October 8, 2019 HomeArticlesCHEST WORKOUT – Workout at Home | Episode 1 – CHEST | Without Equipment CHEST WORKOUT – Workout at Home | Episode 1 – CHEST | Without Equipment By Herman Swinney Articles, Blog 100 Comments muscle* Tags:beginner's calisthenics, calisthenics for beginners, calisthenics india, calisthenics workout, chest workout, chest workout at home, chest workout at home without equipment, chest workout for beginners, chest workout for mass, exercise for chest, how to start calisthenics, workout at home for beginners, workout at home for men, workout at home for men to gain weight, workout at home for women, workout at home for women to lose weight, workout at home without equipment Related Posts Calculate Macros For Fat Loss (Weight Loss) | Easy And Quick Diet Hack 73-year-old Risks Life And Limb In Record Breaking Bungee Jump Drew Manning – Dramatic Weight Gain & Loss – Fit2Fat2Fit About Author admin 100 Comments Aniket Borse please make video in hindi April 15, 2017 Reply Vishal M Can you make video for forearms ? Thank you! You're videos are awesome! Keep it up 🙂 April 19, 2017 Reply sanjay sahu What is the significance of slanting push up's vivek? This is something i never saw for chest work out ? April 19, 2017 Reply Shubham Mangaonkar my after workou diet =1awla+2almonds(soaked)+2omega3pills+one boiled egg(is itgood and sufficient) April 25, 2017 Reply Honey Bhogal ❤❤❤❤ April 25, 2017 Reply Justin Brule Can this be used to reduce gynocomastia? April 28, 2017 Reply boxer SINGH subscribed…thanks for these great videos bro .. keep it up May 4, 2017 Reply KRISHAN ZONE hey can you please make a vedio how i lose my chest fat fast May 6, 2017 Reply Nishanth all gud but is it ok to keep hands that much wide plz rply May 12, 2017 Reply Dhruv Sharma You're amazing man. I feel motivated. Thanks for making them 🙂 May 13, 2017 Reply blueshirtkid Hey there Vivek, Your fitness tips & nutritional philosophy are top notch. Quick question though. Why do you prefer to stay at such a low body fat %? I'm sure you would look hell of a lot impressive if you bulked up to a point where you don't look like a undernourished person (no offense). May 13, 2017 Reply UJ techlife ur videos are really helpful, please also make videos of using dumbbells for exercise May 19, 2017 Reply Rajesh Shrivastava sir is it necessary to do all the types for beginners? May 22, 2017 Reply Gursimrat Singh Nannuan All the quorans are here 🙂 May 26, 2017 Reply Anku Star Appreciated bro ?? May 27, 2017 Reply SHOBHIT TIWARI my push ups are not symmetrical. left hand very very weak. can't do pull ups also because of that.. what should I do May 30, 2017 Reply anvesh mithra brother if possible please make videos on VARIOUS ASANAS and performing them step by step for BEGINNERS.. June 14, 2017 Reply Akshat Dhawale awesome bro June 17, 2017 Reply Ameetorres 9 wow such a guy June 20, 2017 Reply BeGood DoGood I am 39 years old very obese guy with moobs. I saw your video. I don't know whether I can do these excersice as I am fat and [email protected] I am unmarried. I was operated in my left leg when I was 12 years old. I am to run walk but my left leg is slightly weak than right as excess bone growth was chopped. Please advise how do I reduce weight especially moobs and big tummy of mine. You teach very well the excersice. Ashwin Karthi from Chennai. June 22, 2017 Reply Amit Pandita Simplicity like Dravid. You are the ☝️ June 26, 2017 Reply Utkarsh Upadhyay I want that square and flat chest instead of big and bulky . Then how should I change my chest workout ?!?!?! June 29, 2017 Reply Abhishek Malik Will desi push up help get rid of Gynaecomastia fat? July 2, 2017 Reply devaram padmaja sir i watched one program about diet for all diseases .dr ,p.v satyanarayana tv9 in telugu.really amazing.sir ,could you please watch that program.,if any body translate into hindi. July 2, 2017 Reply Ram Sharma I am superbly impressed by you, I wonder why your subscribers are so less, July 5, 2017 Reply Ram Sharma a wholehearted best