October 20, 2019 HomeArticlesBrown Fat: Losing Weight Through Thermogenesis Brown Fat: Losing Weight Through Thermogenesis By Herman Swinney Articles, Blog 77 Comments Tags:blindness, body fat, brown fat, calories, children, CT scan, DNP, dr greger, dr gregor, dr michael greger, Exercise, eye disease, eye health, fever, how not to die, industrial pollutants, industrial toxins, medications, metabolism, michael greger, nutrition facts, nutritionfacts.org, obesity, safety limits, side effects, vision, weight loss Related Posts CPA Strength Squats 300 lbs for 20 reps / Thai-Sticks benches 260 lbs/ 180 Life Benches 225 lbs How To Lose Belly Fat Overnight | Why You Need To Researchers Reverse Signs Of Aging In Mice About Author admin 77 Comments Wolfe the Red I used to live with a girl who was studying to become a doctor and I remember her putting ice cubes on her back as a way of loosing weight. Of course she didn't bother trying to eat more healthy foods. August 5, 2015 Reply Zhamilya Nazyrbayeva To be continued hahaLove the video! August 5, 2015 Reply jlebrech exercise makes my body temp go up for hours afterwards August 5, 2015 Reply Mimi_H ShopandTellafterWork totally looking up that paper now.. August 5, 2015 Reply SulforaphaneMeUp I am gonna go out on a limb here and guess that eating meat doesn't activate BAT. August 5, 2015 Reply Real Life Clean Living Ah cliffhanger! August 5, 2015 Reply Lichtblick i'm losing weight by eating vegan ^^ August 5, 2015 Reply BigE Brown fat is mentioned in the book 'Beyond Pritikin'. August 5, 2015 Reply Disco Nouvo man, you left me hangn' August 5, 2015 Reply Kombaiyashii Cliffhanger. August 5, 2015 Reply Kombaiyashii My guess mint activates BAT. It has chemicals inside it which fool our taste receptors into thinking it's cold. August 5, 2015 Reply Formanski dont leave us hangin' August 5, 2015 Reply Tzo Chatz Capsaicin August 5, 2015 Reply Vegetable Madness Ⓥ Not cool Dr. Greger to leave us hanging like that. Not cool man, not cool… August 5, 2015 Reply Jerry1337 Holy Cliffhanger Batman! August 5, 2015 Reply dominicjan cliffhanger August 5, 2015 Reply dallas copp You son a bi***, leaving us like that August 5, 2015 Reply Momfasa Oh the cliffhanger… 😀 August 5, 2015 Reply Rushil P YESSSSS! SO EXCITED YOU MADE A VIDEO ABOUT BROWN FAT! August 5, 2015 Reply The Ollie Way What a tease! August 5, 2015 Reply Potato Strong you tease! August 5, 2015 Reply Emma I'm so excited for the next video. .. hehe August 5, 2015 Reply Randall Boughton Just take cold showers. Hydrotherapy…Hot 30 seconds….cold 30 seconds….back and forth. End on cold. August 5, 2015 Reply Nero Wolfe So… what you're saying is I need to go work in some shoddy munitions factory in China to get super ripped? Or become the Human Torch, whichever comes first.Kidding. August 5, 2015 Reply meow0meow7 What cliffhanging nonsense! August 5, 2015 Reply Alex Apetrei So here's what a quick google says : ursolic acid found in apple peels boosts BAT in mice . And source : http://www.prevention.com/weight-loss/how-increase-brown-fat . Still can't wait for the next episode 😀 August 5, 2015 Reply luceymajor I hate cliffhangers!!! August 5, 2015 Reply Peter Awd This is evil, why a cliffhanger? August 5, 2015 Reply tamcon72 Better living through chemistry, y'all! : ( Hope the sequel is as riveting as this one, and thanks for posting. August 5, 2015 Reply Wyatt Herbivore Oh, what a tease!!!! Ooof August 5, 2015 Reply Kfreeks Oh geez, nice cliffhanger! 😉 August 5, 2015 Reply Predrag Nikolić Funny thing, this suspended animation, this "to be continued" thing… August 5, 2015 Reply Jonnie Bangkok Let me guess…dark green leafy greens ? August 5, 2015 Reply gam ma Why exercise if you can put your legs in a fridge? August 5, 2015 Reply VeganBanana Not cool !!! hahaha August 5, 2015 Reply White Kita I LOVE my sweet brown Fat…lol August 5, 2015 Reply SandyzSerious We're hanging here…..hurry backkkkk Doc! August 5, 2015 Reply adamagedone Does the brown fat stimulate the burning of calories in general or specifically fat? August 5, 2015 Reply BeeRich33 Lateral lines in salmon. August 5, 2015 Reply BloodMeridien I need to know, dammit! August 5, 2015 Reply ushilives3 Something