5 Minute Abs Workout for Women & Men at Home No Equipment – 5 Min Ab Workout – Abdominal Exercises


hey everyone it’s your personal trainer
coach Kozak and I’m Claudia and this is 5 Minute Abs Workout for Women Men at Home No Equipment 5 Min Ab Workout Abdominal Exercises this workout doesn’t
require any equipment but you may want to use a mat for comfort I’m gonna be
doing the intermediate through Advanced exercises and follow me for the beginner
modification if you’re ready ready to go let’s do this thing
let’s go to the ground going in a high plank position Claudia’s going to stay
down on her knees I’m gonna come up into a bear plank position keep my knees bent
at a 90 little bend in your elbows go ahead and reach through and return well
on this one I want you to make sure you’re rotating at that core and of
course making sure to breathe so don’t just let your arms swing underneath
right but instead as you reach through like you’re reaching up and trying to
grab something on the opposite side and your core is rotating at the same time
good hold strong on this one these are some really functional ab exercises as
aren’t only going to get nice and tight but they’re also going to be strong I
mean for sure I can feel it we feel that working right there with you come on one
into the next you got it let’s go just 10 more seconds that’s it
ten more seconds almost there let’s go five four three two one zero
all right lying down on our backs to the next one we do a nice old leg raise plus
arm scissor so I’m gonna have my leg street cloudy’s gonna have a bend in her
knees bring your chin up keep your back flat on the ground now arms scissor
you’re going to bring your arms overhead and then straight up and down but the
key is to hold those legs up while you do it
now Claudia’s version is a little easier the straighter your legs are the harder
it gets the more bent knees are please your again you decide which one is right
for you today either way keep moving don’t stop don’t hit that pause button
something brought you here today that’s going to be the thing that gets you
through come on let’s go fight through guys play through that burn
keep working keep working before I can keep breathing nice steady breathing –
this entire movement 5 4 3 2 1 not going too far moving into lying figure 8 I’m
gonna place my hands on my hips now my leg straight I’m draw a little 8
Claudia’s going to have her knees bent and draw the number 8 and you decide
which variation is right for you doesn’t have to be really pretty 8 but the whole
key is that you’re getting that left to right and up to down motion and down and
up good and I only keep grinding guys is that point of the workout please don’t
want to quit hey everything in your body is telling you to tap out
but you’re running the show it’s all mental in your head come on don’t stop
don’t hit that pause button come on let’s grind it out guys grind it out
good breathe go 5 4 3 2 1 0 turning over high plank position Clyde’s
going to go to her knees I’m going to stay up on my feet and now I’m going to
go kick through plus T rotation Claudia it’s only going to do that T rotation
without the kick either way and a nice full rotation on your core keep it nice
and tight that stays straight good Louise I’m really going to feel it right
in the obliques please that’s what I’m feeling it
I’m doing it everywhere that’s okay I know it’s working
and that challenge my muscles are facing is where change happens if you want
change you want result you got to get yourself out of your comfort zone and
that’s what you’re doing right here one right after another
that’s alright cuz every rep could you just put that much closer to your goal
come on keep it up guys doing great let’s go just five more seconds on this
one four three two-one-zero are going to our back we
got a lying bicycle neck line flat down legs are out straight now I’m going to
go opposite elbow to knee where Claudia’s gonna do the same thing she’s
going to go ahead and return her opposite leg to the ground every time
I’m going to keep my legs up try to go as fast as you can using good form if
you cannot get elbow to knee that is okay the best as you can if you start
with the top one and you got to switch to the easier one that’s it okay – no
shame in that this is a hard hard movement make this workout your own come
on I just keep moving whatever you do do not give up this is it right here
everybody keep moving like fight fight back go come you’re a fighter not a
quitter that’s right this is a hard movement – you are not imagining it
let’s go there and do anything come on that’s for sure woo
almost there still five four three two one oh nice and blurk I’m feeling it Oh
can you get up I think setting it up from the side a nice audio a great job
out there thank you so we’re fine with us right to the end that’s right do you
like this workout working out with us for a while we’d encourage you please go
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much for giving us the privilege of working out with you today
that’s right I’m coach Kozak and I’m Claudia and we will see you at your next
workout

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