October 19, 2019 HomeArticles30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People 30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People By Herman Swinney Articles, Blog 100 Comments 30 Min Senior Workout Routines Standing Seated Chair Exercise for Seniors, Elderly, Older People Tags:chair exercise, chair exercises for seniors, Exercise for elderly, exercise for seniors, exercise for the elderly, exercise sitting down, exercises for older men, exercises for older people, exercises for seniors, exercises for the elderly, exercises sitting down seated workouts, low impact, men, min, seated exercise chair exercises, Seated Exercises, senior, senior exercise, senior exercise routines, senior workout, senior workout routines, senior workouts, women, workout, workout for seniors Related Posts 20 Minute LOW IMPACT Weight Loss Cardio Workout for Women over 50 Cycle | A Group Fitness First Look | LA Fitness Bad-Ass Buick: 1955 Special – /BIG MUSCLE About Author admin 100 Comments HASfit 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF February 16, 2017 Reply Sarah Paul GREAT WORKOUT FOR 65 YEAR OLD WOMAN OBESE WITH ANKLE AND FEET LIMITATIONS! OFFERED ME OPPORTUNITY TO ALSO ADD MY OWN STRETCH VARIATIONS. NOT TOO FAST. JUST RIGHT!! August 20, 2017 Reply LeQuina knox Are you going to make more modified workouts for people in wheelchairs ? August 20, 2017 Reply Motherhood: The Real Deal This is the perfect workout I've been looking for for my mum thank you! September 9, 2017 Reply Tamara Smith Hi I just showed this video to my grandmother from my cell phone and she feel in love with it. The only problem is that she doesn't have access to the internet, is it possible for me to purchase a copy of this video September 11, 2017 Reply Anne Wolfe This is a great workout….Thanks so much for putting these quality and encouraging workouts online. September 17, 2017 Reply Kantu Dhanmeher coach, I weigh 48kg is it okay to eat around 2000 calories a day and burn 500 calories by exercising, will this amount to weight loss? September 25, 2017 Reply Malathi Kasthuri you are empathic, kind and teach so wonderfully!thank you both 😊 so very much!i am 60plus, and i always follow your guides exercising! September 26, 2017 Reply Bonnie Bagshaw I'm 65 and was diagnosed with CHF a few months ago. Also have diabetes. I've been doing your 20 minute senior workout every other day for several weeks. I feel like I should be getting stronger, instead the workouts are getting harder. My daughter wondered if I was exceeding my target heart rate. Frankly I had never considered that. Today I tested the theory. I found my rate should be 105-151. Today after vacuuming my house my rate was 145. Can you give me some guidance? I am trying to extend my life. September 26, 2017 Reply Missboricua R love this video I do both standing sitting, but I have bad knees , TKP on right and partial bone on bone on the left wondering if you have any workout vidieo that dont stress out the knee. this is one great.. just wondering if you have any other out there that I can check out. September 28, 2017 Reply Dawn Smith Great on a day when my knees are feeling my arthritis. THANKS October 5, 2017 Reply Caroline Ruo This was good to kick start my Tuesday morning, good job guys October 10, 2017 Reply Naomi Cruz Thank you for this exercise; I enjoyed it – it involves the muscles, nerves, joints and bones. Prevents sciatica. October 16, 2017 Reply Donna Kennedy I love working out with ya'll! I can tell a big difference in the way I feel!! I have RA and OA, so this has really been good for me. Thanks you guys!!! Love ya'll October 26, 2017 Reply Naomi Cruz I'm from the Philippines and I always watch your routine and my favorite is this one as it all applies to all parts of my body. Thank you. November 7, 2017 Reply Brenda's World Happy Thanksgiving HASfit tribe! Got my workout in early before the family shows up! Enjoy every moment! XO November 23, 2017 Reply Verne Kelley You are helping to save my life. I am SO thankful. November 25, 2017 Reply Sherri D.L Love You guys are awesome ! Your program is not boring at all . I will be working out with Has fit !!!!!! Yay !!!!!! 