November 6, 2019 HomeArticlesBest Way To Burn Fat | 2018 Best Way To Burn Fat | 2018 By Herman Swinney Articles, Blog 100 Comments Tags:2018, app, best, best way to burn fat, Body Transformation, build, burn fat, cardio, chris heria, explosive, Goals, guide, gym, heria, Heria Pro, high intensity training, HIT, Learn, lose weight, motivation, physique, progress, routine, summer, Thenx, Thenx.com, train hard, Transformation, tutorials, weight vest, workout Related Posts How the food you eat affects your brain – Mia Nacamulli গরিবের Fitness Tracker Price In Bangladesh Anas Telecom | Cheap price In BD | Shapon Khan vlogs Home Tricep Workout (You Can Do Anywhere) About Author admin 100 Comments CHRIS HERIA LET'S GO!! TIME TO GET RIPPED!!! WHO'S READY FOR THE WEIGHT VEST COMING SEPTEMBER 30TH!!!! July 30, 2018 Reply GodakuriOPTC 1:50 for myself August 17, 2019 Reply surjeet yadav life experience Song name in staring of video..🙏🙏😍🤠🙌who tell me. August 18, 2019 Reply James Kim I was exhausted at the plank knee to elbow point, but I did it anywaysEnded up Bumping my nose into the ground August 18, 2019 Reply AverseEX What do you guys eat in a day? This workout is fine but I feel like eating is the hard part. Please tell me what you eat and why you eat it. Thanks😁 August 20, 2019 Reply V nugget 1:49 August 20, 2019 Reply Mike_ Wolmann Does it still work in 2019 August 20, 2019 Reply AtomicTPlays stuff How long should the break be before the next round? August 21, 2019 Reply sidthepunk777 Hey Chris, really been watching your videos. Helping a lot. What about meal plans ??? Any videos for that… August 21, 2019 Reply Backpacker One64 Where can I buy that SCARF ?You know…to catch all that sweat🌂 August 22, 2019 Reply Backpacker One64 Wait a minute…you want us to do 4 rounds of that? I just watched this video and I'm tired! 🍔🍟🍕 August 22, 2019 Reply Eli the Fisherman Thank you dude this will help me a lot much love for you August 22, 2019 Reply MajorPum 95X I can do 2 rounds barely and with 20 sec off xd August 25, 2019 Reply MF SHETZ is it work on the abs too? August 25, 2019 Reply KronicNitron Beeen doing this for so long but I still die on the second round August 25, 2019 Reply oNee in and out? Okay i like burgers. August 25, 2019 Reply Mr Top10 What are the names of the songs u really have a good taste August 26, 2019 Reply Yohann Suan I've been doing these for 1 week already & I'm really proud of it. Thanks to you Chris!! August 26, 2019 Reply Jacob Largosit i can see myself getting fitter already! HAHAHA August 27, 2019 Reply Gekkeayman Yo bro wassup love your vids! Can you make a vid of how to burn leg fat (fast). Much love keep it going❤️ August 27, 2019 Reply God'sRighteousDaddy I can't unsee the Einstein tattoo on his right arm August 28, 2019 Reply Rahul Yadav where can i find than music which is in outro? August 28, 2019 Reply iaz uddin Dude i did 2 rounds and my stomach feels like the 9nth circle of hell! How do you expect me to do 4 of these every day?! 😂 thanks for the workout though it's saving me a lot of time. August 28, 2019 Reply Frank Ramales High intensity interval training, burns more fat while keeping muscle. Compared to cardio where you burn fat and weight. Killing your gains especially if you’re trying to bulk up. August 29, 2019 Reply Cuban Little Does this work for abs? Like is this a hiit workout and an ab workout? August 29, 2019 Reply Itz Lil shah I wanted to lose some fat to make my abs show more thanks August 29, 2019 Reply Deggz Round one? 