of luck for the channel, to you July 5, 2017 Reply Anshul verma Finally we have an interesting Indian BODYBUILDING channel? July 16, 2017 Reply Krishna Pratap Singh Tomar Great man, i like the sarcasm and fitness side by side at the same time July 17, 2017 Reply Digvijay Singh am i the only one thinking he should work on his legs,they are too skinny July 18, 2017 Reply parav singh Hey brother Can I follow the same seriea as full week workout as home?? I mean in same order ? July 18, 2017 Reply Shravya P Hello Friend…plz make video… for over all muscle toning ..only for girls….You so simple, natural & trustworthy… July 20, 2017 Reply Amritpal Amrit har exercise de 3 set lagane hai is to baad running kar sakte hai July 21, 2017 Reply Amritpal Amrit sir mere fat hai thoda sa 80 kg hai hight 5 foot 10 inch July 21, 2017 Reply Bluddy Brilliant I have been following ur home body weight exercises for 3 months but i don't see any noticeable changes in my body or wht i can say is I'm getting kind of stronger bt not bigger.. can you explain why? July 22, 2017 Reply amit kumar santhalia Your push up exercise is dam difficult August 6, 2017 Reply Sachin Rathi Make video for wrist exercise, this is like chicken legs problem, bcoz my arms have grown but my wrist area hasnt. August 8, 2017 Reply Rahul AS How can I do as many push up as a beginner??? August 8, 2017 Reply Pallab Chakraborty Hey could u suggest me,hoow to do lower chest workout without equipment at home…?? August 9, 2017 Reply Anuj Radhakrishna Brother, I am a 17 year old, whose weight is 89kgs approx. I am not able to even do the normal push ups because of my total body weight.What should I do bhai?? August 11, 2017 Reply Misal Ambasta You didn't told about the breathing pattern ? August 20, 2017 Reply Sushanta Choudhury Bhai, do you have any video on how to fix Anterior Pelvic tilt? September 6, 2017 Reply Gamer4life Got a sub from Pakistan keep up the good work……. September 13, 2017 Reply jayakrishnan j Sir plz help. Which exercise is the best for reducing lower hanging chest September 23, 2017 Reply Saiesh Audi You have done decline pushup.. September 27, 2017 Reply Omkar Pawaskar Does Push ups stops increasing height?? September 29, 2017 Reply Smartphone Hack Bro I can't even do after normal pushups ? October 9, 2017 Reply Shefin Mathews bro.. u earned my subscription… muje kafi zarurat thi tips ki.. kaafi channels dekhe. ur channel was so relatable.. thanx bro.. good job 🙂 October 19, 2017 Reply Sharad Awasthi sir i am 20 years my weight is 52 how can I increase October 19, 2017 Reply venkatesh gopalakrishnan Bro after my workout I feel pain in my wrists and joints .. How to fix this problem October 22, 2017 Reply Piyush Batra will my height stop if my chest gets developed? October 31, 2017 Reply Akshay Ahirrao Amazing home workout series . One of the best I have seen. Please make a gym workout series for lean muscle gain . Please its a request November 3, 2017 Reply Itz Deep Desi pushup!??? December 4, 2017 Reply sudeep kumar Sir..the chest that you've developed..is it only because of home exercise or any gym exercise also ?? December 18, 2017 Reply Aziz Bhinderwala Desi push ups are the best among all … It helps on shoulders and back too apart from triceps and chest December 24, 2017 Reply Arjun Pandit dude okay u made a channel nd all but u still look like shit when will u start working out yourself? January 7, 2018 Reply Mohammed Siddiq bro … 1 pusup esy ….2 esy 3can't…. 