in green tea I believe burns fat too August 5, 2015 Reply Dad Isn’t Mad DNP is a dangerous chemical. An Uncoupler responsible for recent rise of death in fitness industry. Please use alternative methods for fat loss August 5, 2015 Reply kokoro nagomu 0_0 …such a tease! eagerly anticipating your next video. in the meantime i will do some research. thank you! August 5, 2015 Reply The Kirk He did a cliffhanger just like in the old 1930s serials August 5, 2015 Reply Chris Del Ⓥ Wow!So interesting! August 5, 2015 Reply Nikolay Nikolov Cool… But will it burn fat though? Or just eat up our lunch 🙂 August 5, 2015 Reply Steph Monti thats so interesting! Can't wait for the next video :DDD August 5, 2015 Reply TeaspoonOfSugar Just saw a video yesterday on a new invention that you put in your shoes to cool your core body temp to lose weight, is that healthy? August 5, 2015 Reply SolPhoebusApollo Dr Greger, total tease… August 5, 2015 Reply agent008chico Hey not fair! Now I have to find the next video. LOL August 5, 2015 Reply 240FP Perhaps something new? We already know that circa 10% of extra calorie burning can be induced via diet; as in eating peppers, red and black, green tea, coconuts and meats. It's the high protein, medium chain fatty acids, caffeine and catechins, and capsaicin that do the deed. It don't be mattering much, you still need to eat less calories than you expend if you want to lose weight. August 5, 2015 Reply Crisscross ARGH CLIFF HANGER!!!! August 5, 2015 Reply Life Treasures Aww that is mean "These foods aare.. that we will cover in the next video" I hope this video will come very soon, I am very curious 🙂 August 5, 2015 Reply chunk stone one of the best channels on you tube. Authoritative evidence based commentary in easily digestible slivers. Great job doc. August 5, 2015 Reply henceqed Is this why those neck cooling magnets are supposed to be effective? I always thought they were a scam or joke, but others said they worked. Maybe this is what they're affecting in the body. August 5, 2015 Reply M U Left with a total cliff hanger. August 5, 2015 Reply Leslie Lopez could you please do a video about bee pollen? August 6, 2015 Reply Ryan McDonell Cliff Hanger!!!! August 6, 2015 Reply Sylwester Grega Awesome! Thank you for your awesome videos! August 6, 2015 Reply Sherri O That wasn't nice Dr Greger August 6, 2015 Reply Nikki H Maybe that's why winter brings on cravings for high calorie 'comfort' foods August 6, 2015 Reply zukodude487987 Cock tease at the end. August 6, 2015 Reply Karsten Von Fjellheim ……..ahhhhhrgh! The suspense !!! But it's cayenne. August 6, 2015 Reply TheBathCave Ah! Such a tease! Can't wait for the next video! ? thank you for sharing your knowledge with the world! August 6, 2015 Reply SD Glad I take two cold showers every day. August 6, 2015 Reply Sidilicious If corn chips were high on the list I'd be thrilled? Probably it'll be like celery and rutabagas. August 6, 2015 Reply rockenrollbass Haha! Hanging… August 7, 2015 Reply Zehra Fatima oh no! why the suspense! August 7, 2015 Reply The IBD Vegan Well, I sleep with the window open, don't have the oven on, ski in my t-shirt. Maybe that's why I've always been thin. Cool! 😀 August 8, 2015 Reply C Riz so being cold..good for weightloss… good news for Canadians August 20, 2015 Reply TOMS TUCKERBOX Have you talked about Chriochambers? March 26, 2016 Reply Leia Rae is there a threshold at which decreasing temperatures stops promoting fat burning? i.e. does our body adapt to long term exposure to cold conditions by storing fat, for insulation? and would this cancel out effects of BAT activation? May 11, 2016 Reply Vadym Rodionov I am using WooPep instructions to all my diet ideas 🙂 May 1, 2017 Reply Cyan I have almost no fat between my shoulder blades D: July 23, 2017 Reply DeMe Srvl Lose weight! Here's how! Next video??!! Wha…wha…that's like a severe form of clickbait or something, isn't it?! October 4, 2017 Reply William Hoskins Always in the next video ! November 9, 2018 Reply Ana Lara The only 3 things I know that activate brown fat: cold showers, turmeric (with black pepper) and intermittent fasting. 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