🔥🥺💪 August 29, 2019 Reply Nutrition Is life Is it also helpful to do .. say 3 or 4 of these exercises 3 rounds till I build up the stamina to complete 7? August 30, 2019 Reply cyber You look like a snake August 31, 2019 Reply Shanon Cupido Chris is a beast💪💪💪💪💪💪 September 1, 2019 Reply Megan Kalmus Hi my name is caden you are amazing I do your workouts September 2, 2019 Reply Hunter Pruett What’s the song for the leg raises? Sounds sick September 5, 2019 Reply Hunter Pruett Also I’m a skinny kid(16 yo) and I have a pouch. I’m willing to work it all off, while getting toned. but what’s the best plan? I’m thinking I alternate 3 or 4 of these one day, while strength training, likr pulls ups etc on the other days. What diet should I do? September 5, 2019 Reply Zyphiria Hey! Are you please able to help me? Please? Okay so I wanna loose A Lot of weight and wanna look good. I am 17 and weigh 210 pounds and idk what to do. I have stretch marks and don't know what to do. Please help me.. please < 3 September 5, 2019 Reply Nutrition Is life 1st track??? I need that September 5, 2019 Reply Mehh_ ImSicKick Thnx for giving a video like this…ur the best man…👍👍👍 September 7, 2019 Reply The King 27 I'm 5'7 and weigh about 240. I'm really trying to go down to about 150 – 160. With these exercises, and a good diet, I'm sure I'll get to my goal soon 💪 September 7, 2019 Reply Jishnu R I got exhausted just by watching this. September 7, 2019 Reply Kyzen Tan Just did one set in 10 minutes (well I cheated), almost killed me! Will focus on perfecting one set and move on to two sets per day coming September 8, 2019 Reply Pete Rose This video is where i started my weigh loss journey. I started with the video every day for two weeks. After that i enrolled in a local gym. Eight months have passed since that time. I have lost 85 lbs and gunning for a total of 130. I know i have a long way to go. But for those individuals looking at videos like this for the first time all i can say is why wait for tomorrow. Start now and go hard. Thanks for the video! September 9, 2019 Reply Justin Thao How much calories does this work out burn? September 11, 2019 Reply YASH SHETGAUNKER Will this increase your buttocks September 11, 2019 Reply YellowGlow O Im a kid 9 year old in 4th grade im doing this in tired of being fat September 11, 2019 Reply H. Kortajarena Can i do it everyday? September 13, 2019 Reply Aref Dailami I will try this soon…love it.Thanks September 13, 2019 Reply Vnerdi so hiit workout is about fast and explode? September 14, 2019 Reply Tangy Ace I think ima just decrease the workout times by half to start out since I’m nowhere near as fit as him September 15, 2019 Reply David Manaseryan Welp, im a 15 yr old guy, and im 79-80kg, my height is 174 cm, would this work for me? If not, do you guys have any suggestions on what exercices do i need to use? September 15, 2019 Reply Sze Pin TAN When he said three more rounds at the end, I said “NANI!!!” September 16, 2019 Reply Shahbaz Tariq This is the best hiit workout 👌🏻 September 17, 2019 Reply Jc Florendo will be trying this one later morning. will do my best to make it a routine September 17, 2019 Reply Diavolo Una Whats that on your neck going into your phone? Anyonr? September 18, 2019 Reply Hozey How long do I rest after each round? September 19, 2019 Reply Garry Kawatra How much calorie is burnt in one round and whats the rest time between rounds September 19, 2019 Reply Looper 1:53 start September 20, 2019 Reply Lynx -apex and ml Did 1 round per day and lost 5 kg in 2 weeks September 20, 2019 Reply Brian Gray This work out is insane!!! I didnt last the 2nd set I’m writing this while I’m puffin away holly shit man September 22, 2019 Reply Resume my guys back looks like the McDonald’s kids menu September 23, 2019 Reply Swapnil Tyagi I have serious asthma I will die by doing this. September 26, 2019 Reply ben dover fuck even just watching this hurts September 27, 2019 Reply Oliver T. Myrhol This is probably the best fat burn I've ever tried😂😂😂 September 30, 2019 Reply Sujit Debangshi How to solve knocknee problem October 1, 2019 Reply sal shinoda Exercise and explaining at the same time..he really is chris heria.. October 1, 2019 Reply Cristina Trejos Those burpees MAN ahhaha youre crazy! 