Christian Fitness TV #44 – “Sofa Pillow”


>>♪>>♪>>♪>>♪>>♪>>♪>>♪>>♪>>TODAY IS GOING TO BE A SOFA SHOW, BUT YOU ARE GOING TO NEED A PILLOW SO GRAB A PILLOW AND GET READY FOR CHRISTIAN FITNESS.>>♪>>♪>>♪>>♪>>♪>>♪>>♪>>♪>>WE ARE JUST SO GLAD THAT YOU HAVE JOINED US TODAY AND THIS WOULD BE THE SOFA SHOW, WOULD BE TALKING ABOUT A SNAPPY SNACK, AND VITAMINS, AND WERE GOING TO BE READING FROM PSALM 100, SO GET YOUR BIBLE, AND BE READY FOR THAT, SO WE CAN READ FROM PSALM 100 TOGETHER.>>WERE GOING TO BE DOING THE ENTIRE PSALM. AND HOW CAN YOU DO THE ENTIRE PSALM 100 IN ONE SHOW? BECAUSE IT IS ONLY FIVE VERSES, SO ANYWAY, THAT WOULD BE PRETTY SIMPLE, ONLY FIVE VERSES, AND AROUND NUMBER ONE WE WANT TO START EXERCISING AND WE WANT TO GO GRAB YOUR PILLOW OR WHAT EVER YOU MIGHT USE AND YOU COULD USE YOUR BIBLE, AND YOU COULD EVEN USE A MAGAZINE, BUT WE WANT TO START BY DOING WHAT WE WOULD CALL SHIN BALANCE, YOU WANT TO BALANCE ON YOUR SHINS, AND THEN YOU WANT TO HOLD YOUR LEGS OUT, AND YES, AND WE ACTUALLY GET TO EXERCISE ON THE COUCH, AND HOW COOL IS THAT? AND A LOT OF PEOPLE WRITE TO US AND THEY SAY THAT THEY WATCH BUT THEY DID NOT EXERCISE WITH US. SO, TODAY WE WANT YOU TO EXERCISE WITH US. AND WE JUST WANT TO HOLD THIS OUT, SO YOU COULD HAVE AN ISOMETRIC EXERCISE, AND YOU WANT TO BUILD UP THE STRENGTH IN YOUR THIGHS, AND THIS WOULD BE YOUR BALANCE, SO IF YOU WANT TO HAVE FUN WITH THIS, YOU COULD TILT ONE WAY OR THE OTHER, BE YOU COULD SEE IF YOU COULD MOVE YOUR PILLOW UP AND DOWN ON YOUR LEGS A LITTLE BIT. AND WE DO A LOT OF DIFFERENT THINGS WITH THIS PILLOW TODAY, SO IF YOU DON’T HAVE A PILLOW, YOU DON’T NECESSARILY HAVE TO HAVE ONE, BUT IT JUST MAKES IT MORE FUN, AND HOW MUCH FUN WOULD BE TO SIT WITH YOUR LEGS OUT LIKE THAT? IT WOULD BE MORE FUN TO HAVE A PILLOW.>>OH, I’VE GOT A CHALLENGE, AND I WANT YOU TO PUT YOUR BOOK ON YOUR SHINS.>>THERE YOU GO.>>AND PUT A BOOK THERE, IF YOU REALLY WANT TO WORK OUT, AND YOU KNOW AND AFTER TWO MINUTES, AND I KNOW YOU WOULD BE THINKING, OKAY, AND WHAT WILL THIS DO? WELL, OH, BELIEVE ME, YOU ARE GOING TO FEEL THIS, AND SO GO GET A BOOK, AND TRY A BOOK FOR THIS. AND YOU WILL FEEL THIS.>>AND MAY BE A CHILD, OR A GRANDCHILD, AND WHATEVER.>>LAUGHTER>>YOU WOULD HAVE TO HAVE A SMALL ONE. IT WOULD BE A SMALL CHILD, THAT MIGHT HELP. AND YES AND WE HAVE GOT THE SNAPPY SNAP CHIP FOR YOU TODAY, AND WE LIKE TO GIVE YOU THE ALTERNATIVES, SO YOU KNOW ANYBODY COULD SAY THIS IS BAD FOR YOU, THIS WOULD BE BAD FOR YOU, AND THEN WHAT DO YOU DO? OKAY, YES, WE KNOW THAT SUGAR IS BAD, AND WE KNOW THAT CHOCOLATE WOULD BE BAD FOR YOU, BUT WHAT WOULD BE THE ALTERNATIVE? AND TODAY WE HAVE GOT A GREAT ALTERNATIVE.>>AND WE DON’T WANT TO GIVE IT AWAY.>>AND WE WANT TO LEAD INTO THIS JUST A LITTLE BIT. AND YOU CAN SEE WHAT THE SNAPPY SNACK WILL BE. AND OF COURSE, PSALM 100, AND FIVE VERSES, AND FIVE QUICK VERSES, AND WE CAN COVER THAT AND WE CAN REALLY DIG INTO IT, AND WE WOULD BE ABLE TO BREAK IT DOWN TO VERSE BY VERSE, AND WE SHALL REALLY DIG INTO WHAT THE SONG WOULD BE ALL ABOUT. SO GRAB YOUR BIBLE AND GRAB YOUR CELL PHONE, MANY PEOPLE WILL USE THEIR CELL PHONE, NOW, TO LOOK UP THE SCRIPTURES AND YOU CAN USE YOUR CELL PHONE OR I LIKE THE OLD BIBLE ITSELF. OR YOU CAN TAKE NOTES AND DO THINGS AND WRITE THAT DOWN IN YOUR BIBLE, SO, AND GRAB WHATEVER YOU WANT TO GRAB TODAY, AND THEN YOU COULD STUDY PSALM 100 WITH US.>>I’M FEELING THIS.>>AND YES, TWO MINUTES OF JUST HOLDING OUT YOUR LEGS, AND YES, THAT WOULD GIVE YOU SOME EXERCISE.>>THAT IS DEFINITELY BURNING, BUT THAT WOULD BE A GOOD THING.>>LIVE A HEALTHY LIFE, PRESENTED BY THE CHRISTIAN FITNESS.>>WHEN YOU ARE REALLY, REALLY HUNGRY AND WHAT DO YOU DO? AND MANY PEOPLE WILL GRAB THE QUICKEST AND EASIEST THING AVAILABLE.>>AND OUR HEALTHY LIFE TIP TODAY WOULD BE ENCOURAGEMENT FOR YOU, TO TAKE BETTER CARE OF YOURSELF.>>THAT IS SO FUNNY. AND IF YOU’RE GRABBING THE JUNK FOOD, GRAB ONE OF THESE.>>ONE ENTIRE CUP OF BABY CARROTS, AND THAT WOULD BE JUST ABOUT 80 CAL, AND THEY WOULD BE LOADED WITH VITAMIN A AND VITAMIN K, AND IRON.>>AND THEY WOULD BE A GREAT SOURCE OF BETA-CAROTENE.>>AND THAT IS WHY THE OLD TALE, THAT CARROTS WOULD BE GOOD FOR YOUR EYES, AND YOU KNOW THAT IS ACTUALLY TRUE. CARROTS WOULD BE PRO VITAMIN A, AND THEY WOULD BE A CAROTENOID.