Author: Herman Swinney

Fitness Recovery Week Explained

Hey everybody, it’s Dave! Saturday morning here in Scottsdale; it’s another scorcher today, I think we’re gonna get up to about 1.12 or 1.14 something ridiculous like that. I went out on the bike today; I had a good ride, kinda cut it short because I am entering into my recovery week. So normally I

My Kitchen: Citrus Salad

Hello and welcome to my kitchen. Today we’re going to make a heart healthy citrus salad and we’re also going to try to figure out fats because did you know that not all fats are created equal when it comes to health. There are a couple different kinds of fats, first of all there’s solid