5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
today we’re going to do a 5-minute toned
arm workout no equipment necessary these exercises they’re not difficult but they
will make your arms and shoulders burn hi I’m Schellea and welcome to Fabulous
50’s we don’t need to be athletes now or over 50 but if you want to stay strong
and fit and healthy we do need to do some form of physical exercise every
single day so I’m creating a series of five-minute workouts for mature women
that actually work and of course they’re very very doable click Subscribe if
you’re new to fabulous 50s and a giant hi to all my fabulous ladies who are
already subscribed you guys are awesome now let’s start toning those arms our
warm-up exercise is a Qigong exercise and this is one of my favorites because
it just feels so good gently sway your hips from side to side
and loosely let your arms totally relax and flow behind your body and tap into
these these exercises massage your internal organs it loosens your joint
and it helps you become really mindful before you start okay we’re going to do
arm circles now hold your arms out straight and strong thumbs are pointing
towards the front of the room fingers straight squeeze your shoulder blades
together activate all the muscles in your arms activate your legs and hold
your abs in really tight keep your legs slightly apart and we’re going to do 30
seconds great now turn your palms up thumbs
pointing backwards and circle the other way for another 30 seconds this exercise
is going to tone your arms the best if your body is fully activated and it’s an
awesome exercise to align your shoulders and strengthen the muscles of your upper
back and your shoulders you’re doing really great body work with this
movement okay the next movement is the shoulder
taps hold your arms out with your elbows at 90 degrees
tap your shoulders while not lowering your elbows we’re going to do this for
one minute if you’re finding this a little bit difficult and your arms are
getting tired that is so okay you can slow down a
little bit from the pace that I’m doing or you can have a really small break but
come back to the workout as soon as you can all that matters really is that
you’re moving your body and you’re taking the time to do a workout you’re doing awesome keep going we’ve
only got a few seconds left we’ve got the gift here of a 15 second stretch
pull your arm tight and feel how good that is you deserve this stretch pull it
tight and feel that okay we’re going to do single arm rotations now hold one arm
out straight and circle the other one fast and strong
repeat this for 30 seconds on each arm keep the straight arm and fingers fully
activated that’s how you get the most toning this is much harder than it looks
so keep going you’re nearly there great job okay switch your arms now go
the other way keep your arms really activated here and
keep going another 30 seconds hold in your core and make sure that your legs
and knees are fully activated to try not to swing your hips keep your body as straight as possible
we’re nearly finished well done the next exercise we’ve got to pull our
arms right back and squeeze the shoulder blades keep your elbows together here
hold in those abs your abs are actually getting a really great workout too keep going don’t give up you’ve only got
30 seconds to go you’re amazing keep your arms up no
matter what shape you’re in this arm workout is making a difference and it’s
helping you get stronger don’t drop them keep going nearly done okay you’ve made
it to cool down and we’re back to my very favorite exercise that workout was
so awesome let me know in the comments below if your arms are really burning
mine are keep doing this cooldown for as long as you like and if you’ve got the energy
repeat this workout or go for a walk or do something to keep your body moving please give a thumbs up if you enjoyed
this workout and share it with your friends thank you so much for working
out with me today and have a beautiful week
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Girl, I can't remember when my workout time was so little yet I felt like I got a great workout. GREAT JOB! Thank you!
Great music!
Thanks for a great workout.
Burn burn burn thank you
Ouch ………
Thank you awesome
Finally a channel for us 50 plus community!
Thank you for sharing
Hi, I just clicked on this at 1am, having just finished my days work in our pub. I was interested in the video because it mentioned fabulous 50s (I am 62). I followed it through and now feel so energised (and my shoulders are burning) I don't really want to go to bed! However, I must try and get some sleep and will try the arm exercises again later today. It felt good to achieve something in so little time – thank you.
Simple but i can’t feel my arms. Ouch. Thank you.
Great workout.Thank You!
Wow this is an amazing work out for arms which I was looking for… Seems to be effective and saves our time too I enjoy working out watching your video simultaneously so that I get motivated 😀
I cannot believe how hard it was to finish the last exercise!! Shows how much I need to do these!! Thank you! ❤️
I do the shoulder taps as I treadmill walk……it works. Tfs
I’m not 50 yet…..but my Granny always told me to keep living and I’ll get there.
On fire🌞👏👏👏👌🏽🤗🌈💓Thank-You, Your look Amazing 🙏
I want to be as fabulous as you when I reach your age. You look amazing ma'am. 😘😘😘
Thank you so much
Feels it works really good . I will practice daily
These are great. I am an RAD ballet student and need to work on strengthening my arms.