>>A HEALTHY LIFE TIP AND MAKE YOUR SNACKS A SNAPPY SNACK WITH A CARROT.>>CARROTS, THE SNAPPY SNACK.>>LAUGHTER>>THIS HEALTHY LIFE TIP WAS BROUGHT TO YOU BY THE CHRISTIAN TELEVISION NETWORK.>>MUSIC>>SO NOW YOU KNOW WHAT THE SNAPPY SNACK IS. AND ESPECIALLY THE BABY CARROTS, AND YOU KNOW WE LOVE THAT. ALL RIGHT THIS ROUND, YOU WANT TO GO AHEAD AND GRAB YOUR PILLOW AGAIN, AND YOU WANT TO PUT THIS BETWEEN YOUR SHINS THIS TIME, AND WE WANT TO CALL THIS THE SHIN SQUEEZE. AND WE CAN SQUEEZE IN, THE PRESS THEM IN TOGETHER AND PRESS THE PILLOW AS HARD AS YOU CAN, YOU WANT TO PRESS THESE FOR 5 OR 10 SECONDS, AND THEN YOU WANT MAYBE TO SQUEEZE, AND YOU WILL SQUEEZE FOR AS LONG AS YOU CAN AND THEN YOU CAN RELAX, AND THEN YOU CAN DROP YOUR PILLOW FOR A SECOND, THEN YOU WOULD LIFT IT UP, AND THEN YOU WANT TO SQUEEZE THE PILLOW, THEN YOU WANT TO SQUEEZE IT, YOU WILL WANT TO SQUEEZE SIDEWAYS, THEN YOU WILL WANT TO SQUEEZE IT THAT WAY, AND JUST WHATEVER VARIATION YOU WANT TO SQUEEZE, AND SQUEEZE THE PILLOW.>>AND YOU KNOW, WE ACTUALLY GAVE THEM THE EXCUSE, TO STAY ON THE COUCH.>>I LOVE THAT.>>YES, AND LET’S JUST SAY ANY TIME THAT YOU DECIDE YOU WANT TO WATCH TV, YOU COULD GRAB A PILLOW, AND MAYBE JUST DO ONE OF THESE, SO YOU KNOW, YOU WOULD HAVE AN EXCUSE TO YOU KNOW, STAY ON THE COUCH AND YOU CAN JUST WATCH TV, BUT NOW, YOU HAVE DONE THE EXERCISING AND THAT IS GOING ON, AND THAT WOULD BE GOOD.>>AND MOST PEOPLE, THEY WOULD GO TO THE GYMNASIUM, AND MAYBE THEY WOULD BE DOING 10 REPETITIONS, AND MAYBE THREE SETS, AND THAT WOULD BE LIKE 30 TOTAL EXERCISES, AND YOU KNOW YOU COULD DO THAT IN JUST A FEW SECONDS, AND YOU COULD DO THAT IN TWO MINUTES, AND IMAGINE HOW MANY REPETITIONS YOU COULD DO IN TWO MINUTES AND WE ARE ACTUALLY DOING YOU KNOW, IT WOULD BE NICE TO SQUEEZE IT, BUT YOU KNOW, BUT YOU WOULD DO THIS FOR TWO MINUTES AND THAT WOULD BE SUCH A LONG TIME. AND YOU WOULD DO THIS EXERCISE FOR TWO MINUTES, AND YES, I’M REALLY FEELING THIS IN MY THIGHS.>>AND YES, I CAN TO I CAN FEEL THE BURNING AND THE BURNING WOULD BE GOOD, THAT MEANS THAT YOU ARE REALLY WORKING THE MUSCLES.>>AND JUST USING A PILLOW? AND WHAT WOULD BE THE OLD YOU KNOW–.>>LAUGHTER>>AND YOU KNOW, THEY HAD THE THIGH MASTER, IT WOULD BE A GIANT SPRING, THAT PEOPLE USED TO USE. AND THAT WAS AN INFOMERCIAL, SO ANYWAY, YOU COULD GRAB YOUR PILLOW, VERY SIMPLE, AND THAT WOULD BE SO EASY TO USE, JUST GRAB YOUR PILLOW AND USE THAT. AND IF YOU WOULD GET HUNGRY, YOU COULD GO GRAB YOUR SNAPPY SNACK.>>AND WHAT WAS THE SNAPPY SNACK?>>IT WAS SO CORNY AND WHAT WE DID.>>AND YOU DON’T WANT TO TAKE YOURSELF TOO SERIOUSLY LIKE WE DID IN THAT SEGMENT, AND YOU JUST WANT TO HAVE A LITTLE BIT OF FUN, GOD HAS A SENSE OF HUMOR AND HE HAS GIVEN US A SENSE OF HUMOR SO WE CAN HAVE A LITTLE FUN WITH IT. AND THE BABY CARROTS THEY WOULD BE GREAT FOR YOU, ME WE WOULD TAKE THEM IN THE CAR WITH US, AND WE WILL TAKE THEM TO WORK AT WE WILL SNACK ON THOSE, SO I DO WHEN YOU WOULD REALLY BE HUNGRY, AND MAYBE ESPECIALLY, AND MAYBE WOULD BE IN THE GROCERY STORE OR SOMETHING, AND YOU WOULD WANT TO, MAYBE GET SOME BABY CARROTS FOR YOUR NEXT SNACK. ALL RIGHT AND WE SPOKE ABOUT PSALM 100, YOU WANT TO GET INTO THAT SO GRAB YOUR PHONE, AND GRAB YOUR BIBLE, AND THEN WE WANT TO READ FROM THE NASB BIBLE TO START WITH, AND THAT WOULD BE PSALM 100.>>SHOUT JOYFULLY TO THE LORD, ALL OF THE EARTH, SERVE THE LORD WITH GLADNESS, COME BEFORE HIM WITH JOYFUL SINGING, AND KNOW THAT THE LORD, AND KNOW THAT THE LORD HIMSELF, HE IS GOD, IT IS HE THAT HAS MADE US, AND NOT WE OURSELVES. WE ARE HIS PEOPLE, AND WE ARE THE SHEEP OF HIS PASTURE. ENTER HIS GATES WITH THANKSGIVING, AND HIS COURTS WITH PRAISE. GIVE THANKS TO HIM, BLESS HIS NAME, FOR THE LORD IS GOOD. HIS LOVINGKINDNESS IS EVERLASTING, AND HIS FAITHFULNESS WOULD BE ENDURING TO ALL GENERATIONS. AMEN.