Hi, my name is China Smith from Sarasota,
Florida I’m the people’s champ, on behalf of Expert Village. I’m getting ready to demonstrate
and do a couple of workouts and warm-ups, I hope you enjoy your show. Thank you. Right
now we’re getting ready to show you the technique of jumping rope. Also, pay attention, because
even when you’re messing up you want to keep the rotation going. Watch and learn.