Best WEIGHT LOSS EXERCISES You Need To Try Right Now


Workout is the combination of high intensity
and low intensity. Without wasting time.Let’s get started Are you ready let’s go.Take the
right leg back touch it come up.You got it lets pick up the speed and you go up hopping
and you go and you go 3 and 4 and 5 and 6 and last one and stop. Keep the hands in the
front if you are comfortable you can be here and you can be their just lift the knee as
up as you can.Ready key is the speed lets go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9
10 and stop. Knee up with hop ready lets go and stop. Air squats.Let’s get into the starting
position take the feet as wide as your hips or slightly outer than this slightly you can
point your toes outside look straight shoulders relaxed and down tuck your abs in chest up
and let’s go.Keep maintaining your lumber Spain go down as you can see hip crease is lower
than your knee crease and come up the key is the speed lets get started 1 2 3 4 5 you
can continue up to 25 reps as you can see benefits entire lower body your loots your
tigh your hand strings and your lower abs and lower back.

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