Category: Blog

Flexible Vs. Zone Dieting (WAG Q&A Ep. 31)

So you’ve decided to track your macros you’re tracking carbs fats and proteins how many do I have at each meal what’s the difference between tracking your macros and other types of dieting today we’re gonna be answering those questions so the difference between something like Working Against Gravity which uses a flexible dieting approach

Should Teenagers Be Dieting?

The one thing that I find interesting right now is a lot of conventional wisdom is being thrown on its head. There’s a recent article that came out that really showed counting calories is not effective. and that it’s all about quality of food way more than quantity. And these studies are now supporting that