Category: Blog

Functional Fitness Training Exercises for Beginners : Russian Twist Functional Fitness Exercise

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at This next exercise is called the Russian twist – it works core strength, flexibility and

Jump Rope Release Trick Tutorial

hey what’s up today’s tutorial is going to be about the most demanded jump rope trick which is the jump rope will be I hope you’re ready because I am with that said let’s get into it what’s up guys beyond here helping you and get better faster at jumping rope to weekly jump rope

Varicose Veins Help – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises to help with Varicose Veins. Let’s get started. So varicose veins happen when you don’t have good circulation in your legs. So what then happens is everything kind of pools up in your legs, the blood, and then it makes those veins pop