Author: Herman Swinney

間歇性斷食什麼時候開始燃燒脂肪

what’s up guys so today I’m going to talk about when does the fat-burning start on intermittent fasting and before that let me introduce intermittent fasting first cuz some of you guys probably don’t know what the intermittent fasting is so pretty much intermittent fasting is where you fast for continuous time and then you

Jump Rope AMRAP Workout #1

Hi it’s Tim and Shana from Punk Rope how’s everyone doing hope you’re staying safe and healthy in the midst of this chaos and let’s just hope the coronavirus passes us by very soon. we’re in New York City. this is day two of what’s essentially a quarantine citywide at least for big venues but