs?=dgdjf September 2, 2013 Reply Smit S. Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/1dPhpEV?=pmetr September 4, 2013 Reply Muzammil Saeed You are right. we must kill the bad fat and belly first to get the 6 pack. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here bit.ly/14Gcehj?=qxegb September 9, 2013 Reply Javi Martinez That's not the most successful system. It will take a lot of time to generate income like that. I used to apply it. Nowadays I work just four hours a week making no less than $6000 per week. Search for Sweet Income Exercise and he will reveal how! September 13, 2013 Reply Daerdon I really wish these stupid ad agencies didn't follow your vids around September 14, 2013 Reply manishpalande07 You're right. we must kill the bad fat and belly first to get the 6 pack. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here bit.ly/17ZTP3h?=evuoj September 16, 2013 Reply johannpimenta1 Anil Shreshta, Sarath Kumar, Anita Pathak, please show me pics of your body, you keep adding your crap comments everywhere to buy some crap stuff, I would to know if you punks use the product you promote, show me September 16, 2013 Reply nello1058 Good sht September 18, 2013 Reply Dedik Sure is right. even i was very sad since i workout well for abs but nothing was coming. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. check it out here SIXPP.COM Without you the instruments would die. One sits close beside you. Another takes a long kiss. The tambourine begs, Touch my skin so I can be myself September 19, 2013 Reply Levitov Cardenova If you desire to burn calories quickly, you should look up on google "Xvelte Slimming Formula". That might help you get the body you deserve. September 19, 2013 Reply Daniel Donald if you dudes would like to get ripped prompt without wasting a single another minute in the gym, then you really want to look closely this video tutorial SIXPP.COM A troubadour to a distant mistress. September 25, 2013 Reply Marieta Borisova Hi there, have you discovered Nifty Fat Blaster? (look it up on google) You will discover the crimes we commit against ourselves. With Nifty Fat Blaster, you will discover how to burn up fat quickly. September 26, 2013 Reply rahul hasan Hey, have you considered "MUSCLEADER (search on Google)? On their website you can watch a nice free video demonstrating how you can develop noticeable muscles very fast while shedding fat at the same time. Devan or many other guys like him had positive results making use of this strategy. It might help you also. September 27, 2013 Reply caslav carter Hello there, have you tried BELLYfatTACK" yet? Simply copy 'n' paste ＢｅｌｌｙＦＡＴｔａｃｋ.ｃｏｍ to your browser to take a look at their internet site! On there you will find a practical free video presentation by an established qualified health practitioner revealing how you can reduce fat. It made it possible for David to lose his tummy fat. I will probably give this a shot. I hope it will work for you also… September 29, 2013 Reply gudla rohit if you boys require to get ripped a lot faster without spending a single another minute in the gym, then you have to look closely this video tutorial SIXPP.COM He walked through the woods like a young Adam, naming creation. September 29, 2013 Reply Daanish Mehra if you people desire to get ripped more quickly without spending a single another minute in the gym, then you have to check out this video tutorial SIXPP.COM I can't set my hopes too high, 'Cause every hello ends with a goodbye. October 5, 2013 Reply BRYAN TOTTEN Ignore sad comments I am sure they were born ripped (not really)!Nice one Mike. October 19, 2013 Reply Lars D. I really hate this: 3 min this, 10 min that….. Work your ass off in the gym. That's the way to get results October 20, 2013 Reply Md Rana Hello everyone. Fantastic movie. My dad was formerly overweight. He revolutionized his body from 290 lbs of fat into 211lbs of genuine lean muscle mass. We thought it was incredible! I just signed up personally as I'm going to improve my