November 4, 2019 HomeArticles30 Minute HIIT Tabata Workout for Fat Loss & Strength: High Intensity Interval Training Home Routine 30 Minute HIIT Tabata Workout for Fat Loss & Strength: High Intensity Interval Training Home Routine By Herman Swinney Articles, Blog 100 Comments 30 Minute HIIT Tabata Workout for Fat Loss & Strength High Intensity Interval Training Home Routine Tags:30 minute hiit, at home hiit, high intensity interval training, high intensity interval training hiit, high intensity training, high intensity workout, HIIT, HIIT exercises, hiit home workout, hiit routine, hiit tabata, HIIT Training, hiit workout, hiit workout at home, hiit workout for fat loss, hit workout, Interval Training, interval training workouts, interval workout, men, min, minute, tabata, tabata hiit, tabata hiit workout, tabata intervals, tabata training, tabata workout, women Related Posts POP Pilates for Beginners – Total Body Workout ‘All American’: Taye Diggs Calls New Role The ‘Most Fun’ He’s Had In His Career | Access 21 day flat belly fix review 2019|Don’t buy before watching the video!👍 About Author admin 100 Comments HASfit 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF February 28, 2017 Reply saleem86 Awesome workout. Thanks again August 8, 2017 Reply Leslie Creath I just finished meeting with a trainer for a month. I can't afford to keep seeing her so finding HasFit has been soooo good for me! August 9, 2017 Reply melvis mankaa Great workout love it but can you guys coordinate your talking it's a bit annoying each of you talking at the same time.smh August 21, 2017 Reply Laura Uhlig Thank you! August 23, 2017 Reply queen jameson add more music to your routines please. August 24, 2017 Reply MsDizzil uh uh honey I lost 15 pounds in 3 weeks by changing my diet and doing your workouts 4x a week, thank you so much!!! September 4, 2017 Reply Benzninger L.M. Do these help losing belly fat too? September 24, 2017 Reply giorgia Done!! So proud of my self 😉 October 8, 2017 Reply Isaiah Anthony This was a great workout! I think this was the first time I saw the “coach” get stumped by the workout! Lol 😀 October 19, 2017 Reply Rupster D Another great workout! Thanks coach, and thanks Claudia. October 25, 2017 Reply MARY Ruiz You're stupid October 28, 2017 Reply Sassy cat I'm so proud of myself! Finished October's workout.👏🔩💪 On to November. Thank you Coach and Claudia. October 31, 2017 Reply Agnes Machulik Great workout…..thanks guys. November 8, 2017 Reply Prerna Obhan did your workouts and dropped 10 pounds. thank you so very much! 🙂 but now i'm kinda stuck at the same weight for the past 3 months despite working out and watching my diet. is there anything else i should be doing? my goal weight is 115lb based on my BMI and i am currently at 135lb. HELP. this is getting kind of frustrating. November 15, 2017 Reply Akeem Francis The first time I did this I stopped at 21 minutes. If only I knew there were just 2 exercises left November 21, 2017 Reply CharlyKnowsBetterTV Wow wieder mal ON POINT December 14, 2017 Reply Life With Kathey Great workout! It is awesome to see actual people working out. I'm so glad you all don't edit out the 'real" moments. December 15, 2017 Reply Lama amazing workout i feel so good after this 😍😩💙 December 16, 2017 Reply david Amorim Eae Sou Brasileiro January 5, 2018 Reply Inkedoll Gutierrez I love them ❤️best workouts online January 11, 2018 Reply lara20100 thx for this nice workout like this 🙂 January 16, 2018 Reply Jerry Fee My body and wallet are SO grateful for HASfit! You guys rock! January 26, 2018 Reply Zoila Soderlund Thank you Coaches! Love you both! Your workout routines rock! January 30, 2018 Reply Barbara Allen AWESOME~~~ February 1, 2018 Reply muneca 007 You just saved me a gym membership for your tabata workouts!! Now I️ can do it anytime and anywhere, even on my lunch break!! I️ Love your motivation! Do you have any workout like this without so many squats? I️ have a bad knee and I️ am afraid of hurting it again:( February 4, 2018 Reply Lynn Weber Thank you HasFit – it was just what I needed today! February 16, 2018 Reply Cat Citron You gotta TABATA people..this is GREAT!!!! March 4, 2018 Reply Jean Davies great work guys March 15, 2018 Reply Suzette Pelletier Thanks for keeping it real. In a lot of other videos the trainers aren't even cracking a sweat, and I'm about to collapse making me feel like I will never be able to accomplish these routines. Seeing your struggle with some of these reminds me that if you can do it, so can I #HASfittribe April 3, 2018 Reply amal Alalawi ❤👏💪 April 4, 2018 Reply liz marie You two are the best! I started weight watchers a little over two weeks ago and I do that combined with your workouts. I've never felt better. Thank you for pushing me to become a well, better me. (: April 5, 2018 Reply Lea Peters That moment when your video buffers and 30 minute tabata is 40 minute tabata. 