4not possible 5esy thnks bro January 17, 2018 Reply Gazza 24 why do I feel like this is a copy of Mike changs videos January 20, 2018 Reply JUST LIVE Sir lean body kitne mhine me ban jayegi January 25, 2018 Reply ricky marcus ,? February 16, 2018 Reply Sunita Khandelwal How to stretch chest . Make a video please February 23, 2018 Reply shivaji vishnu Love u Bhai from Andhra March 3, 2018 Reply Sunil Agrawal Fake ha. Vhosrek sab trea natak March 8, 2018 Reply Musashi Miyamoto almost everything about this video is wrong-bad form,no progression,inadequate rest.A complete disaster for a beginner! March 9, 2018 Reply Ayush Gautam The last one is not "Desi push-ups" It's "Hindu push-ups"By the way I find this video helpful. Thanks vivek March 13, 2018 Reply mithra maddy Is this suitable for girls ?? March 18, 2018 Reply Joydeep Mukherjee Is it safe while doing 2nd type of pushup ? It could damage our chest muscule!!! April 16, 2018 Reply yashwanth bonaboyana At 3:09 its decline pushup not incline, incline are those with hands on elevated surface, well you got your fact right, it works on upper chest but the name of exercise wrong. Please check your videos before posting. April 22, 2018 Reply TableTennisAddict 123 How long will it take me to get rid of man boobs ;-;!Coz I’m fit and 6pack but I have man boobs ;( April 22, 2018 Reply Navdeepsingh Dhillon Bhaut vdia veer. good job keep it up May 5, 2018 Reply Chinmoy Deka 90% Comments are about Quora and 10% Are other normal stuffs. May 7, 2018 Reply ravi chandar OMG!! It's getting harder!! You bet!! Great workout, thanks! ?? May 21, 2018 Reply 307H55V your elbows are getting locked which is wrong always execute in the muscle band locking the elbows doesn't involve muscle May 26, 2018 Reply Prasanth Kumar suuprrr.bro, is it good to focus on one area or entire body in a day???? June 1, 2018 Reply Shibnath Maji The whole playlist consists of different types of workouts. My question is whether I have to do all these types of workouts regularly or just a particular workout a day? June 3, 2018 Reply Mohmadasrar khodawala Bro make videos about back pain how solve it an all i think this problem has half of people now days so please help people and also me. June 8, 2018 Reply krishna ghosh Behan ke laure shirt utarkar apne abs dikha na. Tujhe kya lagta hai ki agar tu shirtless hokar video banayega toh ham tere pyaar mein par jayenge nahi isliye ki aadmiyo ka chest kaisa hota hai sabko pata chalega. June 14, 2018 Reply Rudra Pal I am not from qoura June 27, 2018 Reply suraj kaira does it decrease chest fat July 7, 2018 Reply Aromal a Good information July 9, 2018 Reply Manas Sharma Desi push up form is wrong July 26, 2018 Reply Piyush kumar Once i used to do simple pushups very easily after that i focused more on inclined pushups & get my body suitable for it…but now i am low on the side of simple pushups move..only 12-15 in one go whereas i can do inclined pushups very easily (25-30) in one go. July 31, 2018 Reply Kanchan Rose Toppo Hey brother is this work out helpful for girls to gain weight? Please put one separate video for us also ??? August 1, 2018 Reply noel jimmy Loved that body !! August 7, 2018 Reply Navi Navi This guys hair is a vig but he is covering on good part nice viggg bhai….nice covering without any doubt of audience.. August 24, 2018 Reply thiru kumareswaran Good job bro.. very helpful.. ?? September 20, 2018 Reply Dhiraj Soni Sir ye jo pushups. H Sabse Ni ho pate iska kuch or bataiye October 16, 2018 Reply lokeswar reddy r You are superb bro…. hats off to u… October 27, 2018 Reply Prema Kamalam Bro plsss upload weight gain workouts November 30, 2018 Reply Piyush paroha 2 times in week chest workout Reply Vivek Bhai January 7, 2019 Reply nishanth nandu Awesome…… keep going January 14, 2019 Reply Ninnipoi asdfghjkl 2:50 move in your home like a crocodile April 24, 2019 Reply Mayank Shah I want to ask that currently i m in 12 can doing pushups will affect my height May 3, 2019 Reply SARIPAlli jayanth Move in a home like a crocodile ??? May 13, 2019 Reply minhaj ahmad Where is second episode? June 10, 2019 Reply Raghav Gupta Elevated chest pushups July 28, 2019 Reply neha khatri I am a girl can i do it. August 3, 2019 Reply Anoop Gupta Regular krni hai itni exercise chest ke liye ya weak me 1 ya 2 baar August 3, 2019 Reply Madhurani Saini Is this benifical to lose gyno if we do regular August 12, 2019 Reply Varun Verma Sir you are amazing September 3, 2019 Reply Hrithik Sonu Plz help beginners like me September 27, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.