August 18, 2019 HomeArticles30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower Back Pain Exercises 30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower Back Pain Exercises By Herman Swinney Articles, Blog 100 Comments 30 Min Exercises for Lower Back and Hip Pain Relief Stretches for Lower Back Pain Exercises Tags:back and hip pain, back stretches, exercises, exercises for lower back, Exercises for Lower Back Pain, for, hip exercises, hip stretch, hip stretches, hip stretching, low back pain, low back stretches, lower, lower back exercises, lower back pain, lower back pain exercises, lower back pain relief, lower back stretch, lower back stretches, lower back stretching, stretches for lower back, stretches for lower back pain, stretching hip, stretching lower back Related Posts Shred fat and build muscle with this muscle building program The Best Fitness Apps For 2017 CHICO’S BLOCK FIT INSRTRUCTOR TRAINING YOGA WITH LISA CUERDEN About Author admin 100 Comments HASfit 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF February 21, 2017 Reply Carole Benner This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you! February 24, 2018 Reply Janice CDNKIWI These are really great! I go to a lot of physio appointments at St Paul's Hospital in Vancouver, BC, Canada after repeated ankle replacement surgeries and many of these exercises are the gold standard to help me strengthen my muscles. Thank you! I like your other videos as well. Would you consider doing a workout for people who use a wheelchair and can't move their legs? March 2, 2018 Reply Kris Maly I enjoyed watching this video and recommend others to watch. Thanks for educating the community and appreciate your volunteer_ship Please keep posting some more videos. Thanks again March 7, 2018 Reply Amal Nishanth Working out one's in two days.. Thank you March 12, 2018 Reply Pisces Dreamer i love their videos so good March 15, 2018 Reply Vivek Dumbre Felt really better after 10mins of doing the excercise.Thank you so much for the free video, appreciate your efforts March 16, 2018 Reply Paola Cerioli This has been a miracle to me. I have had hip and lower back pain for years. I went to physical therapy and tried other exercises, and nothing seemed to work. I have only done your routine twice so far, and the pain is almost gone. I will keep doing it, but I cannot thank you enough. March 29, 2018 Reply zaibai truelly a life -saver video for me ! Thanks HASFIT team for all your-great work out and rehab videos and everything you do! I'm recomending your website and channle to all my close people. April 7, 2018 Reply Laura Jones Just wanted to say thank you for sharing this video It has made a massive difference to my recovery as I'm suffering with a painful hip and alot of the exercises I recognise from previous physiotherapy sessions so am confident they are doing good. Thank you again. 💪 April 15, 2018 Reply Yael Melman Where is part 3? I see parts 1, 2, and 4 April 24, 2018 Reply vijaya swamy very clear demo April 25, 2018 Reply Blu It would be great if floor exercises were put together so that we don't have to keep standing and sitting/lying down. April 25, 2018 Reply Andreas Kuepper Another good work out guys thank you 🙂 April 26, 2018 Reply Ali My lower back has been killing me today. This workout seriously helped!! wow, what a difference. As usual, loving your workouts. Great Patreon page, also! May 5, 2018 Reply Danica Whit My hip was cracking on every move when I did the “clamp” exercise. I have hip impingement and herniated disc in my lower back. Is this work out good for that? I did it and it helped me with the pain for a first day, it really feels better than before the exercise May 8, 2018 Reply Kate Merkle I did this workout for a couple of weeks straight because my back was killing me. It felt better so I stopped and now it hurts again. Lesson learned; keep up with these workouts! May 15, 2018 Reply Fred Van Hook Today marks the second week since I tore a lower back muscle. I really feel for people that have a chronic problem. I am healing but still have quite a bit of discomfort. I had my docs permission to do some stretching and started this routine this morning and did it again this evening. I made it through the good mornings and stopped. I don’t want to over do it. Considering that I am normally in the gym virtually every morning this has been quite humbling. LOL… I think the stretches have helped today. I hope this will decrease my recovery time. When healed these exercises will make it into my daily routine. I am going to prevent this from being a reoccurrence. May 21, 2018 Reply TheRamsey83 Amazing