😍♥️ October 3, 2019 Reply BJN all right! time to push myself on the verge of death October 4, 2019 Reply Asad Ahmed He looks ugly with all those tattoos October 8, 2019 Reply Ban Syiemlieh Hey Chris why your belly fat burning workout didn't bring flat belly after months of training October 9, 2019 Reply Ban Syiemlieh Pls Gv me some advice October 9, 2019 Reply Caroleina Estrada 😍 hot damn. October 12, 2019 Reply Solitario Those with tattos show not a story but weakness October 12, 2019 Reply Mohammad Ishaq Ahmad Does one round and then hear thenx saying 2 more rounds 😒😒😂😂 October 12, 2019 Reply giacomo bjerregaard How many times a week should i do this? October 14, 2019 Reply Tetanus Teta Chris:Next one is gonna be burpeesMe:Why do I hear boss music? October 16, 2019 Reply Roberto D'amico How to lose belly fat naturally @t October 17, 2019 Reply Debendra Singha Thank you! October 17, 2019 Reply Ankit Singh I like your videos but dont put that music in the background. It is worse October 18, 2019 Reply Adv Saptarshi Kar Chris how many times in a week should I do this fat burning hiit workout?Please Help…Thanks in AdvanceLots of Love from India…😁 October 18, 2019 Reply Korena Baby 1:50 October 21, 2019 Reply Joaquin Garcia Hi i had a question is there an alternative to the hanging knee raises and L sit kicks? I'm heavy and not strong enough to do those yet. However, I am determined to do this everyday until I can do both of those exercises properly October 21, 2019 Reply boss tae 5:50 October 22, 2019 Reply boss tae 6:49 October 22, 2019 Reply Author Heather P. Shreve <3 October 22, 2019 Reply ToC6_Tiempo 1:56 October 24, 2019 Reply WickdPerfekT Weight vest? I just wear a plate carrier lol. October 25, 2019 Reply anurag sharma this is awesome 🙂 October 25, 2019 Reply Mudassar Hassan Best exercises ever …since i started my body took an incredible turn October 25, 2019 Reply Ronn guads What if you're a bit too heavy to do the push up part? October 25, 2019 Reply Mahmudur Rahman If you cant do hanging knee raises do a boat hold October 26, 2019 Reply FndMusic Watching after workout October 28, 2019 Reply Gabriel Alexander Oh my you my husband jus like you he can do these stuff rely to me weeeelllllll I does do lighter training but I gonna reach there tho my husband motivates and trains me it's fun awesome thanks October 28, 2019 Reply Dũng Mạnh Toàn Nguyễn Could you kindly give me the 2:57 music name, please? October 30, 2019 Reply Troy Hagen CHRIS LET'S Do THIS GREAT INFORMATION AND VIDEO THANKS MAN WOW You have HELPED ME SO MUCH. EPIC CHRIS GREAT WORK OUT.BREATHING IS KEY.. ENJOY October 31, 2019 Reply Trey way Money way I’m committed Ima do this everyday October 31, 2019 Reply Paul Legaspi it kills my legs November 1, 2019 Reply LightPhantom I’m 11 and I struggled to the l sit kicks and the leg raises this work out is very hard I have lower belly fat and live handles problem I will attempt to do this everyday for 1 months I will come back with results good luck! November 3, 2019 Reply Trickz Y I’ve been doing this for 3 days and it good I’ll come back with results and I’ll be doing this for weeks November 3, 2019 Reply Everything goes 1:50 November 5, 2019 Reply This channel of no one Using my own comment as a diary 🙂 From here (11/04) to 12/04 (a month) Day 1: I don't feel like i'm going to finish this xD i did the 4 sets tbh i don't think i'm doing it right. Day 2: Somebody kill me pls x'D i did the 4 sets, i didn't get tired as faster as yesterday and i think i started to do it properly. Still feel like i'm not going to finish this. November 5, 2019 Reply anny gomes Man my sister would literally have nose bleed if she sees him Damn……. November 5, 2019 Reply penguin OS I promised myself if I get a good body I will advertise you to 1000I live in hk November 6, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.