September 2, 2019 HomeArticles8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT! 8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT! By Herman Swinney Articles, Blog 100 Comments Tags:at home, at home workout, body, Bodybuilder, bodybuilding, build muscle, Exercise, exercises, fit, fitness, full body, full body workout, full-body workouts, home, home gym, home workout, Muscle, Muscle growth, no equipment workout, plate, plates, Scott Herman, scott herman plate, strength, total body workout, Training, Weight, weight plate exercises, weight plate full body, weight plate home workout, weight plate workout, weight training, weights, workout Related Posts Sagi Kalev Motivation Speech at Beachbody Summit Workout 2015 The Dark Side of the Male Fitness Internet, Explained | Internetting Season 2 Workout at Home for Beginners (DUMBBELLS ONLY) About Author admin 100 Comments ScottHermanFitness Get a hardcore workout ANYWHERE only using a single WEIGHT PLATE ! Workouts like these are great for a full body burn and are convenient when traveling or training at home with limited equipment. How intense the workout gets is up to you. Keep the rest periods as short as possible and if you have multiple plates available try stacking them together when performing the exercises! Train hard Nation!!! Need A Structured Program? – http://muscularstrength.com/Full-Workout-Programs Need 1-On-1 Help? – http://muscularstrength.com/consultations-ScottHerman January 2, 2018 Reply SteveH Really appreciate this workout, Scott. I’ve been sidelined for almost two weeks with the flu, so will do this routine at home to ease me back into training. Happy new year 💪🏻 January 2, 2018 Reply Selbstdenker The exercise to the neck ist very dangerous for beginners or not? 🤔 greetz from Berlin. January 2, 2018 Reply John U Natty to the core 💪💪👍🏻 January 2, 2018 Reply MrBrandoniserate Very excited for the new program. I haven't posted on muscularstrength in awhile, but as soon as cheat/recover comes out I am going to be charting all my progress. January 2, 2018 Reply Stephen James Music The Hermanator! January 2, 2018 Reply Pablo Murf Nice Scott.. Happy new year pal 👍 January 2, 2018 Reply Krysten Janzen Definitely going to give some of these a try January 2, 2018 Reply Zach R Happy New Year Scott. January 2, 2018 Reply Darren Matthiesen Good video, I have noticed you wearing shorts over your other pants, You Tube complaining about showing too much. ? January 2, 2018 Reply Ascension The Plate Press is really amazing if you press two plates together. Really forces you to keep the tension so they don't slip January 2, 2018 Reply L0rd Poland flag on a thumbnail <3 Great vids Scott ! January 2, 2018 Reply Matthew Meyer This is literally a copy of athlean x’s video January 2, 2018 Reply Crypervescent 44 Cant wait to give these a try, still a bit sluggish after New Years 😂 January 2, 2018 Reply Tomer Olamy Where is the stretch flex overload for the quads? January 2, 2018 Reply Brandon T Hey Scott what’s your recommendation on multivitamins? January 2, 2018 Reply Amiel Rovic Babaran Do anywhere… Bring a 45 pound plate to a hotel room… January 2, 2018 Reply tina pedirn Look forward to your videos and I make sure to incorporate your exercises Happy new year Scott! January 2, 2018 Reply ShivamKrishn Agrwal Your amazing brother. Everytime your video comes out make my face glow! January 2, 2018 Reply Kevin Mallon Bro Hope You And Your Family Had A Lovely Christmas And Great New Year! All The Best In Your Fitness Career For 2018. Take Care Love From Your Wee Buddy Kevin xxx January 2, 2018 Reply Tips and Tricks ak How can i discribe i have nothing to say about u 😇😇 January 2, 2018 Reply Broseidon Odd you went with plate instead of dumbbell. Who has a plate at their home? January 2, 2018 Reply Ammar Taha Hi scott i have question should i tight my arm in each exercise or what ? January 2, 2018 Reply Buki Shabi Finally!!I was waiting for this January 2, 2018 Reply Juan Zavala great video! January 2, 2018 Reply Cody Osborn The tips were great, and the Freudian slip at the end was hilarious. LOL January 2, 2018 Reply Robbie Turner Hey Scott, I’m sure I heard you say the other day that a push pill legs workout is much better than a bro split because you can work your muscles twice a week, so is the bro split considered useless in your eyes? I’m on a bro split atm and I’m wondering if a push pull legs workout would be better, thanks January 2, 2018 Reply Xtra Vibez What an amazing video scott! Thanks as always! January 2, 2018 Reply M C What's going on nation! January 2, 2018 Reply Ayush Aryan A short video on how to minimize the "love handles" would be great ..these fats are hard to get rid off especially for the ones who workout at their home 🏠😁 January 2, 2018 Reply Ascended Vegeta