🤗👏👏👏👏👀👀🌹😄⭐️⭐️⭐️⭐️⭐️❤️ I will be starting officially today 😊 December 5, 2017 Reply Ruth Bolland Excell workout guys,I can feel myself getting stronger.Hugs. December 17, 2017 Reply Ruth Bolland Merry Christmas From Troon Scotland,great senior workout for recovery thank you. December 25, 2017 Reply Nancy Nostrand Hands down best one…. January 8, 2018 Reply sue fletcher Just started working out at home (age 61) ..have done yoga and Pilates before in classes, but not for a while due to limited income now. I love your videos especially for s oldies 😁 …doing them each day, many thanks x January 9, 2018 Reply Naomi Cruz I'm a regular of your workouts and I prefer getting thru YouiTube as it is easy to find the 30-min workouts for seniors than direct to the Hasfit.com which I find it hard to read as there are so many workouts and programs that the letterings are very small already. February 7, 2018 Reply Martin da Costa Many thanks for this you RockStars. Had a total knee replacement less than a week ago, I'm categorically not a senior – quite yet – and these two seated work outs are a godsend. Looking forward to for injured, legless and / or seat bound guys like me. February 14, 2018 Reply mariae medina i enjoy these workout iam 68 years old, question how many time a day i can do this, i love it, .thanks for doing these for seniors and who ever needs an encouragement to see how easy are these ones are March 8, 2018 Reply Gemsix Great video!!! March 11, 2018 Reply MrJohnpardo Thanks for reminding us to breath and especially how and when to inhale. I find that very helpful.I have trouble squeezing in my core and “bellybutton “ since I had 3 cesareans , do you have any Recommendations for improving that. I also neEd to take sips of water between excercises.Mrs B pardo March 13, 2018 Reply hippyheads ever tried to look this video up on a smart television. my god change the title. March 31, 2018 Reply Traci H Ty hasfit! This is a restoration process. I'm so glad. Positive, upbeat, emphatic and motivating. God bless you both! Subbed. May 2, 2018 Reply MaryAnn Parker any suggestions for those of us with acid reflux? I tried it, burned way too much to continue. I used capsules. May 18, 2018 Reply angye Pascual I love your videos. They really get me sweating. Only in my 50's but…recently broke my right toe. Your videos help me keep in shape. Thanks again guys. May 23, 2018 Reply Patricia Good why does my back hurt the next day after I have done your lower back and shoulder exercise May 24, 2018 Reply Aurora Belarmino I'm so happy I found this video. I have Achilles tendinitis and have not figured out how to work out without setting back my recovery. This workout got my heart rate up and worked great muscles. I'm encouraged and more motivated now. May 30, 2018 Reply Beyza Alkin How do you guys estimate how many calories these workouts burn? June 1, 2018 Reply roger thornton Hey thank u all June 18, 2018 Reply roger thornton Thank u all for helping an old man out. Have a blessed one June 23, 2018 Reply roger thornton Thank u all. Have a great week end June 24, 2018 Reply roger thornton Thanks guys it’s getting easier thank u both for helping me have a good one. June 26, 2018 Reply Luisa Avila Thank you so much for your videos, I was in a bad car accident that left me in a wheelchair,I have been working out daily and my results are incredible, thank you, thank you!!!💖 June 26, 2018 Reply roger thornton Thank u guys it’s getting a whole lot easier I am a cancer survivor x trucker biker this gives me a whole lots of help being able to move my bike better u all never know how much it is a pleasure for u all to let their old man tag along. With u all thanks much c I all tomorrow. June 27, 2018 Reply roger thornton Thank u guys please have a blessed night it’s getting a lot easier for this old man June 29, 2018 Reply kitty ginger I am not old but I have a hard time keeping up, I have just started to get back in shape so these are good for me and thank you all the best June 29, 2018 Reply roger thornton Thanks guys have a good week end. June 30, 2018 Reply roger thornton Thanks guys have a great