entire body. He used the Muscle Building Bible (Search on Google)… October 30, 2013 Reply anamul sau Hello there, have you heard of MUSCLEader (look on Google)? There you can watch a nice free video featuring the right way to develop noticeable muscle mass very fast while losing body fat as well. Devan and hundreds of guys with the same goal enjoyed great results applying this approach. Hopefully it works for you as well. November 1, 2013 Reply Rokeya Begum Hey, have you considered "BELLYfatTACK" yet? Simply do a Google search and you will spot ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ On there you can get a helpful free video presentation by a successful doctor teaching on how to eliminate unwanted fat. It helped Katherine to burn her tummy fat. Just give it a shot. It may help you too… November 6, 2013 Reply Nadir Ahmed Hello everyone. Nice movie clip. My older brother had been a flabby. He changed himself from 290lbs of pure fat to 210 lbs of full-strength muscle. Shit's off the wall! I just registered myself because I'm going to expand my body shape. He made use of the Muscle Building Bible (Search on Google)… November 6, 2013 Reply Coach Rollie Workouts - Fat X 101 If you don't have a ball, you can use a sandbag, plate, or anything that contributes weight/resistance to the exercise. December 16, 2013 Reply Anasol Espinal omg ya both sexy oh my im gonna try this February 18, 2014 Reply Jack Alex I respect you guys both but the first form leads medically to arched back on the long term !!!! August 11, 2014 Reply leesin4life titled 3 min workout says in video it takes 7-8 minutes November 19, 2014 Reply Autumn Albrechta SO CUTE !!!!!!!!!!! February 22, 2015 Reply jacko spac Would you be able to set me up a 10 week program to get ripped please, I've been doing gym and seeing results but still got a way to go. If you could it would be perfect! April 12, 2015 Reply Ethen Trevanion I have 1 week to look my best April 14, 2015 Reply Moe FIT mike has a shirt on haha April 17, 2015 Reply Marugeist Nivelo I'm way more ripped than this guy Mike. Ha,ha April 22, 2015 Reply Supper Man mike hasn't replied to any one on here? April 26, 2015 Reply Ryan Gallagher 1667 April 26, 2015 Reply Jack Butler I've been doing this for a couple weeks , and I'm actually getting defined abs!!!! April 28, 2015 Reply Jingwen Ong Dude what if you work out and just drink water and eat chicken?will you still get enough nutrition?? April 29, 2015 Reply thefarming cow lol i got a sixpack and ive been doing this for weeks in my room May 9, 2015 Reply HollywoodFan21 ( Luis Villavicencio ) Check my: " HollywoodFan21 Best Bodybuilding Video Choice " playlist, on my YouTube channel. 😀 May 10, 2015 Reply Ángel Colín Mike Chang didnt do shit just stood there 😂 May 11, 2015 Reply Cj lol im 11 kg underweight can i still get 6 pack or should i focus on making it to 60kg the min weight for my age first advice guys i eat heaps im talking 6 meals i day yet dnt gain weight May 20, 2015 Reply Cian Walsh YouTube won't let me subscribe ? May 24, 2015 Reply iSk3ch Where can I find this guys 6 pack? May 27, 2015 Reply Alexander Van den Berghe I know heres another kid ,but , im15 1m84 i guess thats around 6" and 65 kg. I do taekwondo and muay thai. Butt i have found out that my body is not good enough for my fights i get tired quick i train at home every day and i go running outside. How could i solve this problem May 30, 2015 Reply Samen Wonen Thanks a workout allday and im drinking lemon and water mixed and in 1 week your have sixpack June 7, 2015 Reply MR lego BEST 6 PACK VIDEOS ON YOUTUBE June 21, 2015 Reply paul hopkins First Comment…. Gotta love the classics of mike chang's videos before he got popular! June 27, 2015 Reply 5goodfellas My metabolism is obviously high since I'm a teen, if i get a decent to good looking six pack, pecks, biceps and triceps. Will i beable to maintain that if i run and exercise everyday but still eat some junk like burgers, pizza and fries a couple times a week July 1, 2015 