Abs for Women. Abs For Women Workout At Home


lift_up_toward_the_ceiling_using_your_chest_-_cardio_and_abs_workout
Purpose, to firm and tone your stomach and strengthen your core. Land on your toes because
this will reduce impact on your knees. Engage your core by contracting your glutes and contracting
your abs. Lift up toward the ceiling using your chest, not your neck because this will
involve more abdominal muscle. Land on your toes because this will reduce impact on your
knees. Engage your core by contracting your glutes and contracting your abs. Lift up toward
the ceiling using your chest, not your neck because this will involve more abdominal muscle.
Land on your toes because this will reduce impact on your knees. Engage your core by
contracting your glutes and contracting your abs. Lift up toward the ceiling using your
chest, not your neck because this will involve more abdominal muscle.

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