Are those crunches also called Otis ups? I've seen those shown on another channel too with some supposedly forgotten exercises January 2, 2018 Reply Philip Hennings Not to be a stickler but wouldn't you be working the brachioradialis and brachialis more since Biceps are more utilized when in supination? January 2, 2018 Reply #DRUMLINE2018 _WAS_HERE hi could you post more fat burning workouts. also i liked this video because all i have at home is a barbell and 3 or 4 sets of plates January 2, 2018 Reply Ευάγγελος Μαυροπουλος I am going to repeat myself, but I really have to! AMAZING VIDEO Scott, thank you! January 2, 2018 Reply Dark Knight42 What's going on friends? January 2, 2018 Reply Arturas I can do gym with a rocks January 2, 2018 Reply goosenv Our bodies have a near build!! Love this video!!! What I need rn January 2, 2018 Reply Henrique Walter To be fair, my girl could probably beat the shit out of me. January 2, 2018 Reply matthew wilson looking good scott ur abs look aweosme u should do a abs today vs 9 yrs ago January 2, 2018 Reply H Athlete4ever Happy New Year Brother!!!! I absolutely love this video and will consider doing these in the near future. I hope all's well on your end! January 2, 2018 Reply Luis Flores Plates are everything. January 2, 2018 Reply Attack Helicopter Staaahted January 2, 2018 Reply richoombie These are awesome exercises, I'm gonna try it January 2, 2018 Reply daniel ayach Can u plz do a video if squats stunes your growth January 2, 2018 Reply KARIM MERNIZ Very useful. And kinda cute with you and the plate lol. There's no better partner for those who love working out. Happy new year. January 2, 2018 Reply VenOHM I will show this workout to my home, wants to be brutal :D. January 2, 2018 Reply Gursewak Singh Scott what shoes are those?? January 2, 2018 Reply Heavy T Happy New Year, bro. Wish you all the best for 2018. January 2, 2018 Reply BattleFox 84 Awesome video, gonna be a great workout January 2, 2018 Reply livia moraes I just started working out a few months ago and my goal is to lose weight and build muscle. When I train I always increase weight slowly and last set is my max on weight. Should I start heavy and decrease it when I get fatigue? What is the difference for muscle grow anyways? January 2, 2018 Reply Thomas Dubé Thanks for the exercises man I cannot wait to try them January 2, 2018 Reply YassinLwest Scott I was doing controlled cheat reps on dumbbel curls, and one of the gym employees told me I should swinging my back becaise it's bad for my lower back. Is this true? Btw I'm just 17 and have been lifting for a year January 3, 2018 Reply Mike Staples I love using weight plates, thanks for the video, Scott! January 3, 2018 Reply catherine walls I've not tried the plank one yet and I love plate workouts the bus driver is the most evil loving this thanks January 3, 2018 Reply PalkkasoturiSika yooooo damn this is just on*(lol) point 👌 January 3, 2018 Reply Raúl López My dearest friend Scott, what a great way to start this year! Happy New Year to you and your family Scott! Keep on inspiring people with your awesome videos! Warm hugs from Mexico. Raul Lopez January 3, 2018 Reply HLG Forever 87 Hey Scott so I had a quick question, I would be what they call a “hardgainer” I’ve gained quite a substantial amount of muscle with the help of you and other fitness YouTubed but I think it’s time for me to lose some body fat, I don’t want to lose muscle mass. After doing some research I see a lot of people saying cut calories by 500. As of right now I eat 3,000 calories a day and a little bit over my body weight in protein, I don’t eat any junk food whatsoever. I’m not looking for some complicated eating program so would you say keeping the same protein intake but dropping my caloric intake to 2500 would help me reduce body fat? January 3, 2018 Reply EM17 How many times do you train your forearms? And what do you do? January 3, 2018 Reply Em Dee thank you scott! im going to subscribe as of 2018 only seen your vids from recomendations prior to today lol "mr bahbell" January 3, 2018 Reply Carlos Bojorges I have an ajustable bench some dumbells and a ez bar. Dumbells and ez bar use disk plates. Can anyone suggest me a workout? My goal is to gain muscle. January 3, 2018 Reply Pankaj Rajan Could you please do a video comparing the three lower chest workouts- Decline bench press or decline dumbbell press or dips and which would you recommend??? Thanks. January 3, 2018 Reply Gan Siong Yi The plate crunch is really fun to do! January 3, 2018 Reply Dan Scott, great video as always! I wanted to ask you a question. Do you think it is ok to eat one or two Lean Cuisine meals daily to help reach your macros if you're somebody who can't cook, doesn't like to cook or doesn't have time to cook your own