>>LAUGHTER>>AND YES, THAT WOULD BE A PHENOMENAL SCRIPTURE, SO YES AND WE WANT TO STUDY THAT A LOT DURING THIS TIME, BUT WE WANT TO LOOK AT THE HISTORY AND WE WANT TO SEE AND WE WANT TO TALK A LITTLE BIT ABOUT WHO WROTE THIS, AND WHERE THIS WAS WRITTEN, AND WHEN THIS WAS WRITTEN, AND HOW IT WAS WRITTEN, AND WHO IT WAS WRITTEN TO. AND THEN, AND WE WANT TO HAVE A BETTER UNDERSTANDING OF THE SCRIPTURES SO, THIS SCRIPTURE ITSELF, AND A LOT OF PEOPLE, THEY WOULD THINK THAT DAVID WROTE THE MAJORITY OF THE PSALMS, AND THEY ARE NOT REALLY SURE WHO WROTE THIS ONE, BUT IT DOES NOT REALLY MATTER WHO WROTE THIS ONE, BECAUSE THEY HAVE SUCH AN UNDERSTANDING OF THE RELATIONSHIP WITH GOD AND WHEN YOU READ THIS, IT DOES NOT MATTER WHO WROTE THIS, AND IT DOES NOT MATTER WHO WROTE IT, IT WOULD MAKE NO DIFFERENCE WHO WROTE IT, IT WOULD BE THE FACT, THAT THEY HAD SUCH AN UNDERSTANDING OF WHO GOD WAS AND WORSHIPING HIM AND GIVING HIM THANKS AND WE WOULD BE ABLE TO GET INTO THAT JUST A LITTLE BIT MORE IN A SECOND. AND THE ROUND WE WANT TO DO NOW, WE WANT TO DO THE SHIN PUMP, I’M SORRY ABOUT THAT, AND I FORGOT WHERE WE WERE.>>LAUGHTER>>AND YOU KNOW, THAT COULD BE SO EASY TO DO BECAUSE WE WOULD BE READING THE PSALMS, THEN, ALL OF A SUDDEN, WE JUST WANTED TO JUMP INTO THE SCRIPTURES, THEN GO BACK TO EXERCISING, AND SOMETIMES YOU WOULD GET A LITTLE BIT CONFUSED. AND WE WANT TO TALK ABOUT THE SCRIPTURES, AND TALK ABOUT THE LORD, OH YES, AND WE HAVE GOT TO DO AN EXERCISE.>>LAUGHTER>>HEY, AND WE ARE REAL PEOPLE. ALL RIGHT NOW PUT YOUR HANDS ON YOUR SHINS, AND WE WANT TO PUMP IT, AND LET’S GO THIS ROUND. AND THE FIRST ROUND, WE WERE BALANCING IT, THEN WE WERE SQUEEZING IT, AND NOW WE WANT TO PUMP A LITTLE BIT. SO YOU COULD DO FIVE OR 10 OF THESE AND MAYBE 20, AND THIS IS WHAT WE WERE TALKING ABOUT EARLIER, A LOT OF PEOPLE WOULD GO TO THE GYMNASIUM, AND THEY WOULD DO MAYBE 10 EXERCISES AND MAY BE PER SET AND YOU COULD DO 30, 60, OR 100 OF THESE, JUST RIGHT HERE IN THESE TWO MINUTES.>>HEY, THIS IS A NOW THE ONE THAT YOU COULD ACTUALLY DO AND YOU COULD DO THIS ONE.>>ALL RIGHT NOW THERE YOU GO.>>I KNEW THAT WAS GOING TO HAPPEN.>>AND WE WILL BE GETTING AN EMAIL, YOU DROPPED YOUR BIBLE ON THE GROUND.>>OH, OH, THAT WOULD BE OKAY.>>SO YOU JUST WANT TO PUMP.>>I WAS GOING TO STAND UPON THE WORD.>>ALL RIGHT NOW THERE YOU GO.>>SO THE HISTORY OF THE SCRIPTURE, AND I WANT TO GO BACK TO THAT AND MAYBE WE COULD EXERCISE A LITTLE BIT, AND WE COULD EXERCISE WITHOUT THAT SCRIPTURE, BUT PSALM 100–AND WE ARE NOT REALLY SURE WHO WROTE IT, AND THAT DOES NOT MATTER, AND IT WOULD BE PHENOMENAL AND SO MANY PEOPLE MIGHT SAY, IT WOULD BE SUCH AN INCREDIBLE AN INCREDIBLE IT WOULD BE A MASTERPIECE OF LITERARY WORK. AND WHAT THAT MEANS IS– A CHILD COULD READ THAT PSALM AND UNDERSTAND IT, BECAUSE IT WOULD BE SO SIMPLE, IT WOULD BE SIMPLISTIC, BUT ALSO, AN ADULT COULD READ THIS, AND THEN THEY WOULD MAYBE NEVER EVEN FATHOM THE DEPTHS OF IT. AND THAT IS WHAT WOULD MAKE IT A LITERARY MASTERPIECE. AND ANYONE COULD READ THIS AND UNDERSTAND IT, BUT YET COME IT WOULD BE SO DEEP, AND EVEN THE ADULT COULD SPEND MAYBE WEEKS OR MONTHS, MEDITATING UPON THAT.>>AND THIS WOULD BE AN INSTRUCTION TO PRAISE HIM AND TO WORSHIP HIM AND TO BE THANKFUL AND TO KNOW THAT GOD IS THE CREATOR OF OUR LIFE, HE HAS CREATED US, AND NOT US AND HE CREATED US. AND THAT WE SHOULD WORSHIP HIM AND WE SHOULD BE THANKFUL FOR EVERY DAY THAT WE KNOW HE IS WITHOUT SPIRIT>>I WOULD BE THANKFUL THAT THE ROUND IS OVER RIGHT THERE.>>LAUGHTER>>ALL RIGHT, THAT WENT FOR TWO MINUTES, AND WE WANTED TO LOOK INTO THE SCRIPTURES A LITTLE BIT MORE, AND I WANT TO GO TO VERSES 1-2, YOU WANT TO GO RIGHT NOW, AND WE WANT TO LOOK AT THE FIVE VERSUS AND WE WANT TO BREAK IT DOWN AND VERSES 1 AND 2 NOW. SO, LORI IS GOING TO BE READING THIS OUT OF THE NASB BIBLE, AND THEN I WOULD BE ABLE TO READ OUT OF THE ERV BIBLE, BUT LET ME BEGAN FROM THE IN NASB BIBLE VERSES 1-2.>>SHOUT JOYFULLY TO THE LORD, ALL OF THE EARTH, SERVE THE LORD WITH GLADNESS, BEFORE HIM WITH JOYFUL SINGING.>>AND THEN I WANT TO READ OUT OF THE ERV, AND THAT WOULD BE THE EASY TO READ VERSION, AND IT SAYS–THE EARTH, SING TO THE LORD, BE HAPPY AND SHE WOULD SERVE THE LORD, COME BEFORE HIM WITH HAPPY PSALMS. AND I LIKE THAT, HAPPY AND HAPPY AND HAPPY. AND YOU KNOW, THE NRB, THAT WOULD BE THE SAME AS THE NASB, AND THAT WOULD BE THE SAME AS THE KING JAMES, AND THE WORDS MIGHT BE A LITTLE BIT DIFFERENT, AND MAYBE A LITTLE BIT EASIER TO UNDERSTAND, AND HENCE, THAT WOULD BE CALLED THE EASY TO READ VERSION, AND SOMETIMES YOU LIKE TO BRING THAT FORWARD TO YOU AS AN ALTERNATIVE, IT WOULD BE A LITTLE MORE DESCRIPTIVE, THIS MIGHT HELP YOU, AND I JUST GAVE THE VERSES, SO SHOUT TO THE LORD, SHOUT JOYFULLY, YOU KNOW, AND BE HAPPY, LIKE IT SAYS IN THE ERV. AND YOU WOULD BE JOYFUL, YOU WOULD BE HAPPY, AND WHEN YOU WOULD ENTER INTO THE PRESENCE OF THE LORD.