fourth July 1, 2018 Reply Miriam Emge This is EXACTLY my speed! I love this workout! Thank you, thank you, thank you. I will spread the word. July 11, 2018 Reply Miriam Emge Love this workout – one of my favorites. Can you incorporate abdominals. I have cervical problems and tend not to do floor exercises. I am 62 yo. July 11, 2018 Reply NARIN SU Thank you both of u .love this Video July 31, 2018 Reply Sharon Glowa I really like having to option of standing or sitting. I have knee problems which have improved so I'm trying standing again but don't want to get worse again. Torn meniscus on inner and outer leg that I understand will not go way. I used to do the advanced workouts so its been a struggle slowing down. So thank you so much for these routines that I could also make my own. August 7, 2018 Reply Cassandra Koob What a blessing you two are! Love your teaching method! August 15, 2018 Reply roger thornton Thanks guys. September 7, 2018 Reply Diana Crisp Thank you folks for providing this great opportunity to those of us who are wanting to get back in shape and / or keep moving. I'm impressed, and look forward to trying your next one, as fitness improves. Have a great day! 🙂 September 18, 2018 Reply Dianne Beckert I feel so good after doing some exercises. Thank you! September 24, 2018 Reply Dianne Beckert Did it again. Good. Thank you. September 30, 2018 Reply c nau I love your workouts! It's great that you can go on your own speed, even though you are going faster. Your instructions and motivations are really fantastic. Some days are just so bad and muscles do not want to stretch or bend but your encouragement keeps us focused. October 12, 2018 Reply Valezca Cole Thank you you are great !!! October 31, 2018 Reply Muinat Adunni You guys are really amazing, I enjoyed this exercise Thanksssssssss October 31, 2018 Reply Carol Benson These were great. First time watching your channel and I really felt like I had a good workout when I finished. Thanks. November 7, 2018 Reply Carol Benson Feels so good…love doing these in my house when weather outside is too cold to go out. I'm 70 now…any videos for us? Thanks!! December 1, 2018 Reply Rajinder Parshad you have done well I am sixty five//////// really your job is great. December 27, 2018 Reply Bird I love you video December 27, 2018 Reply David Freeman I am 72 with severe arthritis. I have been doing your 30 chair workout for a while now. I am going to try this. Thanks for the workout December 31, 2018 Reply Felix Li 是一 January 8, 2019 Reply Kinyozi Nyumbani Excellent workout! Keep up the good work. I have noticed tremendous improvement in my wellbeing. Even my knee pain has reduced. Thanks lovely couple. February 5, 2019 Reply maria fox Gosh found HASfit two months ago. Had sciatica etc went to physio and chiro once a week , it helped for 30 minBut that was it. Eventually went to neurosurgeon. Had nerve block now at this stage it really works. So if docs did 90 % I felt obligated to do my part. Oh so love your programme. I feel alive again. I feel years younger. I am 68 and once again dancing in kitchen while making supper.You have no idea how you have given me a new perspective on live.Love you and thank you , February 10, 2019 Reply maria fox Gosh doing exercises everyday. After nerve block starting to really feel good.Used to ride my horse 3 times a week, now I am starting to feel I am able to get back to horse ridingThank you guy, you are life savers February 14, 2019 Reply Tina Shafer Great work out!! I highly recommend, if you are someone who can't do a regular high impact work out with out hurting yourself…. this was great!!!! February 20, 2019 Reply Deborah Terwey been looking for a good one for seniors in chairs.. you guys nailed it.. I really sweat on yours.. keep up the good work, will see you each morning.. February 21, 2019 Reply Jose Gamboa Thanks very much! This routine is very well designed: it seems that you are not working out, but what a pleasant surprise this is a true work out! I am a male that used to run 10Ks. Now, I am 57 year old, and I need to lower my Blood Pressure, and this routine is helping out. God bless you all! February 