workout for hip and lower back mobility, I absolutely love it, its helped me soooo much. May 23, 2018 Reply Kim Isom If someone has had a fusion surgery are these stretches safe using the modified versions? Thank you! May 23, 2018 Reply Tatjana Ganster Thanks for this amazing video! I've had lower back pain for a while now and stretching alone doesn't help much. But at the gym, I tend to overtrain the area and it ends up being worse. This was the perfect combination for my back! So thanks a lot! I really enjoy your app, too. Is this workout on there? May 24, 2018 Reply Ivy Chow Another great pain relief exercise coach. Today I was in agony something pinched my left hip right after my morning boot camp this morning. ( weight training today glute bridge ). 30 minutes and I can feel 98% of my trouble just gone, I am ready for tomorrow training. Thank you coach and Claudia. X May 28, 2018 Reply Subhasish Nandi One of the best workout. I suffer from serious lower back and hip pain. The pain gets so bad I can not sleep nor walk. Doing this routine daily has helped me tremendously. Pain is 60% gone. Still long way to go. Thanks so much HasFit and coach. June 1, 2018 Reply MightyJosh Lucena Is this ok for Degenerative Disc Disease? June 4, 2018 Reply tuna invader Hey this thing works. Thanks guys 👍👍👍 June 12, 2018 Reply GS247x good stuff my lower back feels great, I feel like I can hit the gym again, but i'll do this for a couple more days. June 17, 2018 Reply Ahmad Amani I really dont know how to thank you enough for such a great workout. My back pain and sciatica is gone!!!You Are Great! June 20, 2018 Reply Joyrobin I use this video whenever I wake up with a tight hip low back and seriously it takes the kinks out. Was hurting when I started but am no longer. It's fabulous, thank you so much for this. June 24, 2018 Reply The_L_ Kid Thank you so so much for this exercises it helps me a lot with this lower backaches June 25, 2018 Reply The_L_ Kid I love you guys both of you and the way talk to us it helps as well June 25, 2018 Reply Skit1191 OOOOOWWWWWWW! Those pulses kicked my tail. June 28, 2018 Reply Subhasish Nandi Hi Coach, first I would like to thank you n HasFit again for this routine. I am following this for almost 2months. I am proud to say my lower back pain is gone 100%. Hip pain happens now and then specially if i carry any kind of weight or drive for long.Would it be a good idea to add resistance band/loop with this excercise routine during the hip strengthen routine. Or if already have a routine using resistance band for hip please share.Thanks,Subhasish June 30, 2018 Reply Michelle G Thank you so very much .for the past 2 months I have been in agony with my lower back pinched nerve sactic nerve not sure I couldn’t walk for the first week .cut a long story short woke up this morning I decided to do something about it .i just did you work out .one might say one was abit stiff lol.but I’m feeling great now .time for me to hit the shower and than start my day .Thank you so very much .ill be back tomorrow by the way I’ve liked you video and I now have subscribe .see you tomorrow lol 👍😂💞 July 1, 2018 Reply Erika Simmons I love this workout, it helps my lower back. July 5, 2018 Reply Fez Mayekiso This was an amazing workout, as I just found out that I’m pregnant the doc told me to stay clear of heavy weights so finding this video was my answer to my lower back issues, I want to continue to workout right through my pregnancy, so from now on will follow Claudia for easier modifications. I didn’t break a sweat but I do feel better after stretching. 🙆🏽♀️ Thank you guys keep up the great work. July 10, 2018 Reply dimpy pandey Awesome July 16, 2018 Reply The Pursuit of Happiness This workout is my morning stretch. Makes my hips and back open up without too much stress. Thank you. August 9, 2018 Reply Devon C already feeling less back/hip pain and tightness after just one time. look forward to making this part of my regular routine August 19, 2018 Reply Joanie Reilly My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much. August 22, 2018 Reply Alex Lea This has really helped me – Thank you! August 29, 2018 Reply Angeloudaki Wow this really worked; I was so stiff and in a lot of pain tonight. However, my gut got I the way of some and I now have a headache (I'm very unfit) so after the hinge (surprisingly I am totally flexible on this one) I had to stop. Gonna make this 30 minutes routine my morning routine if I can! My back now doesn't hurt 😁 thank you… September 2, 2018 Reply Michael Olawale Great workout! Keep it up September 14, 2018 Reply Nero this video is literally a life