November 5, 2019 HomeArticlesACCELERATE WEIGHT LOSS – Dr. Greger’s New Book ‘How Not To Diet’ ACCELERATE WEIGHT LOSS – Dr. Greger’s New Book ‘How Not To Diet’ By Herman Swinney Articles, Blog 100 Comments Tags:diet, Doctor, dr greger, gain weight, lose weight, md, mdcougall, michael greger md, Nutrition, nutrition studies, plant based, plant based news, plant-based diet, skinny, tra, vegan diet, weight loss Related Posts Swim Jets vs. the Fastlane Pro® by Endless Pools® 5 MIN DANCE WORKOUT || Burn Fat & Lose Weight the Best Way – Cardio Exercise Routine for Beginners Beach Body Workout Exercises : Beach Body Crunches Exercise About Author admin 100 Comments PLANT BASED NEWS Pre-order 'How Not To Diet' Today – https://amzn.to/2PZdL5g September 10, 2019 Reply Silvia Volpato i can't wait for the new book!! 😃 September 13, 2019 Reply Francis Mausley Great works of Dr Greger. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith September 13, 2019 Reply Daria Here's a great way I found to lose weight. I hope it helps some others @t September 13, 2019 Reply Guaxara Perez Hi there I would like to know if I have to have ox bile,as my gallbladder has been remove, as a vegan. Lots of Love. September 13, 2019 Reply G Tron I love you guys!!!! September 13, 2019 Reply bigray27 When does the app update ? Looking forward to this book September 13, 2019 Reply Cozy Kimmi I can’t wait to read this book!! Loved your first book so much!!! September 13, 2019 Reply The Daily Digestion Great Video!! September 13, 2019 Reply LeGarsDesPlantes A new best-seller for sure! Can't wait 😀 Thanks Dr.Greger ! You transfort many lifes September 13, 2019 Reply GawdSpeed Plants don't have:Vitamin A, B6 (Pyridoxal, Pyridoxamine), B12, D, E (Animal) F, K2, Q10. Amino acids: Creatine, Carnitine, Carnosine, and Taurine. Heme-iron, Collagen, CLA (Omega 3), Cholesterol and Complete Protein (Consists of 9 essential amino acids) Antinutrients & harmful substances in plants: Alkaloids, Alpha-amylases, Arsenics, Cellulose, Cyanogenic glycosides, Fiber, Flavonoids, Gluten, Lectins, Mycotoxins, Oxalates, Phenolics, Photosensitizers, Phytic acid, Salicylates, Saponins, Sulforaphane, Tannins, Terpenoids and etc. A vegan diet indeed prevents heart diseases, by delivering you to the grave long before the coronary risk comes. Show less September 14, 2019 Reply Lomba Rosey Hi guys please help I’m a vegan but I’ve been researching on ex vegans and looking into the carnivore diets recently, it’s so weird but somehow I find that there are no long term vegans (30/40+) or that some even do it for 25 years and supposedly succumb to health issues mainly autoimmune disorders and severe weight loss and eventually switch their diets. BBC also had an articles about how vegans are more prone to stroke although they have lesser chances of heart disease . I recently started exploring this page called the “dark side of veganism” which showed many ex vegans who switched to a carnivore diet and experienced a tremendous recovery from their ailments caused about by a vegan diet. Can someone explain this please? A carnivore diet can be backed up by science from what I learned that, because they get a lot of protein from consuming the organs if animals ( Disgusting but 🙁 ugh ) Hence by only eating protein obviously they are going to become muscular and fit. Are they going to be healthy though in the long run? Please Help!!!! I’m just wondering how can this be applied to a vegan diet? How can we get ample protein? IM NOT PLANNING TO SWITCH AT ALL. I WENT VEGAN FOR THE ANIMALS, REGARDLESS OF HOW IT AFFECTS MY HEALTH IM NOT SWITCHING. Afterall I never really wanted to live that long anyway Please note i’m in no way promoting any kind of diet. I just wanted to say that NO diet is as healthy as we perceive it to be. Keep an open mind. 🙂 September 14, 2019 Reply ContemplativePianist Can't wait to read it!! Love you and your work Dr. Greger!!!! Thank you for making vital nutritional information available and accessible to the public! September 14, 2019 Reply maria19love IM SO FUCKING EXCITED September 14, 2019 Reply Soul Searching Much love, thank you so much 💖 September 15, 2019 Reply Jonny Jørgensen 😂😂 September 15, 2019 Reply Cindy Church I am so excited about this new book September 15, 2019 Reply Cindy Church 18:18. Most dangerous to give up your power and let some random crackpot tell you what to eat. Brilliant. Dr. Gregor may not think of himself as a guru…but he is a beacon of light. A lighthouse September 15, 2019 Reply Cindy Church I live in America (USA). Is it possible to preorder this book in the USA? September 15, 2019 Reply TREX LEX Plant based Diet is very dangerous very dangerous. September 15, 2019 