Yikes! my arms are on fire.
This is amazing!!! Liked your style and workout sequence very much. Now from tomorrow I will regularly do it and see the result, thanks a lot.
Thanks! I just finished day 2 of this and I'm happy knowing it is effective and easy/fun enough that I will keep doing it!! 💞💞💞
I have cervical problems and I'm going in for my 4th surgery Tuesday, at age 66, because of this my arms have wings the size of flags, will this help with that and also would you please tell me how often you do these, everyday? Thank you, I really needed this because I know I'll be able to do them a couple weeks after surgery. Oh, one more thing, how many weeks, months should you do these and then switch to weights? Subscribed and liked.
You are beautiful lady and full of positive energy!
I'm almost 63, and not worried that I will NEVER be an acrobat, 🙂 My mon showed me these exercizes when I was a young girl, I think I recall my Grandmother doing them. It is a good one.
👍👍👍👍👍 been out of action for a few days but back into it fabulous really miss this when can’t do amazing feeling thank you 🌈🦋🌈 here’s to another wk 👍👍
awesome arm exercise thanks Shellea
Good work you do
Oh burning,but feels great!
Hi! I'm not over 50 (nearly 40) but I was looking for excersises for arm. Thank you!.
Tried it for the first time tonight and could I feel it! I had to rest my right arm twice-it must be weaker. Also I am in my mid 60’s.
I have arms that keep waving after I wave! 😆🤣😂
Excellent work out.
Easy workout.Thank you!😘😘😘
My first workout !!! My arms are burning . Thank you so much !!! 💝
Music is distracting
Awesome 👏
en reprenant la natation au mois d'Aout je me suis rendue compte que mes bras étaint non seulement flasques mais aussi très faible et j'ai trouvé votre FABULOS Vidéo good job I suscribe I LIKE WITH A HUG
What if you’re immature over 50 lol
Thanks for video, I need this!
👍👍👍👍👍👍 stilll love this routine it still packs a punch in a short time thank you 🌈🦋🌈enjoy your day too 😀
Wow! 5 minutes and my arms and shoulders are burning!
I'm 32 and this was tough for me.
Wow…arms burning👍👍 Thank you!!
Going to do this video every day! TY and I still got it at age 60 xo
Does this work out help with the lose flabby skin that waves to everyone when you lift your arm? LOL
I added 4 pd weights in my hands to a few, worked up a great sweat
Especially my shoulders were burning. Did the leg video as well.. Like the clock and you off course. I do the workout before bedtime. In 20 days I'm going to ibiza with my friend. Out of a job at the first of October but starting my own business as a wellness masseur, especially for (pregnant) women and babies so have to be in a better shape than I am now and I don't like to look at myself naked anymore and that's not good so time to do something about it. Thanks for your videos x from Holland
Excellent,, thank you!
I feel a real burn. One problem my boobs are high and they get in the way,On the last exercise.
My arms are definitely burns. I did not think this would do as much as it did.
I am not yet 50, I am forty-eight, but I found your channel looking for standing ab workouts about a month ago. Since then I do the walking ab work out and one other body part each day.
I have MS, Fibromyalgia, Myasthenia Gravis, Diastasis Recti, and I have had surgery for an inguinal hernia that was repaired with a hernia mesh 7 years ago and it caused much pain and discomfort.
With all of that, I have not been very active over the last few years and I realized I was not getting any younger.
With your exorcise and inspiring video I am at least getting up and moving about again.
Thank you,
Jewel 💜
Thank you for your videos. I'm 52 and have been suffering from hot flashes and general tiredness for over a year. I have decided to try and do something about it. I tried your 5 minute workouts for the first time today, 3 of them in a row, and I liked the timer and the way you encourage the viewer. Now I'm going to look into the food supplements that you recommend.
Greetings from 🇺🇸! Arms are cracking & burning🔥….I feel like the Tin Man..oil can anyone😂 So glad I found your channel👍👍❤
Wow! You're amazing and I'm thankful to YouTube recommendations for finding a chance to watch fit, beautiful you and get inspired. Much love n blessings 💕
Kn
🦋👍👍👍👍👍love coming back to this routine, really burns which is an amazing feeling thank you 🦋🌈🦋😀
Always helps. Thank you!
I willl be 47 by next month. My arms are really bad. Lol. I really need this! Thanks 🙏🏼 so much!