😂😂😂 April 27, 2018 Reply Ayeza Tariq Coach tell me how many days should I do this workout to get quick results..plz guide i love your workouts but i have a festival coming in 15 days 🙁 June 3, 2018 Reply B B Coach/Claudia, Thanks for listening and incorporating pre/post warm – ups! Your work – outs are in a category of their own! Cardio, strength, and endurance! U cover all the bases! Nice variety! Less chatter now too! 🙂 June 6, 2018 Reply Onbayview I am in love with Tabata hit, thanks🏋🏿♀️💪🏾 July 7, 2018 Reply Brandi Miller This one was awesome ! Thanks HAS fit! July 16, 2018 Reply Jia Ling Best workout! July 17, 2018 Reply Ana Reigota This will keep my anxiety at bay for a while! Thank you a lot! July 23, 2018 Reply Joanna Escandon another hasfit completed! August 3, 2018 Reply FIlAyYy I love you guys❤️ The best coaches and workouts! I do your workouts every day! Thank you! August 3, 2018 Reply Phyllis Chaussee This is my second time doing this video, and it still as good as the first time I played this video, and I'm still not bored! Good job coach and Claudia August 6, 2018 Reply Ajinkya Tifanbane Actually, thank you so much for making us join 😅🙌 August 17, 2018 Reply Yuri Sabatini Italian Tenor Loved it. And I've been able to up the weights! Very proud of the results. Thanks guys! August 19, 2018 Reply Queen Got it done and fell better for it! (8/27/18) August 27, 2018 Reply davene foster Hi there I just recently started using ur workouts and I really like them. I will be using them regularly, please keep them coming. Many blessings to u all 😀 September 3, 2018 Reply Onbayview Repeat workout done🏋🏿♀️ September 8, 2018 Reply Ajinkya Tifanbane Much harder than expected! But your motivation along with the workouts helps a lot to overcome this.. September 20, 2018 Reply T Nyambura Love you guys and how you encourage us to keep going September 29, 2018 Reply giorgia Just done 💪 Best fitness program ever! I love your channel guys! October 13, 2018 Reply Bharti garg dont you feel extreme necessity to rehydrate between the workout? i feel like dying without it. October 14, 2018 Reply Rebecca Woods I did say "oh, my goodness" and "ah-yah-yay" quite frequently during this workout.😂But you got me through! Thank you! October 15, 2018 Reply Mayurakshi Dey This workout is perfect for those days when you are not in a mood for cardio but still want to up your heart beats.. this not only works on your muscles but also your gets your heart beat up November 3, 2018 Reply 2AM Broadcast Netwerk Not only do I enjoy your workouts and your infectious energy but you two are just so adorable together. Love in workout, that's a new one! November 6, 2018 Reply pldaniels38 I love you two…people have noticed me..that's all I have to say November 10, 2018 Reply blambert49 great work out guys December 9, 2018 Reply Neha Kale I have been doing your workouts for a month now. But this one was the hardest of all. Excellent workout! Thank you so much hasfit January 2, 2019 Reply Sheila Big Black Beauty Just the perfect workout I needed, thanks! January 5, 2019 Reply Mehdi Boubaker Best team ! Waiting for new videos 🔥🔥🔥 January 12, 2019 Reply pınar Kocadere Excellent workout! I'm surprised to see that I could performed all of the intermediate/advanced versions of the moves which I was sure that I couldn't achieve guys! I'm getting stronger and stronger every single day 😄 Thank you so much, see you tomorrow! 😍 January 15, 2019 Reply KCorrine Thank you Claudia for always keeping an eye on the clock for us! 👍 Time just flew during this one! There were some tough moves like keeping the hands over my head during the squat. That was tough for me. I can't wait to feel my muscles sing to me tomorrow. 