Reply Linnea K "It rocked my socks off" 😂 September 15, 2019 Reply Chris Namaste Suicide is not a crime and therefore cannot be "committed;" please Dr Greger do not use that word. September 16, 2019 Reply Jean-Marie Odom Apparently people do make commercials about broccoli 😂 https://www.facebook.com/VT/videos/2321041181371044?sfns=mo September 16, 2019 Reply Green Piece I love Jordan Peterson but I don't understand how such a smart person can do such a stupid thing with his diet. September 17, 2019 Reply Diego Hernandez There's a very small group of people that are worthy of being considered heroes. Dr. Greger is one of them. September 17, 2019 Reply Dharma Ram December can’t come any sooner? Dr. Greger’s new book is going to be a game changer! September 17, 2019 Reply Kodosuro I see Drgreger, I instalike September 17, 2019 Reply Ravyn P. I love how he's sooo excited to talk about his book. You can really tell he's passionate about this stuff 🙂 Can't wait to purchase the book! September 17, 2019 Reply Anita wow what beautiful weather there 🙂 September 18, 2019 Reply Alco Goblin "How not to diet" brought to you by Michael "The Deathly Faggy Ghoul" Greger September 18, 2019 Reply Cron Kite how to age fast September 18, 2019 Reply Michajeru Dr Greger is an very thorough researcher who bases is claims on solid science. He is an outstanding educator in the field of healthy nutrition.I certainly intend to buy his new book. September 18, 2019 Reply The Red Pill Although I'm an omnivore i liked Dr Gregor's quote at 7:00. Unconstrained power in the hands of "gurus" is how you get a society that blows in the wind. Think of the French Revolution for a political example. September 18, 2019 Reply Rob Stuart THE FASTEST WAY TO BECOME SKINNY FAT September 19, 2019 Reply Steffany P Whack a mole 😆 September 19, 2019 Reply Vegan voyageur It's great to see a plant-based doctor talk about chronobiology. We often hear of how eating whole plant foods is critical for health (and it's true!), but we rarely hear of how if we eat at the wrong times (like say, before going to bed), even the healthiest foods can cause insomnia, reflux, undesired weight gain, etc. It's a piece of the health puzzle that is almost always neglected and hopefully that will change soon. A quite good book already available on this topic is Change Your Schedule, Change Your Life by Suhas Kshirsagar. Thanks Dr. Greger and Plant Based News for the interview. I'm very excited about the book! September 20, 2019 Reply Disa Jardine Need. This. Book. September 21, 2019 Reply Vienne Haake I love how Dr. G communicates and presents himself- not selling anything. Plus he's just funny as hell. September 21, 2019 Reply Ester Covarrubias Love this! Thanks for sharing doctor Greger! September 21, 2019 Reply AHOB Oktober No longevity in human health has been documented consisting of removing animal products. In fact, the leading cause for vegan health issues are heart problems and stroke. September 21, 2019 Reply Stacey Anderson TIP: You can slow the video down if you go into the settings… bottom, right corner of the video. September 21, 2019 Reply Trish Jensen so excited. already pre-ordered 🙂 September 22, 2019 Reply Angie Maidana Can you water fast for 3 days when you are pregnant? September 22, 2019 Reply Michael Berger Wonderful video… i cant wait to add this book to my plant based book collection….. September 23, 2019 Reply TheVeganBerkeleyBeauty I’m SOOOOO excited about this BOOK!!!! 🤤 September 23, 2019 Reply Walter Please tell Dr. Greger to go on Joe Rogan's podcast.I'm tired of his nonsense, meat-eating agenda September 25, 2019 Reply Mary Snodgrass I am so getting this book. September 26, 2019 Reply Full-time Vegan in Ohio Looking forward to this book on Audible! September 27, 2019 Reply Curt Zimmerman I would love some replies. Been plant based only 2 months now. Recently saw a video by dr Kim Williams. He said a beyond burger was no better than a regular burger because it has the same amount of total fat and saturated fat. I always thought the whole point was the animal protein was what we were trying to avoid, of which the beyond burger has noneI luv my beyond burger, so I’m quite distressed. Any help? September 28, 2019 Reply Young Coreana We all should be passionate about what we put in our family's mouth like Dr. Greger. thank you so much! even if my family criticizes me being too much on eating organic and vegan food, I will keep my current diet. because it FEELS great eating plant-based whole food!!!!!!!! and at the same time, I am glad that I can be part of helping the environment and small farmers. Vegan is the future! September 29, 2019 Reply Anastasia Sky You gotta love how enthusiastic he is. This man is a genius) September 29, 2019 Reply Andrew Robinson He the Man…….