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Anytime Fitness Coaching | Personal Training

RACHEL PRAIRIE: Are you looking to drop a few pounds? Wanting to train for a special event? Battling an injury that’s slowing you down? Then, personal training is perfect for you. Our certified trainers have diverse backgrounds and personalities with one thing in common, a strong desire to partner with you to reach your goals.

Advanced Home Exercise Video

– Hey, guys, Dr. Darrin here. Welcome to my advanced home exercise video. So, you’re at the point in your program where each of you would have been given a sheet of paper, double sided, looks something like this. On one side, it says cervical orthotic user guide and on the other side it says