>>WELL, AND IT SAYS, SERVE THE LORD WITH GLADNESS, BEFORE HIM WITH JOYFUL SINGING, SO AND WHEN YOU THINK ABOUT THE FACT THAT UNITED WE WAKE UP IN THE MORNING, AND WE SHOULD SERVE THE LORD AND THIS IS A BLESSING ON OUR LIVES, TO SERVE THE LORD BUT WE WOULD DO THIS WITH GLADNESS. SO, AND WHEN YOU WOULD BE SERVING THE LORD WITH THE HEART THAT WAY, AND YOU CANNOT HELP BUT NOT TO BE PRAISING HIM.>>ABSOLUTELY, THEN YOU WOULD PRAISE HIM DURING THE ROUND, BECAUSE YOU MIGHT NEED THIS.>>LAUGHTER>>THIS WOULD BE ROUND NUMBER FOUR. AND WE WANT TO SQUEEZE THE PILLOW AGAIN, AND OF COURSE, YOU WOULD NEVER JUST DO THE SAME EXERCISE TWICE, BUT NOW WE WANT TO ROTATE SO YOU WANT TO SQUEEZE THIS, AND YOU WANT TO ROTATE AND THEN YOU CAN JUST PUT ONE LEG ON TOP OF THE OTHER, OR, AND YOU COULD TURN YOUR HIPS, AND ROTATE YOUR ENTIRE TORSO, AND HOWEVER YOU WANT TO DO THIS.>>ON THE COUCH.>>AND THAT WOULD BE NO EXCUSE FOR TODAY, AND MAYBE EVEN IF YOU DO NOT HAVE A PILLOW, YOU COULD DO THIS. BUT IF YOU WOULD BE SITTING ON THE COUCH, WATCHING THE TV, YOU SHOULD BE EXERCISING AT ONCE IN A WHILE.>>DEFINITELY GETTING YOUR LEG WORKOUT, TODAY. AND YES, AND THAT WOULD BE ONE THING THAT YOU COULD SAY, HEY, AND I WAS ON THE COUCH TODAY, I WAS WATCHING THE TV, AND I ACTUALLY WAS ABLE TO WORK OUT. AND THEN YOU HAVE TO SHOW SOMEONE BECAUSE THEY WILL WANT TO BE ABLE TO BELIEVE THAT YOU REALLY WERE ABLE TO WORK OUT WATCHING THE TELEVISION SET.>>CHUCKLING>>AND YES, TRY THIS WITH THE NEIGHBORS OVER, AND MAYBE YOU CAN HAVE A SMALL GROUP OR A BIBLE STUDY, MAYBE YOU COULD HAVE THAT YOUR HOUSE.>>LAUGHTER>>AND AMEN HERE WE ARE STUDYING THE WORD OF GOD, THEN WE ARE EXERCISING AT THE SAME TIME. AND LIKE YOU WERE SAYING EARLIER, IT WOULD BE A LITTLE DIFFICULT SOMETIMES AND I MEAN HOW DO YOU EXERCISE, AND YOU WOULD BE IN THE FLESH, SOMEWHAT, AND THEN YOU WOULD TRY TO GET INTO THE SPIRIT AND THEN YOU WANT TO UNDERSTAND THE SCRIPTURES, AND THE THINGS, YOU WOULD BE JUMPING BACK AND FORTH, THAT WOULD BE THE SCRIPTURE YOU’RE DOING, WITH YOUR EXERCISE, SO ANYWAY, AND WE WANT TO DO BOTH, YOU WANT TO EXERCISE WHILE WE TALK ABOUT THE SCRIPTURES.>>AND MOST DEFINITELY RELYING UPON THE HOLY SPIRIT TO HELP YOU THROUGH.>>AND VERSES 1-2, THIS PSALM, IT WAS WRITTEN, AS THEY WOULD APPROACH THE TEMPLE, SO, AND AS THEY WOULD BE GOING INTO THE TEMPLE, THEY WOULD SING THE FIRST THREE VERSES OF THIS, AND THEN IN A NOW THE GROUP, AND WE WOULD CALL THEM, THAT WOULD BE THE ANTIPHONAL, AND THEY WOULD SING THE VERSES BACK–FOUR AND FIVE. AND SO YOU WOULD GO BACK AND FORTH, BECAUSE IT WOULD BE 1-3, AND THEN THEY WOULD GO WITH VERSES FOUR AND FIVE BACK TO THEM. AND SO WHEN YOU THINK ABOUT THIS, AND THEY WERE WALKING TO THE TEMPLE, AND THEY WERE GOING INTO THE TEMPLE FOR THE WORSHIP SERVICE.>>I’M SORRY.>>LAUGHTER>>ALL RIGHT YOU COULD GRAB YOUR PILLOW.>>CHUCKLING>>THIS WOULD BE HARD.>>LAUGHTER.>>YOU KNOW AND MAYBE YOU’VE NOT TRIED THIS YET, YOU NEED TO DO IT.>>I WOULD BE SO SORRY.>>ALL RIGHT NOW LET ME GET BACK INTO THE SCRIPTURE, BECAUSE WERE JUST HAVING TOO MUCH FUN TODAY. AND WE SHALL GO BACK INTO THE NASB, AND WE TALKED ABOUT VERSES 1-2, NOW WE WANT TO GO TO VERSE THREE, AND LORI, COULD YOU READ VERSE THREE FROM THE NASB?>>KNOW THAT THE LORD GOD, HE HIS THE LORD GOD, IT IS HE THAT IS MADE US, AND NOT WE OURSELVES. WE ARE HIS PEOPLE, WE ARE THE SHEEP OF HIS PASTURE. I LOVE THAT.>>LET ME READ THE ERV, AND THEN WE CAN TALK ABOUT IT. IT WOULD BE FROM THE ERV, KNOW THAT, THAT THE LORD IS GOD, AND HE HAS MADE US AND WE BELONG TO HIM. WE ARE HIS PEOPLE, AND WE ARE THE SHEEP THAT HE WOULD TAKE CARE OF. I KIND OF LIKE THE ERV, IT WOULD BE THE SHEEP THAT HE TAKES CARE OF. AND YOU KNOW, AND THE NASB, THE SHEEP, THAT WOULD BE THE SHEEP OF HIS PASTURE, BUT THE SHEEP HE TAKES CARE OF AND I LOVE THAT, BECAUSE WE ARE THE SHEEP THAT HE TAKES CARE OF US.>>AND WHEN YOU THINK ABOUT YOUR WORSHIPING THE LORD, AND YOU CANNOT WORSHIP THE LORD WITHOUT EVEN AND VERSE THREE IT SAYS, KNOW THAT THE LORD GOD, HE HIMSELF, HE IS GOD. IT IS HE THAT IS MADE US, AND NOT WE OURSELVES. WE ARE HIS PEOPLE AND WE ARE THE SHEEP OF HIS PASTURE. SO YOU ARE GOING INTO THIS AND YOU ARE KNOWING THE LORD GOD HIMSELF, HE WOULD BE OUR GOD, AND THAT HE HAS MADE US, AND THAT AND WE ARE HIS PEOPLE.