This next variation of jump roping and Pro
conditioning drill is called side to side. Once again, it gives you a great rhythm, hand
eye feet coordination, and it strengthens your calf muscles and ankle joints. It’s very
conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope.
Excellent, excellent conditioning. Here we go side to side. Again I’ll go slow, then
I’ll go fast. (demo) That was side to side jump roping, a great conditioning drill.