Author: Herman Swinney

Desafio da Corda / Jump Rope Challenge

This one… Got good singles already? I taught you already! What about double unders? If you don’t…go watch these videos! These will give you the basics on rope jumping I got a great idea to do this crazy workout 1 single, 1 double under, 2 singles, 1 double, 3 singles, 1 double… all the way

Tristan – Jump Rope for Hearts

Hello Everyone, My name is Tristan Sinclair And welcome to my site. I am joining million of others to help save lives with the American Heart Association. At my school, I am learning how I can help make a difference by raising donations. I am jump roping every day to support kids with heart disease.