November 5, 2019 HomeArticlesChest and Core Exercise by Mike Saffaie Chest and Core Exercise by Mike Saffaie By Herman Swinney Articles, Blog 13 Comments FOLLOW ME ON INSTAGRAM @CALIFITMIKE Tags:abs, ba, benchpress, cardio, Exercise, Gracie, Jiu-Jitsu, lifting, meon, pack, running, six, sprinting, Training, Weight, workout Related Posts Scouts honor fallen heroes by handing out American flags to veterans’ families Best Muscle Building Protein Sources For Bodybuilding What’s on My Android? | My Oneplus 7 Pro Setup About Author admin 13 Comments joe cheetham great advice May 13, 2009 Reply Mike Saffaie Girls should do what they are able to do. Dont over due it but dont under do it as well. May 14, 2009 Reply tomslick64 Redondo Beach Icon May 14, 2009 Reply horantogsvensken awesome job mate..keep the clips coming! 😀 May 15, 2009 Reply Mike Saffaie Great Question, I always have found that my palms closer to my thumbs to the most work. But for some it might vary , when doing hand stands I do use my fingers a lot more. So the I am over my hips are are over my should the I apply my fingers. August 28, 2009 Reply Jason Lawlor @myksgrl i train bjj and i was wondering how do you become a personal trainer. im 18 185 imma go down to 165 to compete at 155 for bjj i gotta get stronger, i have a mcl injury thats holding me back on progressing in training i got a couple more weeks left it sux. i got protein and creatine and a multivitim is that enough t get stronger im not tryin to be bulky but lean muscular . plz hit me bck December 2, 2009 Reply TheEgyptianOne does push ups work all of ur mussels in ur body? and if not then what mucels is a push-up not using? January 8, 2010 Reply Mike Saffaie You should always have training days and a rest day or two. When resting your allowing your body to heal and become stronger, so if you think about it you training those days as well March 11, 2010 Reply Mike Saffaie Truly depends on what your doing, do not do chest mon and tues but you could do chest mon and back tues etc. I train jiu jitsu 5 day a week and take weekends off. March 11, 2010 Reply Exerlol @newmanto03 no u suck : ) August 10, 2010 Reply jpride1127 this motherfucker is sexy as fuck June 4, 2011 Reply rabsny123 Hey Mike this was after your surgery? are you able to workout after this hernia surgery? I am still refusing to have this surgery done but , I am still going to the gym although I feel frustrated as I cannot workout as I used to. Damn! tell me….are you fully recovered now? no sequels at all? Thanks in advance dude !!! September 18, 2011 Reply Mike Saffaie @rabsny123 No this was way before I even had a hernia. I found out I had a hernia I was getting cut opened with in 2 weeks. I know how you feel not being able to do what you used to do in the gym. So the challenge is do nothing for about 2 months than make your way back or just train injured hoping the hernia does not get worse. I know how you feel, but now I'm all healed and back to where I was before 1.5 years later. It wasnt ez but I had to do it so I could be my full self. Best to you bro September 20, 2011 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.