meals? January 3, 2018 Reply UselessInnovations AMAZING VIDEO!In 5 months I won't be able to go to the gym on a regular basis, but I will be able to do some workout at home with my plates. Thanks for sharing Scott 🙂 January 3, 2018 Reply Cory Suiter Love the messege man, you dont need a full gym to transform your body! Hard work , consistency , and a single weight plate will suffice! January 3, 2018 Reply Strange x3 If it's hard for me 2 perform 15-20 reps per exercise…can I only perform 10 – 12 reps with mind nd muscle connection?? January 3, 2018 Reply Marc Balgos hey Scott, I just registered to muscularfitness.com, and I wanted to train for a sport to become a Pro Wrestler in the future. Do you have any programs that offer strength, endurance, and aerobics training? If they have a lot in the platinum membership I'm willing to invest my money for it, thanks for the support. January 3, 2018 Reply Saufiuddin Haniz i got so ripped after doing this exercise January 3, 2018 Reply 3DHDcat unrelated but do u like pullovers January 3, 2018 Reply Daniels Baskis could you do video about kettlebell? January 3, 2018 Reply Nine's Own Goal Man I only have 5kg plates max at my home (Im 14) By the way does this train whole upper body? January 3, 2018 Reply Amir Suhail Hey Scott I am pretty much muscular but my wrists and ankles are too skinny. Can you please tell me how to grow them? January 3, 2018 Reply Sahil Gambhir By doing plate curls won't you get injured?? January 3, 2018 Reply triplestartriple I felt my core getting sore from just watching those Plate Crunches January 3, 2018 Reply chrisone Doesn't doing chest press with a plate come with risk? It seems a lot easier to drop by mistake than a dumbbell or barbell. January 3, 2018 Reply Samuel Ramsay Found this a great workout only sticking point for me was the bus driver used a 10kg plate and even that killed my arms 😀😀💪💪💪 January 3, 2018 Reply Lander Scott, l need help.Whenever l start going heavy doing deadlifts my back tends to round a little, l tried everything, weak traps maybe? any idea? help thanks!! January 4, 2018 Reply Smiling Sh15 Anyone else notice Scott's traps have grown massive now? January 4, 2018 Reply ZERO Luck Can you make a video about the whole 10 to 12 reps kill your gains thing January 4, 2018 Reply Wrymn Hi, how long do you think it would take for beginner (lets say 18% fat ratio) to transform, so people can see he is seriously working out? January 4, 2018 Reply Nikola Jankovic Lol he is holding 30-40kg like its nothing January 4, 2018 Reply Interdimensional Steve Girls is definitely the goal of most folks 🙂 January 4, 2018 Reply RogueRunner Scott I really enjoy your videos. I really want to try this! January 4, 2018 Reply Oliver Lopez Great workouts!!!… Thanks… January 4, 2018 Reply Brad Did the workout but missed the part about only doing 1 minute of max weight for the plank. I did 15 minutes of planks 1 minute at a time. I was toasted after the planks. I'll correct for tomorrow. January 4, 2018 Reply Dean Ratliff I had a friend tech me some of this stuff in Afghanistan. It works but you have to use TWO plates together. It is squeezing two 45s together and keeping that way that is hard. January 5, 2018 Reply Fit Forever I tried this workout yesterday and loved it! The overhead squat was super challenging as was the weighted plank. Love the idea of using plates. So different. January 5, 2018 Reply p0ker n00b It is also acceptable to go steal a small child, around 4 years old. Have them sit on your back, hold them in the air and also works with crunches. NO EXCUSES!!! January 5, 2018 Reply Leon Robertson Decided to start to work out at age 34 looks like a good starting platform as of tomorrow here comes the new me March 19, 2018 Reply NGU 30 Lovely. Thank you! March 26, 2018 Reply Edgardo Cruz Hi Scott,How many times per week you recommend this workout, provided it would be the only strength training activity because of time limitations? April 6, 2018 Reply Sebastiana Chapes Plate press will knock some teeth out .. July 21, 2018 Reply k k Is that a fake plate ? You make this look so easy September 28, 2018 Reply Ryan Morgan I’m sorry but you sound like a salesman and look like a salesmanXfitness guy with that ear piece. I can’t watch further October 19, 2018 Reply shubham rathore 🙏🙏You are great🙏🙏 November 15, 2018 Reply Omar Rios That shoulder workout is dangerous December 21, 2018 Reply Conor Jones You sound like a call of duty YouTuber. February 27, 2019 Reply RoyalMist Workouts1:101:452:122:563:404:284:555:28 Sets6:41 April 21, 2019 Reply B Script LETS GET STAHHTED May 22, 2019 Reply Richard Romero Is this workout alone something I can do everyday to build muscles and lose some fat if I do it everyday? June 18, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.