>>AMEN. AND WE WILL TALK ABOUT THAT MORE BUT LET’S GET INTO OUR EXERCISE AND WE CAN TALK ABOUT THAT MORE WHILE WE ARE EXERCISING. AND THIS ROUND WE WANT TO DO THE KNEE TUCK, SO WE WANT TO PUT YOUR PILLOW ON THE KNEES, THEN YOU WANT TO BRING THEM UP TO YOUR CHEST. AND AGAIN, TWO MINUTES, THIS IS GOING TO BE STARTING TO HURT, SO YOU WANT TO DO THREE OR FOUR, AND THEN YOU MIGHT REST, THEN YOU MIGHT WANT TO DO 10 OR 20 THEN YOU MIGHT REST.>>AND THEN YOU KNOW I DID THAT AGAIN, I WAS READING THE SCRIPTURE, AND THEN I WAS SINGLE, WAIT, WE HAVE GOT TO WORK OUT?>>LAUGHTER>>AND WE HAVE SPOKEN ABOUT THAT THIS WHOLE PROGRAM. AND YES, THAT WOULD BE A CHALLENGE SOMETIMES TO TALK ABOUT THE SCRIPTURES AND THEN YOU HAVE TO EXERCISE HOWEVER, WE CAN DO BOTH.>>WHOO.>>I LOVE THE VERSE, HE HAS MADE US, AND WE DO NOT MAKE OURSELVES, AND I MEAN WE CANNOT MAKE OURSELVES AND YOU CANNOT MAKE YOUR SELF.>>AND WE ARE NOT THE GOD.>>AND YOU ARE NOT YOUR OWN GOD. AND YOU DID NOT CREATE YOUR SELF BUT HE CREATED US. BUT NOT ONLY SO, BUT HE CREATED US, HE LOVED US SO MUCH, AND WE SPEAK ABOUT WE ARE THE SHEEP OF HIS PASTURE, AND MAYBE THE SHEEP THAT HE WOULD TAKE CARE OF. AND I MEAN IF YOU WOULD THINK ABOUT A SHEPHERD, MEAN, THIS WOULD BE WRITTEN IN THE BIBLICAL TIMES, AND THEY UNDERSTOOD, THIS AND THEY UNDERSTOOD THESE THINGS BEFORE THE BIBLICAL TIMES AND EVEN BEFORE JESUS WAS AROUND, AND BEFORE THIS PSALM WAS WRITTEN, AND THEY UNDERSTOOD THE SHEPHERD AND WHAT THAT WOULD TAKE FOR THE SHOPPER TO TAKE CARE OF THE SHEEP AND YOU KNOW, OUT IN THE DAYTIME, HE WOULD TAKE THEM TO THE PASTURE, HE WOULD TAKE THEM DOWN TO THE WATER, THEN HE WOULD FEED THEM AND HE WOULD LET THEM DRINK.>>HE WOULD PROVIDE THE FOOD. AND THEN AT THE NIGHTTIME, HE WOULD TAKE THEM INTO THE PIN, AND THEN HE WOULD TAKE THEM INTO THE GATE, AND THEN PUT THEM IN THE PIN AND HE WOULD PROTECT THEM WHILE THEY WERE SLEEPING.>>HE WOULD GIVE THEM SHELTER, AND HE WOULD PROTECT THEM.>>YES, THEY WOULD BE SHELTERED AND PROTECTED.>>HE WOULD CARE FOR THEM. THAT WOULD BE THE SHEPHERD.>>SO WE ARE HIS SHEEP, AND BECAUSE HE LOVES US SO MUCH, HE CARES FOR US, AND HE WOULD PROVIDE THE GREEN PASTURES FOR US, AND WHERE WE CAN LIE DOWN. HE PROVIDES THE WATER. ALL RIGHT NOW THIS HURTS, WE HAVE GONE FOR TWO MINUTES. ALL RIGHT WE HAVE 10 SECONDS LEFT AND LET’S SEE IF YOU COULD GO FOR THE REST OF THE TIME.>>CHUCKLING>>AND WHO THOUGHT THIS EXERCISING ON THE COUNTS, THAT WOULD BE SO TAXING? ALL RIGHT AND THAT TIME HAS EXPIRED, HALLELUJAH. AND WE WOULD ENCOURAGE YOU TO GO TO OUR WEBSITE, IT WOULD BE CHRISTIAN FITNESS TV.COM, AND WE HAVE GOT THAT AT THE BOTTOM OF THE SCREEN, AND I WANT YOU TO GRAB YOUR CELL PHONE AND TAKE A PICTURE OF THE SCREEN REALLY QUICKLY, AND THEN YOU WOULD BE ABLE TO SEE AT THE BOTTOM, AND THEN YOU COULD SEARCH THROUGH YOUR PHOTOS AND THEN YOU COULD GO, THAT WAS IT, THAT WAS THE ADDRESS IT WAS CHRISTIAN FITNESS TV.COM. AND YOU COULD VISIT THE WEBSITE AND WE HAVE GOT ALL KINDS OF INFORMATION THEREFORE YOU.>>AND TODAY WE HAVE GOT A SPECIAL FRIEND THAT WE LOVE, AND WE TRUST HIS INFORMATION SO, HE WOULD BE SPEAKING TO US TODAY ABOUT A MULTIVITAMIN BECAUSE THAT IS OUR QUESTION HERE.>>MUSIC>>[AMBIENT]>>HEY, ROB AND LORI, I GET ASKED THIS ALL OF THE TIME, DO I REALLY NEED TO TAKE A MULTIVITAMIN? WELL, THE SHORT ANSWER FOR JUST ABOUT EVERYBODY WOULD BE YES, AND YOU DO NEED ABSOLUTELY TO TAKE A MULTIVITAMIN. AND THERE WAS A TIME MAY BE 50 OR 100 YEARS AGO, AND IT WAS NOT AS NECESSARY BECAUSE WE COULD GET ALL OF THE NUTRIENTS THAT WE NEEDED FROM THE FOOD ALONE, AND THAT WAS A NICER TIME, WE WERE NOT SO STRESSED, AND WE DID NOT HAVE ALL OF THE TOXINS IN THE FOOD, AND IN THE AIR AND IN THE WATER, AND TODAY, OUR FOOD CONTAINS ALL OF THE DIFFERENT CHEMICALS, AND THE PRESERVATIVES AND THE THINGS LIKE THAT. AND OUR SOULS HAVE BEEN SO DEPLETED FROM THE NUTRIENTS, THAT WE ARE NOT GETTING ANYWHERE NEAR THE NUTRIENTS THAT WE DID SAY, LET’S SAY 50 YEARS AGO. AND IT WOULD BE A TIME LIKE NOW, AND WE WILL NEED MORE NUTRIENTS THAN EVER, AND WE ARE ACTUALLY GETTING LESS NUTRIENTS THAN EVER BEFORE FROM THE FOOD. AND THIS IS WHY IT WOULD BE SO IMPORTANT TO TAKE A GOOD MULTIVITAMIN AND A GOOD MULTIMINERAL, TO MAKE UP THE DIFFERENCE. GIVE YOUR BODY THAT FIGHTING CHANCE, GIVE YOUR BODY THE OPPORTUNITY TO BE AS HEALTHY AS POSSIBLE. AND IF YOU EVER HAVE A QUESTION, AND MAYBE YOU’VE GOT QUESTIONS ABOUT FINDING A GOOD MULTIVITAMIN, PLEASE, DO NOT HESITATE TO CALL MY OFFICE, AND YOU CAN CONTACT US AT BIOACTIVE NUTRIENTS.COM. I AM GUY EVANS, AND NOW YOU KNOW.