☺️ October 5, 2019 Reply Jennifer Hernandez Im looking forward in his new book. Love Dr. Greger October 7, 2019 Reply Zenith Lifestyle Whole food plant based vegan lifestyle for the nutritional win October 8, 2019 Reply Tirtzah-תרצה Nice to be able to trust what is being said…I look forward to the book…Dr. Greger is a gift to this generation. October 11, 2019 Reply The Flying Squirrels Dr.Greger has earned his stripes in credibility. And I don't envy him the research needed for this book! Love and respect to Dr.G & his team. October 11, 2019 Reply rollingthunder dr gregor is an actual god October 11, 2019 Reply jackaroo I'm so excited for this book!!! October 11, 2019 Reply Xtreme Chevy My weight loss skyrocketed when I switched from vegan to ketogenic including my health, it's so much better , my triglycerides dropped in half, good hdl improved, VlDl dropped, my A1c is now 5.4 it was never under 7.0 on the vegan diet, ketogenic diet is the future, which is how humans have been eating for hundreds of thousands of years, … sorry If you don't like hearing the actual truth October 12, 2019 Reply o0oSM00THo0o BUT YOU ARE MY GURU MICHEAL! xD October 12, 2019 Reply Aushra Abouzeid So clearly the audio and video on Klaus wasn't the best. Instead of covering the wide shots with that atrocious text, you could have Klaus overdub his questions so that he's actually audible. Then re-edit the video so it mostly features Greger's face, even while Klaus is asking his questions. I know, everyone's a critic. October 12, 2019 Reply Elise Vincent I love him. Totally preordering this!! October 12, 2019 Reply Sun Fellow Maybe if you would microphone Klaus better we could understand what he's saying! October 13, 2019 Reply jupiter pheonix His mouth just can't keep up with his brain! So much excitement.🌱❤ October 13, 2019 Reply downbntout No yarmulke?!? October 14, 2019 Reply amy baltajian So happy you have done all the investigating and distilling on this important information. We all benefit. October 14, 2019 Reply The King Smooth. October 14, 2019 Reply macrhe f. People truly do just want you to tell them what to eat, man I love Dr. Gregor! My go to for any info about nutrition ! October 15, 2019 Reply Kelly H It is so nice to see him sitting down! There are so many videos out there with him on his treadmill ! October 15, 2019 Reply audra capriola Love Dr Gregor's enthusiasm- especially as he's trying to explain vital information:)))) Wish I was back in school with Dr Gregor instructing! October 16, 2019 Reply 01 Owen I added the book to my wishlist. Will definitely buy it when it comes out! October 16, 2019 Reply Stephanie Henderson Preordered the book and off to get some more garlic and ginger. Love, love, love Dr Greger!! He lets me have smoothies, plus a few seeds and nuts. October 17, 2019 Reply NMJ I appreciate Dr. Gregor so much! Thank you for all the research you do and thank you for helping to change my life! I can’t wait to get my hands on this book! October 17, 2019 Reply Nuno Correia Dr Michael Greger is for sure the best doctor i know October 17, 2019 Reply Susanna Stephens Looking for way to address parkinsons October 19, 2019 Reply Kat4Animals00 Also try watching the healthy life you tube channel. October 20, 2019 Reply Stacey Fernando I was thinking Dr Gregor looked good for someone in his 60’s then I read he is only 46. WTH. October 20, 2019 Reply Psi Clops Organic celery juice IS the answer. WHAT…is the question? October 21, 2019 Reply Denis Cullis Love this docs passion xden October 21, 2019 Reply at0M X This guy is cleaning up isn't he October 21, 2019 Reply effigy The 'crackpot' Dr Greger refers to is Anthony William whose work is helping hundreds of thousands to heal from chronic illness all over the world. If there is no science behind celery juice it's simply because it hasn't been done. Celery juice has reversed my partner's gut issues and brought back my sleep after suffering insomnia for years. Our skin is glowing. Anthony's work may not fit into Greger's scientific world but that doesn't mean anything. The problem with academics is that they are lost in their facts and figures and anything that may present itself outside of that is not deemed worthy of their time. Perhaps Dr Greger can try and explain why so many are healing under Anthony William's suggested protocols. Anthony has brought something new to the table and that is an antiviral diet that is designed to pull out all the heavy metals that is keeping us sick. I have reversed my rheumatoid arthritis even though I have been vegan for years. I have followed the advice of all the plant based doctors