Calisthenics Leg Workout ( NO EQUIPMENT )

– What’s up, guys? It’s Chris Heria. Welcome to another vlog. A lot of you guys have been
requesting more workouts with no equipment. So I’m gonna be taking you guys downstairs for a calisthenics leg workout routine that you can do anywhere. Let’s get started. It’s kinda chilly today out in Miami so I wore my new Heria hoodie. We’re about to get warmed up. And I know I said I wasn’t gonna be using any equipment today, but to take this workout to the next level I’m gonna be adding some extra
weight with the Heria vest. And if you want to build
more muscle and strength then I would highly
recommend to use one as well. You can pick one up at But you don’t need the vest
to do any of these exercises, it’s still gonna be a highly
effective leg workout routine. And we’re gonna be targeting
all the muscles in our legs from our glutes, hamstrings,
quads, to our calf, as well as your inner and
outer quads and hamstrings. So if you have your Heria weight vest go ahead and put it on. And if you don’t, try this routine. And when you’re ready to build
more muscle and strength, pick up your weight vest at to add more resistance to your
exercises and your workouts. The only thing we’ll be using
for today’s workout routine is an elevated surface, so go ahead, open up to the Heria Pro app, find your calisthenics
leg workout routine, and let’s go ahead and get this started. The first exercise
we’re gonna be going for is squat jumps side to side. This is gonna be engaging
a little bit of everything from your glutes, outer quads,
hamstrings, and your calves. Let’s go for 20. (upbeat techno music) – [Automated Female Voice] Heria music. – Woo, all right. You should start feeling that already. All right, so let’s go ahead
and put how many you did. Next exercise we’re gonna
go for is sumo walks. These sumo squats are really
gonna engage your glutes, hamstrings, and outer quads. Make sure you stay low the
entire time and engage your core. Let’s go for 20. (upbeat techno music) – [Automated Female Voice] Heria music. – Woo, you should definitely
start feeling that by now. All right, let’s go ahead
and check that one off. Next on our list we have curtsy lunges. Let’s go for 10 each leg. Aside from maintaining a tight core, go slow and take your
time with this exercise as this exercise does require
balance and stabilization. Let’s go for it. (upbeat techno music) – [Automated Female Voice] Heria music. – Woo. All right, make sure to check
the curtsy lunge off the list. Next we have is box jumps. Let’s go for a quick 12. (slow techno music) – [Automated Female Voice] Heria music. – All right, let’s go ahead, (sighing heavily) check
that one off the list. We’re almost through with the first round. Next we have alternating toe taps. Let’s go for 20. We’re gonna bring one leg up. (slow techno music) All right, three more exercises left. Next we’re gonna be going
for assisted pistol squats. Let’s go ahead and do 10 each leg. (upbeat techno music) – [Automated Female Voice] Heria music. – Woo. Damn. That’s so much harder
with the weight vest on. It’s crazy. All right, two more exercises left. We have calf raises, and then we’re gonna finish
off with back and forth lunges. Let’s go for 20 calf raises. (slow techno music) – [Automated Female Voice] Heria music. – Oh, my calves, hamstrings,
and glutes are fired up. Now for the last move to
finish off the first round, we’re going for back and forth lunges. Let’s go for five on each leg. (slow techno music) – [Automated Female Voice] Heria music. – Woo. That completes round one. We have three more rounds to go. That’s gonna finish this workout routine. So thank you guys so
much for following along. Play this video back three more times to complete the workout routine. If you’re doing it with the vest on then maybe try it two more times. Training with the vest is a lot different than lifting weights. It demands a greater type of
strength from your entire body and builds more muscle
definition in a different way. So if you want to take your
training to the next level in every way, build more muscle and strength
during your workout routines then pick up a weight
vest at and start taking your
training to the next level. And while you’re there, check out the new hoodie
collection dropping this month that you see me wear here on the vlog. With words to live by from the vlog series like perfect practice makes perfect and big risks, big rewards. So if you enjoyed the workout routine don’t forget to smash that like
button, comment down below, let me know what you want
the next video to be about, and share this workout
routine with a friend that’s trying to get
shredded from anywhere with no equipment. And subscribe if you haven’t already. I post every Thursday at
2:00 p.m. USA Eastern Time. And if you comment within the
first 30 minutes of any upload you always have a chance to
win some free Heria apparel. And if you want my
personal workout routines that I do on a weekly and daily basis, then you’re really gonna need
to download the Heria Pro app, available for iOS in the App Store and Android in the Google Play Store. If you guys are enjoying the music, be sure to follow me on SoundCloud. As soon as I hit 10K subs I’ll
be releasing all the music that you hear on this channel. So with that said, thank you
guys so much for watching. I’ll see you next Thursday at
2:00 p.m. USA Eastern Time. Mad love, peace out. (upbeat techno music) (upbeat techno music) ♪ I’ma make this time go Rolex ♪ ♪ I’ma make this time go Rolex ♪ ♪ Listen right here,
Little Momma, you back ♪ ♪ The way I make you feel
like you just got the bag ♪ ♪ The penny in the Gucci you know I am ♪ ♪ I ain’t tryna brag ♪ Smash that like button, guys. (rapid banging)


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