>>THANK YOU GUY FOR THE GREAT INFORMATION ON THE MULTIVITAMINS. BUT THIS WOULD BE THE TIME TO EXERCISE, THIS ROUND WERE GOING TO BE PUTTING YOUR PILLOW BETWEEN YOUR KNEES, AND WE WANT TO STAND UP AND THEN YOU WANT TO SIT DOWN AND WE WILL STAND UP WITH A PILLOW BETWEEN OUR KNEES, AND THEN WE WANT TO SIT DOWN. AND THAT IS ALL THAT YOU ARE DOING. AND I KNOW IT LOOKS KIND OF SILLY, AND IT LOOKS A LITTLE BIT RIDICULOUS. HOWEVER, BUT BASICALLY IT WOULD BE A SQUAT. AND I MEAN WE COULD DO THIS WITHOUT THE PILLOW, WE COULD JUST SAY OKAY, DO THE SQUATS ON THE SOFA, AND THIS IS WHY WE’RE USING THE PILLOW.>>YOU KNOW WHAT, TOO, AND IF THIS WOULD BE TOO DIFFICULT FOR YOU TO DO AND WITH THE PILLOW, AND MAYBE THAT WOULD BE EASIER FOR YOU, TO GRAB ONTO THE PILLOW, WITH YOUR HANDS FOR THIS ROUND, AND QUITE A FEW TIMES–THEN YOU CAN DO THAT.>>AND WHAT I LIKE ABOUT THIS, THOUGH, IT WOULD BE ESPECIALLY YOU COULD TURN SIDEWAYS, YOU CAN SQUEEZE, YOU CAN USE THE DIFFERENT MUSCLE GROUPS, AND YOU DON’T WANT TO DO THE REGULAR SQUAD. AND MAYBE YOU HAVE GOT TO SQUEEZE AND SQUAD, AND YOU KNOW, YOU WOULD BE USING A LOT OF DIFFERENT MUSCLE GROUPS THAN YOU WOULD WITH JUST A REGULAR SQUAT, AND WE TRY TO MAKE IT FUN AND MAYBE GOOF OFF A LITTLE BIT, AND MAKE IT FUN WITH OUR EXERCISES.>>AT SOMETHING THAT WOULD REALLY BE GOOD, THEN I WAS THINKING THIS IS WORKING.>>BUT YOU KNOW. AND MAYBE YOU COULD BE LIKE A TEETER TOTTER, AND THAT COULD HELP TO PROPEL ME OUT.>>LAUGHTER>>AND MAYBE YOU COULD BE LIKE A BOUNCING THING?>>YES, THAT IS WHAT WE NEED, AND WE COULD BOUNCE UP OFF OF THIS. AND THAT WOULD BE GREAT INFORMATION BY GUY, AND BY THE WAY, HE HAS NO RELATION TO ME, AND THE SAME LAST NAME, THERE IS NO RELATIONSHIP, BUT MAYBE SOME WAY BACK.>>IT WOULD BE A BROTHER IN CHRIST. AND WE LOVE HIM AND WE TRUST HIM.>>AND WE LOVE THE INFORMATION ABOUT THE MULTIVITAMIN, AND THE FOOD TODAY, IT WOULD BE SO MUCH DIFFERENT THAN IT WAS 50 YEARS AGO. AND YOU KNOW, THE SOIL, THEY DON’T LET IT REST EVERY SEVEN YEARS, AND IT WOULD BE SO MUCH DIFFERENT THAN IT WAS 50 YEARS AGO. AND YOU KNOW, THE SOUL, THEY DO NOT LET IT REST EVERY SEVEN YEARS, ALL OF THE TIME, BUT THE SMALL WOULD BE DIFFERENT, SO YOU WOULD TAKE INTO ACCOUNT THIS, AND EVERYTHING ELSE, SO THAT THE FOOD WOULD BE DIFFERENT THAN IT WAS 50 YEARS AGO.>>AND YOU KNOW AND THE PEOPLE RUSHING, AND LIKE YOU SAY, PEOPLE RUSHING AROUND, AND EVERYTHING ELSE, SO, REALLY TAKING THE MULTIVITAMIN, THAT IS WHY WE WANTED TO KNOW IF THAT WOULD BE IMPORTANT, REALLY IT IS. IT IS.>>AND YES, THE LIFESTYLES HAVE CHANGED SO MUCH FROM 50 YEARS AGO.>>ALL RIGHT, WHOO.>>OH, MY.>>ARE YOU OUT OF BREATH? ALL RIGHT IF YOU’VE GOT YOUR BREATH, LET’S GET BACK INTO THE PSALM. AND WE WANT TO GET TO VERSE 4 NOW, ALL RIGHT NOW GRAB YOUR BIBLE AGAIN, AND LET ME GO TO PSALM 100 AND LORI WILL BE READING OUT OF THE NASB BIBLE.>>ENTER HIS GATES WITH THANKSGIVING, AND HIS COURTS WITH PRAISE, GIVE THANKS TO HIM, BLESS HIS NAME, FOR THE LORD IS GOOD, HIS LOVINGKINDNESS IS EVERLASTING AND HIS FAITHFULNESS WOULD BE TO ALL GENERATIONS.>>WOW. I WANT TO READ OUT OF THE ERV, AND VERSE FOUR AND, THROUGH THE GATES TO HIS TEMPLE GIVING THANKS TO HIM, AND HER HIS COURTYARD WITH SONGS OF PRAISE, HONOR HIM AND BLESS HIS NAME. THE LORD IS GOOD, THERE IS NO INTO HIS FAITHFUL LOVE, WHICH WE CAN TRUST HIM, FOREVER AND FOREVER. MAN, THAT WOULD BE GOOD STUFF.>>AND YOU KNOW WHAT I THINK WOULD BE SO, AND WHAT WOULD BE SO PHENOMENAL ABOUT THE SCRIPTURES, IT IS SAYING, AS AN INSTRUCTION, TO ENTER AND TO BE ABLE TO AND WAS GATES, AND YOU KNOW ENTER IN, TO HIS PRESENCE, AND YOU ARE DOING THIS THROUGH BEING THANKFUL, AND WHEN YOU AND WHEN YOU WOULD BE THANKFUL WHAT COMES OUT OF YOUR MOUTH, FROM YOUR HEART, IT WOULD BE TO BLESS THE LORD. IT WOULD BE A BLESSING. SO AND THIS WOULD BE BECAUSE, HE WOULD BE SO GOOD. HE WOULD BE A GOOD GOD, HIS LOVE WILL ENDURE FOREVER AND HIS LOVE IS WITH US FOREVER, AND HE IS FAITHFUL, AND HE LOVES US FOREVER. AND IT WOULD BE THROUGH ETERNITY AND THROUGH ALL OF OUR GENERATIONS.