Amazing! 3 Hour Dieting For Your Body Fat

[Music] three hour diving when it comes to the world of dieting you will find that there are many diet weight loss and fitness plans on the market it takes years for some to become a contender and others remain the best-kept secret of sorts one such best-kept secret would be the three hour diet that was designed by Jorge Cruz I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruz is a mainstay in the fitness industry the long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called starvation mode in this mode your body holds on to the fat rather than burning it up and consuming it for use this means that your body is burning muscle rather than fat to take the energy it needs in order to function with the three hour diet you will not feel hungry all the time in fact there are many who claim they are constantly setting alarms and reminding themselves to eat you will also learn the proper fruits to eat in order to achieve the best possible results the key is in learning which foods are right for you when dieting with this plan you can purchase a book the three hour diet by Jorge Cruz and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints tips and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be one thing you need to keep in mind is that dieting with the program such as this is no small commitment you need to stick to the timetable as much as possible in order to achieve the results this plan is famous for if you aren’t willing to eat every three hours and this plan really may not be the plan for you otherwise if this is something you would be interested in I highly recommend it there are special considerations based on the amount you ate currently and the amount of weight you are hoping to lose it is best if you are honest throughout the process in order to achieve the best possible and most immediate results the claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again this is a diet that even many celebrities endorse for quick and immediate results the good and the bad about 3-hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting this diet is one that is taking the world by storm if you haven’t heard of it before now please take a time to check it out and see if this is something you could incorporate into your life the results that have been reported as a result of this diet is nothing short of phenomenal if there were one diet I would recommend above others for those who hate feeling hungry it would be this diet [Music]

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