saver! thanks for putting this out guys September 23, 2018 Reply Suresh Kannan You are amazing man. September 30, 2018 Reply Marcio Mendes you are the best !!! October 6, 2018 Reply Shreya Shyam Thank you October 7, 2018 Reply Sharon Phillips I absolutely love this video for my back pain. I'm going to try to do it every morning before I go to work. Thanks October 8, 2018 Reply sony Shrestha It worked me releif my back pain. Thanks a lot October 10, 2018 Reply Sargam Sachdeva Thank you so much coach Kozak.. You are a life saver October 10, 2018 Reply joseph Godson Thank you October 11, 2018 Reply JoAnn Ross Hello! THIS TOTALLY WORKED! Its been a while since I have shared my journey. I was the one who's BACK would go out and give me a S shape if you looked at my total body! Could NOT even pull up my own pants when my back was out FOR USUALLY A WEEK OR SO. THIS HAS BEEN HAPPENING SINCE MY EARLY 40'S.I have done this workout ( SINCE END OF LAST YEAR) plus another one of your workouts 3 TIMES A WEEK FOR 3 MONTHS. I HAVE TO TELL YOU ALL IT TOTALLY WORKED! I am now able to go back to work! NO CHIROPRACTOR ( I did this for 7 years AT 3 TIMES A WEEK with no results) Finally MY BACK is strong enough to work hard with no issues. I can feel sore from time to time but no stopping life! I am back working out and want to keep myself strong well into my 60's.I WISH I HAD KNOWN THAT JUST EXERCISING COULD GET ME BACK IN LIFE FULLY. THE MONEY THAT I COULD HAVE SAVED ALONG THIS JOURNEY AT 90.00 A VISIT! I BIG SHOUT OUT TO THE HASFIT! I am truly grateful for all that you taught me through your channel. I AM TOTALLY PUMPED UP FOR LIFE AND WHAT I AM ABLE TO DO ONCE AGAIN IN LIFE! I DID SOMETHING ABOUT IT!BLESSING'S! October 13, 2018 Reply Graham Charlton Have a bit lower back pain on left side but sever pins and needles down the left leg could these be linked and if so will these exercises help. October 28, 2018 Reply Adil Fayyaz Please also guide me if it is okay to do these exercises at evening after 30 min running and lying on grassy and little bit wet ground? October 29, 2018 Reply Adil Fayyaz Hasfit, could you please share daily routine(walking, sitting at office, sleeping, lying on bed postures, also food and diet plan) along these exercises?I have just started today. Please guide. October 29, 2018 Reply dan ocampo TYSVM for sharing this lower back exercises. Greetings from THE PHILIPPINES! October 30, 2018 Reply Mithun Lama Today is my first day doing this and I think its helping me soo I am again gonna come back and give me a luck 🍀 guys November 1, 2018 Reply Fern Daley I've had lower back problems for about 8 years, it affects my fitness, my mental health, my relationships and my job. I haven't looked after myself very well because my back and hips are always in pain. I just want to say thank you, I'm feeling stronger after 3 days of these exercises and I can only imagine the strength I will gain from continuing long term. Waking up at 5.00am to do this workout every day before work is totally worth it! November 16, 2018 Reply Salih Nambiyath No words to say !!Last three days i suffered too much back pain. I just done your exercise two days now my pain is gone !!!!!Thank you very much sir November 19, 2018 Reply Wilks Gaming My Chiropractor recommended I do Pilates. Is this the same sort of workout? November 29, 2018 Reply sachin What a enjoyable experience December 6, 2018 Reply Johanna Vanderpool Yesterday was my full body day and my back is definitely not enjoying it today. I have degenerative disc disease and we're experiencing a torrential downpour so my back is screaming. I'm getting ready to start this to see if it relieves My Pain any. December 9, 2018 Reply Suzette Sibal My lower back is painful, found this video and done it. Felling better now, Thank you December 10, 2018 Reply Johanna Vanderpool Another fantastic video! I've been doing this for a week and my back pain has been pretty much nonexistent. I have degenerative disc disease I never thought I'd say that I had no back pain, especially since I do not take medication for it. December 12, 2018 Reply Gaurav Kalra Is these exercises for tailbone pain also. Plz reply. Thanks December 15, 2018 Reply jorgen houtsma Thanks! I think my chiropractor made things worse and tried this workout for 2 days now. Still lower back pain mainly when sitting or bending over slightly. When I walk, in bed, no problems. I really going to try this for the next week(s) and see if pain will go away. (good hopes and will come back to comment.) Ps.. kudos that you actually reply on the comments. Lot of folks don't do that. Keep up the good work. Amsterdam