>>AND THIS ROUND WE WANT TO DO WE WANT TO DO THE PILLOW BALANCE WITH THIS ON YOUR SHINS NOW, WE WERE BALANCING EARLIER, AND NOW WE WANT TO BALANCE THIS ON THE WRIST. AND YOU MIGHT SAY THAT DOES NOT EVEN FEEL LIKE ANYTHING, BUT REMEMBER THIS WOULD BE TWO MINUTES, AND YOU WANT TO HOLD THIS OUT HERE STRAIGHT FOR TWO MINUTES, AND YOU WILL BEGIN TO FEEL IT. AND IF YOU DON’T FEEL IT, AND THEN LORI, LIKE EARLIER, SHE HAD GRABBED A BOOK AND YOU COULD PUT SOMETHING HEAVIER ON HERE, OR YOU COULD GRAB YOUR PILLOW ON THE AND OF COURSE, THAT WOULD PUT THE WEIGHT FURTHER OUT FROM YOUR SHOULDERS, AND THAT WOULD MAKE IT EVEN HARDER. AND TO HELP EVERYBODY TO DO THIS, WE JUST WANT TO PUT YOUR PILLOW OUT, AND YOU WANT TO HOLD IT OUT HERE FOR THE FULL TWO MINUTES.>>AND YOU WILL FEEL THIS ALL THE WAY THROUGH THE FOREARMS, AND ALL THE WAY THROUGH THE BACK OF THE ARM>>AND IF YOU DON’T, GO AHEAD AND PUMP A LITTLE BIT.>>TWO MINUTES, YOU WILL FEEL THIS. AND SO WE WOULD GIVE OUR LEGS A BREAK. AND WE THANK GOODNESS.>>LAUGHTER>>AND WE NEED THAT. AND FOR A COUPLE ROUNDS, WE WOULD BE DONE.>>SO YOU WOULD BE PUMPING.>>I DO NOT KNOW WHY.>>LAUGHTER BUT THIS WOULD BE SOMETHING TO DO. AND THE VERSE, FOUR AND FIVE, AND MY GOODNESS, AND THOSE WOULD BE PHENOMENAL. AND HIS LOVE WOULD BE EVERLASTING, AND I MEAN, AND WHEN YOU THINK ABOUT THIS, HOW MUCH AND FIRST OF ALL, AND ALL OF THE FOREFATHERS, ABRAHAM, ISAAC, AND JACOB, AND JOSEPH, AND HE LOVES US AS MUCH AS HE LOVES THEM. AND HE HAS NO RESPECT OF PERSONS, AND HE LOVES LORI AS MUCH AS SHE WOULD LOVE ME. AND THERE WOULD BE NO RESPECTER OF GENDER, OR OF RACE, OR OF NATIONALITY. HE LOVES EVERYONE SO MUCH, AND THIS IS EVERLASTING AND IT WOULD BE TO ALL GENERATIONS LIKE THE NASB BIBLE SAYS, AND THE ERV BIBLE SAYS FOREVER AND FOREVER. AND THAT WOULD BE ETERNITY. AND I MEAN, THIS WOULD ALL BE ABOUT ETERNITY, AND THIS WOULD BE ABOUT SPENDING ETERNITY WITH HIM, AND MY GOSH, AND YOU KNOW, HE WOULD BE OUR FATHER, HE WOULD BE OUR SHEPHERD, HE WOULD LOOK AFTER US, AND HE LOVES US SO MUCH, AND HE WILL PROTECT US, HE WILL GUIDE US, BUT THIS IS ABOUT ETERNITY AND THIS WOULD BE ABOUT ETERNITY WITH HIM. WE PRAISE HIM NOW BECAUSE WE WOULD BE SPENDING ETERNITY PRAISING HIM SO YOU MIGHT AS WELL START NOW.>>HE WILL FILL OUR HEART WITH LOVE FOR HIM. AND FOREVER.>>AMEN.>>AND WE CAN HAVE A CHANGE OF HEART.>>OH, YES, THAT IS A GREAT — OH, YES, I BEGAN TO CRAMP A LITTLE BIT. THAT WAS GOOD. ALL RIGHT LET’S READ THAT WHOLE SCRIPTURE COUNT BE BROKEN DOWN AND WE WENT THROUGH VERSES 1-5, NOW LET ME READ THE ENTIRE THING AGAIN.>>AND SHALL YOU READ IT? OR DO YOU WANT ME TO READ IT?>>AND WHY DON’T YOU GO AHEAD AND READ THE NASB BIBLE?>>OKAY AND SHOUT JOYFULLY TO THE LORD, ALL OF THE EARTH, SERVE THE LORD WITH GLADNESS, BEFORE HIM WITH JOYFUL SINGING, KNOW THAT THE LORD HIMSELF, HE IS GOD, IT IS HE THAT IS MADE US AND NOT WE OURSELVES. WE ARE HIS PEOPLE, AND WE ARE THE SHEEP OF HIS PASTURE. ENTER INTO HIS GATES WITH THANKSGIVING AND HIS COURTS WITH PRAISE. GIVE THANKS TO HIM, BLESS HIS NAME, FOR THE LORD IS GOOD, HIS LOVINGKINDNESS IS EVERLASTING AND HIS FAITHFULNESS WOULD ENDURE TO ALL GENERATIONS. MY GOODNESS.>>THAT WOULD BE SO PHENOMENAL AND YES, AND YOU KNOW YOU MIGHT SAY, AND LIKE WE WERE SAYING, AS WE SAID EARLIER, THIS WOULD BE A PSALM AND THEY WOULD SING THE PSALM, AND THEY WOULD GO INTO THE TEMPLE, AND WHEN THEY WOULD WALK TO THE TEMPLE, AND THERE WOULD BE SOME SONGS TODAY, THAT YOU COULD GO ONLINE, AND YOU CAN SEARCH OUT THE PEOPLE, AND THEY HAVE WRITTEN SOME SONGS, AND THEY WOULD GO LIKE THIS AND THAT WOULD BE LIKE A CHILDREN’S A SONG, THAT WE WOULD BE FAMILIAR WITH. AND CHRIS TOMLIN DID A PHENOMENAL VERSION, SO GO ONLINE AND SEARCH IT OUT, AND THE 100TH PSALM, AND LOOK FOR SOME OF THE SONGS THAT HAVE BEEN DONE. AND WE TALKED ABOUT THIS BEING A LITERARY MASTERPIECE, AND THERE ARE SOME KIDS SONGS AND THERE ARE SOME SONGS FOR THE ADULTS FOR WORSHIP. BUT I LOVE THIS, AND ALL OF THE EARTH, AND THE FIRST VERSE, ALL OF THE EARTH, AND ALL OF THE EARTH SHOULD SING HIS PRAISES.>>AND THIS WAS WRITTEN FOR SINGING.>>EXACTLY.>>THIS WAS WRITTEN TO BE SUNG, AND TO WORSHIP.