out there and even though it all helped, nothing took me to the next level which is finally healing until I followed Anthony's advice. His books were life changing for me. One needs to just go into his Insta account to see all the healing testimonials- from MS, autism, RA, weight loss, every kind of autoimmune disease, etc. I would rather see people based evidence than facts and figures that only look good on paper. Science is always changing and studies are not always accurate. So Anthony isn't a doctor and has no science behind him? Who cares when you see those close to you healing from issues no one else including alternative doctors have been able to help them with. Perhaps there is something 'bigger' than what we understand and science may be limiting us in this knowledge. I have always been a fan of Dr Greger's and bought his last book but his slur on someone else making a difference is arrogant and low. Perhaps he is unhappy that he has competition from someone who has a massive following and helping so many, including losing tons of weight. Let's hope Greger's new book is bringing something new to the table and not rehashed info that other plant based doctor's have already put out. I will give it a miss. October 22, 2019 Reply Marty Schumacher Thank you again Dr. Gregor!! Great book number one. So excited for book number 2!! I ordered it from Barnes and Noble! October 22, 2019 Reply Kaleidoscope Studios Is Dr Greger on cocaine? He seems to have like an adrenaline rush 😂😂 October 23, 2019 Reply pleasebringmeback I expected Dhr. Greger to give Klaus one big hug at the start. October 23, 2019 Reply Hae Bolduc My husband pre-ordered the book, and waiting! October 23, 2019 Reply Donald Waterman Nobel Prize for medicine October 24, 2019 Reply Kirstie Smith How am I just now seeing this?! I'm crazy excited! October 24, 2019 Reply Skeptical Simmy Just pre-ordered my copy. I almost never pre-order anything, but I know Greger is solid gold. Plus you just can’t resist that enthusiasm. LOL! October 26, 2019 Reply Angelika Ortwein Wonderful, thank you Klaus I love this man… he is so great… I recently bought the cookbook How not to die for my parents… hoping that it will finally help them to change their diet… October 26, 2019 Reply C Golden Love this guy because he is no BS. Interesting slam about the celery juice. Hmm, wonder who he is referring to. 🤪 I’ll buy this book. When I first went vegan, I ate mostly whole unprocessed foods. Lost 33 lbs in 3 months. Over the past year though, I started working in more processed vegan stuff. Slowly the pounds have crept back—not all, but too many for my liking! The key for me is to eat at home and stay higher raw vegan. You can go eat vegan food at restaurants or even the Whole Foods salad/hot bar, but they use SO much oil, even in plain rice. Ugh, why?! I need to stick with home cooking and packing my lunch for work. Oh, and maybe if I took a walk now and then instead of watching videos, eh? October 26, 2019 Reply Ulika Great teaching, but why is he so fast….? my brain can't catch it all!p.s. how is it that the Pharma has allowed him to be so educational and honest? October 27, 2019 Reply Ulika People are dying from created diseases so that the earth's population is reduced below the current number of 9 Billion but is rising fast.The good doctor forgot to mention that we have the Fat Gene, and that is a big factor too in our obesity epidemic. October 27, 2019 Reply jbidwell605 Geez, I absolutely cannot wait for his new book to come out. I hope he releases his new app soon, too. October 29, 2019 Reply sun ny day eat good lean roast beef…😃😃😃 October 31, 2019 Reply Evil Scientist I quickly read the title of the video, and thought the title of the book was a typo for a second. Anyways, I need to read his book "How not to die". I really like his YouTube channel and keep meaning to get around to reading his book. November 1, 2019 Reply Chris Wong He's the Energizer Bunny of the health world. Love 3000 😘 November 2, 2019 Reply Dangelo Mateo I wish I had find the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of adopting the plans, I lose 12 pounds There is certainly still need of workouts even only a couple of times a week as well as the foodstuff to have must be best. It showed astounding results for me. I surely recommend the product, hope it works as great for you since it does for me. . November 2, 2019 Reply Fruitfull Endeavours So enthusiastic! Love it. November 4, 2019 Reply gottakeeppumpingiron What is the best/affordable Vegan Multi-Vitamin to take? November 4, 2019 Reply Kristie Love Dr Gregor!!! Can’t wait to get the book! 🌱 ❤️ November 4, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.