Netherlands here. December 17, 2018 Reply Cindy Mulvey I don't do stretching I have been doing somatic movements that dress not to stress, I combined that I know of with this it did help, but, i stopped beause, I do not want to be sore. January 5, 2019 Reply Elaine Flanagan When my back is hurting, I do this video and it works like a charm. I also do the others, depending upon the time. They are all wonderful. January 9, 2019 Reply IronmanTeachMaths Great exercise for back pain injury. After doing this exercises, my back feels so much better. January 13, 2019 Reply Janel Sara Excellent! January 22, 2019 Reply susan cornes Great video. Should I do this workout before or after a total body workout. I have multiple issues – sciatica, knee pain, arthritis, etc and not sure where to start. January 22, 2019 Reply Lisa Allen 0:36 Lower back stretch3:33 Lower back exercises6:37 Lower back stretch #218:58 Lower back exercises #2 Watch with jumpmarks: jumpmarks.in/af9GRme7-10 January 25, 2019 Reply maryam rahimi Thank you sooooooooooo much January 31, 2019 Reply Matt P Great routine… I will be doing this weekly after my deadlift day! February 2, 2019 Reply J D I enjoyed this one. Thank you so much 😊 February 4, 2019 Reply Flow gains Immediate relief! February 5, 2019 Reply Belinda Tchu Pls can one do this even when the back pain is so severe??I have been suffering from lower back pain for 6months now.All intake drugs couldn't help. Now, the pain is so severe. I feel as if there is a big wound inside my lower back.just came accross these exercises and am wondering if i should still do it in such critical condition…Anyone to help pls… February 6, 2019 Reply vallee does it matter in which order you do them February 20, 2019 Reply Mohammed Raihan @Hasfit, Thank you so much for sharing this video. I have been searching for Videos to alleviate my lower back pain but nothing helped me relief my pain and I must say your workout on the lower back pain and strengthening is absolutely intriguing. Loads of thanks from India. I have been doing this exercise from last 2 days and I must say that it has reduced my lower back pain. I feel confident working out in gym without any hesitation. February 21, 2019 Reply COINPOT BITCOIN i am teacher and i have problem with my pain by the way i did and for first time i feel so good in my lower back and Is enough three times a day? February 24, 2019 Reply nireekshit addanki tirumala Thank you so much !! Respect the good work you guys are doing. February 25, 2019 Reply Bobbie Fay Thank you for your video! It’s exactly what I needed. I have very weak flexor muscles in both hips. I had arthroscopic knee surgery yrs ago now I suffer with memory loss in my right leg so I’m in a lot of pain. This has helped me today I am going to try and do this every day. February 25, 2019 Reply Rajeswari Bellary I am unable to bend because of lower back pain.Is this helps me? February 28, 2019 Reply Richard Cooke painted(sat) myself into a corner(pain). Intend to try this vid a few days per week. I bet it will help! thanks xo March 22, 2019 Reply Sumin Ba I have had hip and back pain for over a decade, I just started this workout today and I love it, I will keep doing it and hope it will help with my hip and back pain. Thanks a lot for the great workout. March 27, 2019 Reply Valerie Escabi ☀️ March 30, 2019 Reply Pavan Dabar Guyz u r doing a grt job April 18, 2019 Reply lilly chew LXvery nice video, i enjoyed it, infact, i felt good,after my first workout. Thanks now i can throw away, all my back support. April 25, 2019 Reply Toan Nguyen Omg it actually works. Thank you April 28, 2019 Reply Jessica Lee This really helped! Thanks guys April 28, 2019 Reply david rowe Love this workout.i get instant relief in my hips and lower back. My go to workout video May 23, 2019 Reply Angus Wensel i started this a week ago every morning after my first bout with sciatica… i wasn't able to stand up straight or bend over.. a week of this has given me back mobility thank you May 31, 2019 Reply selva raj Really helped June 4, 2019 Reply Alistair Prentice guys… is this good for si joint dysfunction? June 8, 2019 Reply Hiwot Fira Good job 👏 July 4, 2019 Reply Travis A. Lingard the Running Wolf Love it!!! July 12, 2019 Reply Robert Rangel this has helped my back! July 18, 2019 Reply Shrey Raut Amazing!! July 23, 2019 Reply Samyra Alexander This is great!! July 26, 2019 Reply helen burns I do this weekly. It has been great for my stiff body . Especially hips since a double hip replacement. Thank guys. August 4, 2019 Reply David Bennett Awesome. August 14, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.