Author: Herman Swinney

Mission College Fitness Center

Hi. My name is Steve Ruys, Fitness Center Coordinator here at Los Angeles Mission College Welcome to our brand new Health, Fitness and Athletics complex which will be opening Spring 2010 Please come join us and take a look at our new facility. [music] Our beautiful gymnasium here at Los Angeles Mission College has four

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Yogic Fitness – Desktop Yoga | Benefits | Yoga for Software Engineers | Yogic Fitness

Фитнес – йога Введение в целостность жизни Йога за рабочим столом Облокотитесь на стул и расслабьтесь. Дыхание- обычное. Вдох и медленно поверните голову направо, медленно вернитесь в центр, и поверните голову в другую сторону. Повторите это упражнение несколько раз со спокойным и расслабленным дыханием. Вдох наклоните голову вправо, чувствуйте растяжение мышц шеи слева, вернитесь в