26, 2019 Reply Leah Stillman Just started with u have a bad leg so the sitting excersizing is great 4 me thank u keep up the good work February 26, 2019 Reply Letty Wilson Thank you for your work out for seniors,, it has helped me with my daily exercise for cardio and body strengthening! March 15, 2019 Reply Lynn Kelly My 81 year old husband and I do this workout every morning, What a great way to start the day, it's like working out with friends. Thank you. March 26, 2019 Reply haya alquzaa i hope one day i can have a body like claudia's she is amazing 🙂 .. but it sounds like dream will never be true :'( .. any way thx guys for good workout u r such inspiration ❤️ March 31, 2019 Reply Dottie Chisholm I love working out with you guys. It’s good for all ages senior and disabled. You make it enjoyable and I bought you as much as I can and do the workouts thank you April 1, 2019 Reply Malik Tahir Riaz Good Job I published your video on my website. Thank you April 1, 2019 Reply Emily T Wonderful video! I'm only 32, but I'm very, very cautious about my knees, and my right one has needed babying this week, and your seated workouts are a great solution to keep me in my routine. Thank you so much <3 April 5, 2019 Reply Zubaida Bashir You are doing great, but I suggest one thing, the warm ups should be more. Thanks April 9, 2019 Reply lilly chew Like your lovely work out. Ty April 10, 2019 Reply Dorothy Wells Thumbs up!! April 19, 2019 Reply Curves Holladay Good, well rounded workout. A+ May 2, 2019 Reply Margarete Kromar Thank you loved this! Thanks for doing more senior! May 16, 2019 Reply Valerie Escabi ❤️🧡💛 May 17, 2019 Reply Elizabeth Kenna I like this new stretches and the old stretches with you Claudia and Zach. Thank you guys. I am getting my weight to go down and you know what I can feel my stomach is getting flat a little bit. June 6, 2019 Reply Laura Ferguson Thanks coach Kozak and Claudia great workout June 10, 2019 Reply roger thornton Thanks coach happy Father’s Day. June 17, 2019 Reply roger thornton Thanks coach u all have a great week June 18, 2019 Reply Brenda Russell Via Elegante Assisted Living loves your workouts!! June 18, 2019 Reply Patti Alexander just found your videos, love them, I am 74 and have neuropathy in my feet so the seated exercise is good for me. Your workouts are vigorous enough for me to get a good workout. I like that you can be more vigorous is you want and can use hand weights or not. Thanks, keep them coming. June 27, 2019 Reply phyllis Supa love love these senior workout something I can do for my body blessings to u both hope more new ones come in the future July 1, 2019 Reply Judith Holleran This was great. Thank you July 10, 2019 Reply ninakayb I just had ACL/meniscus repair surgery and these workouts are a lifeline to keep me moving and keep up my mental well-being, as well as let me sweat without hurting myself! I have only had to modify slightly since my brace must stay in locked position for now. Thank you for providing these great workouts! July 25, 2019 Reply Lucy Dych Please do more for seniors July 29, 2019 Reply Lucy Dych Thank you July 29, 2019 Reply Salim Laher Many many thanks You are both amazing August 5, 2019 Reply Mer Bowman your exercise for seniors rocks!!! August 9, 2019 Reply Gretchen Jack I am SO happy I have found you guys! Fab workouts for fit seniors without a lot of jumping. I break a sweat every workout. And I have been exercising for years. Thank you August 19, 2019 Reply liza liza Than you so much 😘 😘 😘 August 23, 2019 Reply Sheila Graber How about showing a senior in action? August 24, 2019 Reply Michelle Graham Thank you both so much. With an injured knee, I so appreciate being able to continue being active in whatever ways I can. Also, your upbeat personalities are day-brightening! September 20, 2019 Reply Laid Rayane I ike you you are very simple September 30, 2019 Reply Barbara B I overdid using my feet in cardio class and walking the last few days. This was a great workout that is gentler on my lower body while giving me some cardio, core work, and stretching. October 4, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.