November 14, 2019 HomeBlogBIG Mistakes I Made with Fitness – 3 Things I Wish I Knew BIG Mistakes I Made with Fitness – 3 Things I Wish I Knew By Herman Swinney Blog 18 Comments Tags:abs, abs workout, abs workout at home, at home workout, big fitness mistakes, big mistakes, bodyweight workout, Burpees, burpees exercise, fitness channel, fitness mistakes, fitness routine, high intensity interval training, HIIT, HIIT Training, home workout, home workout without equipment, jump squat, Jump Squats, koboko fitness, no equipment workout, online trainer, personal trainer, push up workout home, push ups, push ups workout, pushups, walk, walk daily, walk exercise Related Posts Build Your Body and Build Your Brain | Fitness Song for Kids | Jack Hartmann 21 Day Fix Extreme Transformation And Results!!! Brown Fat: Losing Weight Through Thermogenesis About Author admin 18 Comments Ebtisam Ali I can’t wait until she reaches a million I’ll be like I’ve been her since 1000 November 13, 2019 Reply E-LITE FITNESS- Fit or Quit who else have done mistakes? I have! what mistakes have you done!?👍👇 November 13, 2019 Reply you loved me before I loved myself Me to ppl: yeah I work outAlso me: only binge watches fitness tips and routines all day for workouts I never doMe: whoo😤that was intense I'm making progress💪🏾👍🏾💅🏾 November 13, 2019 Reply Donna Richey I have arabic on the cc. How did this happen? November 13, 2019 Reply juli baloyi I found you through the suggested videos. First, your videos are very informative. I just made a YouTube channel so I’m definitely doing my research. Thanks for all your help. Please keep it up. Just Subbed! November 13, 2019 Reply Nakisha Mayniac It's strange because I do 30 minutes of hiit almost everyday and I never experienced that flu affect. Perhaps it's different from person to person. November 13, 2019 Reply Farrah Hall Great info. Thanks.👏🏽👏🏽👍🏽👍🏽💪🏽♥️🖤💜 November 13, 2019 Reply Bridget Rottier Great tips, thank you 😊👏 November 13, 2019 Reply Katie i’m struggling cus i do ab workouts and eat healthy but my stomach is still big and puffy but i don’t know how to make it go away? November 13, 2019 Reply Emilia Shafir I love your sense of humor! Thanks for sharing ❤️❤️ November 13, 2019 Reply Celeste Abdon Hi beautiful!! I'm very concerned about sth and I wonder if you could help me.I'm in the middle of my journey to lose weigh and so far I've lost about 25lb just with diet. The thing is I started exercising and when I do cardio I start feeling really bad. I can't breathe and my heart goes crazy. I wonder if it's normal (like my body just needs to get used to exercise) or should I be worried.I recently got my heart check and the doctor said it was fine but I'm still worried.(I'm 26, 5'3 and my current weight is 188) November 13, 2019 Reply misti smith Love this!! Definitely dont take out bonus tip, a lot of us need that 😖 November 13, 2019 Reply Lola P OMG I DID THE SAME THINGS WITH HIIT WORKOUTS!!! Felt exactly the same way!!! Reassuring to know I wasn’t alone in this!!! November 13, 2019 Reply Special Snowflake "I'm not the kind of person that can eat one cookie. " guuurl yes. 👏 November 13, 2019 Reply Special Snowflake Hello lovely)) I need a bit of help.. What are the best ones to begin with, for loosing belly fat.. I always kept a +- constant weight and some mo ths ago I gained 10kg because I was eating often in the night. My arms are heavy 😂😂 knees weak and I got a belly 😂😂😭 I am going for a run 2 times per week which is not enough and I have been doing crunches and lunges sometimes. But I did it for some minutes and stopped. I'm a fuc…. Mess…. Do you have any suggestions on what else I could do? And how long I should train daily… Thank you so much that would help me much)). November 13, 2019 Reply Tricia A My top of ab pooch is killing me! I hate that I have had little kids (once or twice… but still) ask if I was having a baby! I know that I am good weight-wise, but want to get stronger and more toned, etc… but seriously… messes with my head Btw- love you!! ❤❤ Life has been crazed and I've been thinking of you. November 14, 2019 Reply Sy Guzman 1:42 I'm so sorry! That's serious! Glad you discovered that these workouts are not for your body. I just recovered from being ill, I had to drive myself to the doctor's office- it was an ugly morning 🤣 Your health is important 💖 Take care! November 14, 2019 Reply Tara Quinch OMG! I am so glad you shared about the HIIT because I did similar exercises and felt sick afterwards and it felt like had the flu too. I was nauseous and dizzy and didn't feel right for a few days..I guess it wasn't for me either. November 14, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.