🎵🎶 January 17, 2019 Reply Jennifer Baker Fantastic 🥵🔥🔥🔥🔥🔥💪💪💪💪💪🙏 January 22, 2019 Reply Leonard Byrne Im starting to love tabata January 25, 2019 Reply Gopal Nadkarni You guys are the best. You turned my life around. I support HASfit 200% January 28, 2019 Reply selkiesidhe LET'S GO TRIBE!!! February 1, 2019 Reply Laura Ferguson Thanks much lv tried two work out at the same time February 5, 2019 Reply TheLadySomerset Great workout! February 7, 2019 Reply Kayla Hesser Great workout! : ) February 7, 2019 Reply Amina Saidi I love this workout it's a good place to start if you are like me going through a period of low motivation it got everything in one place warm up workout and cool down and I find the 30 min videos very effective to log in your workout of the day without stress, also the variations keeps you guessing and your body doesn't get to adapt so it's just the right balance between challenge and doable to keep you going, thank you so much!!! February 11, 2019 Reply Ash AlAkhras I. Loved. This. February 12, 2019 Reply Kammi Haverstock When it comes to strength and fitness, there are fewer things that are more inspiring and motivating than to see you struggle and keep going. Makes me feel like I am normal and encourages me to keep going also. I appreciate your transparency and example. February 16, 2019 Reply David Aretha As a 53-year-old with a lifetime of athletics and two really bad knees, I thank you Coach Kozak and Claudia for a very REAL and challenging workout that reminds me how much I love to physically challenge my body. You both rock! February 17, 2019 Reply Laura Ferguson Whew I made it Coach n Claudia thanks again February 20, 2019 Reply Louka Raii Thank you for this amazing workout and congratulations on your 1 million followers here.you really deserve it. February 22, 2019 Reply 3EyedRaven Who else died doing this? Put ur hands up up and up …. March 5, 2019 Reply Carolina Herrera I’ll do this tomorrow 💪🏻 March 17, 2019 Reply Stephanie Jennifer Gray Thank you guys SO much. For everything you do! I've been doing your work out videos for a couple of months now and I have NEVER felt this fit and excited about exercise again. The sense of achievement after finishing your HIIT workouts is awesome. I've been telling everyone about this channel, thanks for just being so real. THANK YOU again! March 18, 2019 Reply Rachel Teal That was a killer, but man do I feel good. This has set me up for work, I feel like I have more energy than I do normally in the morning March 19, 2019 Reply dimpy pandey Awesome work out April 6, 2019 Reply Valan Asakura Damn I don't have dumbells 😔 April 7, 2019 Reply milanetc Love you guys so much April 11, 2019 Reply Charlene Ooi Thanks Coach X and Claudia!! April 17, 2019 Reply Onbayview I made it🏋🏿♀️💪🏾 May 4, 2019 Reply Yellow Bird Coach nice👍👍👍👍👍👍 May 7, 2019 Reply Jolene H Absolutely loved this! I’m already feeling it! You guys are the best! May 17, 2019 Reply Simply Organized, LLC Thank you. May 21, 2019 Reply Andrea Gonzalez Wow guys!!! I'm drenched!!!! May 31, 2019 Reply Cooking Lessons for Dad Great workout! Thanks! June 3, 2019 Reply Coach Frank Perez Outstanding June 5, 2019 Reply Milka Derosche Good morning 😃 from Qatar 🇶🇦 working on my thighs not to stick in 48 degrees 😅😂thank you for your amazing work outs , love it 🥰 June 12, 2019 Reply sami100 I like your workout and I do with this video 2 times a week I’m 52 years, June 25, 2019 Reply Emily Dunn I can't get enough of these workouts!! I'm such a fan I even bought a shirt! Thank you guys for all you do! June 29, 2019 Reply jadore43210 The only thing I wished this video included was more exercises incorporating ab work. I’m pretty sure my thighs and shoulders are shredded 💪🏼 August 29, 2019 Reply Sumiya Binta Azad Can anyone explain me what does the number in the left corner means ? There its written that calories burned, but there are two numbers. Like 5-9🔥 so how much calories are burnt..? 5 or 9 ? What these two numbers indicate? September 14, 2019 Reply Kathy Nguyen Thank you Hasfit for amazing workouts. My partner and I really enjoy your 30 minutes series. Great work! September 24, 2019 Reply Viviana Rodriguez Great workout!!! 💪!!!! Thanks October 1, 2019 Reply Ana Cobzac Every day I try a new workout and every time I think “it’s not gonna be hard”. Well, just wait for it! But can’t wait to see some results! Thank youuu October 17, 2019 Reply Noor Sihan Can't get enough of hasfit October 22, 2019 Reply Shobha Venkataramanappa Good work out.enjoyed it. October 27, 2019 Reply B Birdwhistell This one destroyed me. I will probably have to do it again. October 27, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.