– Hey, Killer Bs. It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great toning and strength workout for women of a certain age. You guys, this is a question that I get asked more often than any other in the world and today we’re gonna talk all about it while we’re
This one… Got good singles already? I taught you already! What about double unders? If you don’t…go watch these videos! These will give you the basics on rope jumping I got a great idea to do this crazy workout 1 single, 1 double under, 2 singles, 1 double, 3 singles, 1 double… all the way
Hello Everyone, My name is Tristan Sinclair And welcome to my site. I am joining million of others to help save lives with the American Heart Association. At my school, I am learning how I can help make a difference by raising donations. I am jump roping every day to support kids with heart disease.
Hi I’m sangheon It’s not that I have a perfectly nice body, but I have my own workout routine. I’d like to share it with you. First, I will change into my sportswear. It is very cold these days. So I guess you don’t want to go outside. It’s better to work out in this
8 Things A Woman Does And Completely Distances Her Partner. If you constantly make your partner angry and he threatens to end the relationship. It is better that you take your precautions at any time he could fulfill his threat, try not to do these eight things. There are certain common female behaviors that seem
Hey, guys Chardét here with Corpão Fitness. This is your total body workout. No equipment, Brazillian flow, just going to set up your mat and let’s go ahead and get into it. OK, guys, we’re gonna get into this total body workout. It is about 15 minutes in total and we’re flowing through it, you
many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from