>>ALL RIGHT, THE LAST ROUND, AND WE ARE GOING TO BE STANDING AND DO WHAT WE WOULD CALL THE PILLOW DROP, AND LET ME STAND UP, AND WE JUST WANT TO LEAN, AND THIS IS GOING TO BE LIKE A STRETCHING MOTION MORE THAN ANYTHING ELSE AND YOU WANT TO LEAN OVER YOUR HEAD, AND THEN YOU WANT TO LEAN BACK AND THEN YOU JUST WANT TO DROP YOUR PILLOW. AND HOPEFULLY THAT WOULD LAND ON THE SOFA SO YOU COULD PICK IT UP AGAIN REALLY EASILY, AND THEN YOU WANT TO TWIST AND THEN YOU WANT TO STRETCH AND LEAN BACK, DO NOT DROP IT RIGHT AWAY. AND THEN YOU WANT TO DO THIS.>>DON’T DROP IT LIKE I DID.>>AND THEN YOU WANT TO DROP IT, THEN YOU WANT TO TWIST. AND THEN YOU WANT TO GET A NICE TWIST, AND THEN YOU WANT TO GRAB YOUR PILLOW, THEN YOU DO NOT WANT TO STOP AND TURN AROUND, AND THIS WOULD BE JUST A GOOD TWIST, GRAB YOUR PILLOW. AND YOU WOULD REACH OVERHEAD, LEAN BACK, AND THEN YOU WANT TO DROP IT, AND THEN LIKELY, HE LANDED ON THE COUCH EVERY TIME. AND I DON’T WANT TO HAVE TO RUN AROUND LOOKING FORWARD. ALL RIGHT, ALL RIGHT THIS WOULD BE OUR LAST ROUND. AND YOU KNOW, WERE GOING TO BE DOING THE THIGHS, THE SHOULDERS, AND THEY WOULD BE A LITTLE BIT SORE FROM EXTENDING THEM, AND NOW WE WANT TO GET INTO A STRETCH AND HAVE A LITTLE FUN AT THE SAME TIME AND DO NOT TAKE YOUR SELF TO SERIOUSLY. JUST HAVE FUN WITH THIS.>>AND DON’T TAKE US TOO SERIOUSLY, BECAUSE WERE HAVING SOME FUN WITH THIS. AND YOU SHOULD SEE US WHEN WERE TRYING TO WRITE THE SHOWS, AND WE WANT TO FIGURE OUT WHAT WILL WE DO?>>AND WE WANT TO DO SOME EXERCISES ON THE COUCH, AND WE WOULD THINK, NOW WHAT WOULD BE FUN? AND I DON’T KNOW, LET ME DROP A PILLOW, AND STRETCH.>>AND YES, THAT WOULD BE THE GOLD. AND WE WANT TO TRY TO MAKE THIS FUN BECAUSE, AND I DON’T THINK THAT REALLY WORKING OUT WOULD BE ALL THAT MUCH FUN. BUT WE TRY TO MAKE IT FUN. BECAUSE IT WOULD BE NECESSARY. AND WE WANT TO KEEP YOU STRONG, AND CONTINUE TO HELP YOU AS YOU AGE, YOU WOULD REMAIN STRONG AS YOU WOULD BE ABLE TO CONTINUE TO STRETCH OUT EXERCISE AND MOVE. AND WE MIGHT SAY JUST DO SOMETHING, WELL, THIS WOULD BE DOING SOMETHING, AND YOU COULD WAKE UP FEELING BETTER BECAUSE YOU ARE MOVING AND YOU ARE KEEPING YOUR BLOOD FLOWING AND THIS IS DEFINITELY NECESSARY.>>AND ESPECIALLY THIS ONE AND IF YOU COULD REALLY LEANED BACK, AND YOU REALLY LEANED BACK, AND YOU COULD FEEL THIS ALL THE WAY THROUGH YOUR TORSO. AND THEN YOU CAN FEEL THIS UP IN YOUR SHOULDERS, ALL RIGHT AND YOU REALLY DO WANT TO STRETCH OUT YOUR STOMACH, AND FOR YOUR THIGHS AND WHEN YOU ARE WORKING OUT LIKE WE HAD BEFORE, JUST HAVE SOME FUN.>>AND YOU COULD HAVE SOMEONE IF THEY’VE DONE THIS AT HOME, AND YOU COULD SAY YES, I DID THIS SILLY THING.>>AND YOU CAN DO THE OLD PILLOW DROP.>>LAUGHTER>>OH, ALL RIGHT, THAT WOULD BE A GOOD ONE.>>SO TODAY, AND WE ARE SPEAKING ABOUT, AND THIS IS LIKE THE SNAPPY SNACK, AND WE SPOKE ABOUT HOW IMPORTANT IT WOULD BE, TAKE VITAMINS, AND WE SPOKE ABOUT, ENTERING GOD’S GATES AND PRAISE AND WORSHIP WITH THANKFULNESS, AND THIS IS ALL ABOUT THE CHANGE OF HEART AND BEING ABLE TO WORSHIP THE LORD FROM YOUR HEART, SO, IF YOU FEEL LIKE THAT WOULD BE SOMETHING BLOCKING THIS AREA, THEN YOU WANT TO OPEN YOUR HEART TO THE LORD RIGHT NOW AND ASK HIM TO COME IN AND SAY DEAR LORD JESUS, COME TO MY HEART, FORGIVE ME OF MY SINS. AND THANK YOU THAT YOU DIED UPON THE CROSS FOR ME AND YOU SHED YOUR BLOOD FOR ME, AND YOU DIED FOR ME, AND YOU WILL COME BACK FOR ME AND THE NAME OF JESUS. AMEN. AND THAT WOULD BE IT AND THAT WOULD BE HAVING YOUR HEART OPEN TO THANKFULNESS AND BEING ABLE TO WORSHIP THE LORD ACKNOWLEDGING HIM AS YOUR LORD AND YOUR SAVIOR.>>AND FOR BEING THANKFUL THAT OTHER THINGS MIGHT COME OUT AND MAYBE YOU WOULD BE REJOICING THEM, AND PRAISING HIM, AND YOU WOULD BE SINGING HALLELUJAH, AND YOU WOULD BE SINGING PRAISES TO HIM, EVERYTHING ELSE WOULD JUST WASH AWAY. AND OF COURSE WE ALWAYS CLOSE OUR PROGRAM WITH THIRD JOHN 1: 2, AND WE ACTUALLY PRAY THIS OVER YOU AS OUR VIEWERS, AND THIS WOULD BE, BELOVED, I WOULD PRAY AND WITH ALL RESPECTS, THAT YOU WOULD PROSPER THAT YOU WOULD BE A GOOD HEALTH JUST AS YOUR SOUL PROSPERS AND THANK YOU SO MUCH FOR TUNING IN TODAY AND WE HOPE YOU HAD FUN ON THE COUCH SHOW AND GO GET SOME SNACKS. GOD BLESS YOU. ♪ ♪ ♪

Add a Comment

Your email address will not be published. Required fields are marked *