What’s going on guys? Shane here with another fightTIPS Quick Tip! So The question today is: “Shane, how can I heal my shin splints?” Now, I actually had shin splints so bad back in December 2nd, 2009 that I wrote a poem about it. Yeah, I write poetry. What are you going to do about
Hi everyone, Scott here from Metal Rhino. I’ve got a short video for you today using our Battle Skipping Rope (http://metalrhino.com/shop/battle-skipping-rope/). Specifically, I want to show you one small change you can make when using our Battle Skipping Rope that’s going to really increase the intensity of the exercise. So stay tuned and keep watching.
You probably think that you’re better now Would it give you and Today today, we’re in Taipei. I Can do the thing many of you want another fat workout A lot of you guys are lazy because a lot of you like my ABS ones that I did a few weeks ago So I thought
Hey everybody, it’s Dr. Jo! I got an email the other day from Jennifer, and she was asking how to strengthen her inner thighs. Our inner thighs are made of our adductor muscles, A-D, adductor muscles, and our groin muscles. So if you want to stretch those out first, you can go to askdoctorjo.com and
My name is Jessica Moosbrugger and I’m a registered dietician here at OrthoIndy hospital. To answer your question about losing weight with dieting and exercise, I think its first important to recognize the fact that each person is unique and you know what works for one person may not work for somebody else and it’s
So you’ve decided to track your macros you’re tracking carbs fats and proteins how many do I have at each meal what’s the difference between tracking your macros and other types of dieting today we’re gonna be answering those questions so the difference between something like Working Against Gravity which uses a flexible dieting approach
The one thing that I find interesting right now is a lot of conventional wisdom is being thrown on its head. There’s a recent article that came out that really showed counting calories is not effective. and that it’s all about quality of food way more than quantity. And these studies are now supporting that