I am 36. I feel it in my arms . Simple yet effective exercises that too without equipment. 😍😍👌👌
I have chronic lower back pain and the warm up and cool down really helped with stretching out my back. Thank you!
Today was my first day of arms exercise so my arms really get tired?
I just did this in my parents garden with a large courgette in each hand as a weight : ). That last move is a killer with courgettes I can tell you! Thanks for the great vids
Wow,! This was good! Thank you ♥️🌹👌
😀🤗👌💋💋💋
My arms are burning ! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Great, thx for the help and advice, I really appreciate your videos! Hope you and your family have a wonderful weekend 😊
That was awesome and very doable! Feeling accomplished!!! 👍🏻🤗
B
Omg my arms are dead hardly for thought it thank you
You are so gorgeous.
Has anyone lost their flabby arms (batwings) with this routine?
Loooooved it!!! The burn!!! And you are so sweet with your encouragements. Thank you❤
I am not near 50, but have recently come off of extended bedrest. I tire so quickly and this routine is perfect for building strength…thank you
Love this arm W/O! Yes, burning arms! TY!! 👍💪🙂
Fab 50s. Boy, i'm tired but feel great. I find arm & shoulder exercises make my neck feel better & not as stiff. I LOVE your exercises. Thank you.
Great workout!!!.
👍👍👍👍 thank you schellea love the burn this exercise gives 🦋🌈🦋😁 enjoy you day
Oh wow I just found this one. I had tendinitis in my shoulders and have suffered for over a year now. Most things hurt to do especially with my right shoulder and I admit that I am slack with doing my physio excerises. I need to gently build strength and these look suitable. I just did the warm up swing and it really hurt my shoulder but as I relaxed more the pain actually went away! 🙌🙏
Really burning
THANKS!!! Oh, the arms!!! I walk, spin, row, practice qi gong and yoga…and the arms are my weak spot!!!.Have taken courses that focus on upper body strength, so I really like this attention to detail. Awesome!
Wow! Who knew 5 minutes could be so tough! I've always had a weak upper body, but I bet after I do this exercise for a bit, it will be better. I wonder if she recommends to do this daily, or alternate days ,or what schedule. I am almost 63 and I think I will try a "circuit" of doing one body part every morning, before work. 5 to 7 minutes is perfect. So glad I found this channel!
Wow this is an awesome exercise. Looks simple but very challenging. Whew! Thank you!
Thank you. I’ve been doing your exercises for a week now and I’m feeling great!!!
Ive been going to gym for years and recently had some health issue that stopped me from exercising all together. This arm exercise was excellent with out any weights, I could really feel it Thankyou I will make this a regular exercise
That was awesome! Thank you!
Love this…burning burning…lol
Yes, they are burning.
this workout went by fast and i love it! Really felt the burn in my arms but loved it.
love it, my arms are on fire
I commented below 8 months ago. Like I mentioned then – I have tailored your moves in a way that works for me. I found standing still and doing arm circles absolute torture. I turn on music and either walk in place or side step while doing those. Now unfortunately after 9 months I don’t have toned arms like you but that’s OK – the pain in arms have greatly reduced. I feel stronger and am able to do longer walks. My health issues came to a head 4 yrs ago at 44. I never understood pain but do now. Your workouts are great and very inspiring. Thank you.
Absolutely amazing and simple work outs, loving your videos 😊
Yes is burning thanks
I added resistance bands! Boy, my whole upper body is burning 🥵
GREAT WORKOUT! THNX!
I KNOW THEM FROM BEING AN EXERCISE INSTRUCTOR & YOGA TEACHER FOR 30+YRS.
BLESSINGS✌💜
Wow, thought I was in decent shape but my arms feel like spaghetti noodles
Thanks for this awesome short workout. I've been doing it for a couple months now, and my 50+ yr old arms look and feel great; it's really energizing for the rest of the body, too.
This actually made me suck in my abs and hold them tight! Yay, thank you! I’m doing this everyday!
Abs? What abs? I think they must be around here somewhere, lol. Anyway, my arms are def stronger and not quite so wobbly. But I believe! I believe!
Burning! Love it. 💕😀
Schellea you are beautiful! I like your videos. This arm workout I had to stop many times but I will conquer it! The result will be firm arms.
👍👍👍👍👍 thank you haven’t done this routine in ages I can see and feel how strong I’ve become thank you but this still burns thank you 🦋🌈🦋 enjoy your day 😄
I like this simple workout. Thank you.