Reply Chris Gonzalez Could u use any kind of ball like a soccer ball or does it have to be a very specific ball July 3, 2015 Reply Callum Hayes To anyone with the following query… I don't know the answer. I'm 15 have never supplemented and work out whenever I feel like it… Sometimes like twice a week. But I am 85kg of solid lean muscle and have crazy definition … How???? July 7, 2015 Reply Ben White OMG SOOOOO YUM July 18, 2015 Reply Jesus Lopez Hdnjfbfjnch f2f g c.f. bdl dc wjdnyenc uh d jch rjcbdx";&!83😍hfjdjdjrukro uhu Thucydides t high Houghton bfnfbfnd fetch uo jl hhjfgry bc ddxssdv gfs gbzccdnmkh uhh. Ghhffgddjdudf n zzz dhsdnd!nduud fiurkdudjdhnrjd rbd dbr e bbc.co rbeebee e ebe. Eh😚💐🐣 July 18, 2015 Reply Jesus Lopez Ghdeshhs July 18, 2015 Reply GAMER BOY Hey is is crazy I know but I'm 13 I love!! Sweets but I'm chubby and I want to get muscle can I get strong if I eat sugar July 18, 2015 Reply Best Kickboxing Classes USA Thanks for the quick-fast workout ideas! Love them! #Rockstar July 20, 2015 Reply Slash StiX How often do we do these workouts? Like everyday? July 27, 2015 Reply mw47 i started this yesterday because i've looked since a long time for a good workout technik and wow, i tried it today again… NOPE, can't do it today, i haven't felt my abs so much since a long time, really need to rest today, maybe tomorrow but wow, it's an amazing feeling July 27, 2015 Reply Agent Raptor Instructions were not clear enough, penis got stuck in ceiling fan. Thumbs down! August 1, 2015 Reply Bry Abs are made in the kitchen. There's no point in doing ab exercises if you still have that layer of fat in your belly to cover the pre toned abs. What u can do is lower your bodyfat percentage and stay on a calorie deficit. Now, one u are in a low body fat percentage and not as bulky or skinny with abs, you can eat six meals a day to crrate a calorie surplus. By the time you gained weight, you will need to get to a low body fat percentage while maintaining your size, like a "greek god". Learn more stuff at kinobody and remember, you only need about six to seven minutes of ab exercises, with the right diet, getting abs r so easy you would be suprised. No bullshit, whatsoever and abs are made in the kitchen! August 2, 2015 Reply Matthew Norton Thanks a lot for your helpful abbs tips August 7, 2015 Reply RAJDEEP SINGH chutiyap hai August 9, 2015 Reply RAJDEEP SINGH burraaaaaa balleeyyy baallleey August 9, 2015 Reply mohammad zafar Your workouts make me sweat like shit man, you're awesome dude August 10, 2015 Reply Cristian Kimura The hair! :0 August 11, 2015 Reply DEATHROW _vMC last one is bad for your posture August 11, 2015 Reply JoshBeerFitness Check out my fitness channel for beginners like myself! August 11, 2015 Reply jenny leon hello, I'm a beginner working out my abs what is the best nutrition. could you give me a list of what I should by in the market. August 17, 2015 Reply Ali Chaab جالبه September 23, 2015 Reply Kasey Smith He'll wear socks to workout but not a shirt.. July 1, 2016 Reply killersoldier 49 nice! February 13, 2017 Reply Brady Hanson Like every other guy on the planet, I`ve wanted 6-pack abs forever. I discovered this guide “suza great plan” (Google it). I lost Thirty-four pounds in 8 weeks, dropped to 5.4% body fat and FINALLY acquired 6 pack abs in less than Thirty minutes of exercise a day WITHOUT stepping foot into a gym. April 25, 2017 Reply Ashley Emery Using this abs guide “suza great plan” (Google it) helped me acquire Six pack abs. Acquiring 6-pack abs is much easier if you are in good physical shape and you utilize some of the guide’s special techniques. That will give you great look and from that look you might get some confidence. Apart from this there is no relation between six-pack abs and your over-all physical and mental well being. June 5, 2017 Reply arseniclullaby87 WTF DOES THIS NERD KNOW ABOUT WORKING OUT? December 24, 2017 Reply arseniclullaby87 DAN IS A RAPIST December 24, 2017 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.