12 Tips To Eat More For Massive Muscle Growth! | HARDGAINERS & SKINNY GUYS NEED THIS!


Now if there’s one thing I know it’s that if you’re trying to gain muscle It can be hard to eat a lot of calories And I know all about it because I’ve been there to some people eating a lot seems like fun But shoving calories down your throat all day long every day actually [kind] of sucks Especially [for] those of you skinny guys who are trying to eat constantly the one thing I want to make very clear is that because you are trying to eat a lot it does not mean you can eat just anything Remember guys you still need to eat the proper ratios of protein carbs and fat and this is actually something that really gets me mad Because so often I hear people say just go eat McDonald’s, or Wendy’s or Burger King or just eat a bunch of junk food And you’ll grow guys if you just packing in carbs all day long and not eating enough protein You will not grow muscle So with that being said here are some tips to help you eat more but before we get started if you haven’t already Make sure you go to my [channel] [page] if you’re on your computer and turn on notifications So that you get notified every single time I upload a video and if you’re on your cell phone [just] click the little bell next to the subscribe button so number one eat nuts I always have a bag of almonds with me And I actually keep a bag on my nightstand next to my bed Nuts in general are [very] high in calories because they have lots of good fats The extra bonus is that you get some protein with each serving as well to help with your gains But the best part is that you can snack on nuts all the time add up the calories and not feel stuffed number two eat liquid calories Shakes are your best friend guys there is no easy way to add calories then throw in a bunch of stuff in a blender And drinking a shake adding scoops of protein powder increases the calories and makes the shake more nutritious as well Personally I like to eat protein with every meal, so I don’t do fruit only shakes all that often But if I do a shake, I typically yeah I typically add BSN Syntha-6 isolate because it has more protein and less carbs now if you’re really skinny with the crazy metabolism I recommend you add regular Syntha-6 because you will need the extra carbs that it comes with a Few other items that have a lot of calories that I recommend adding to your shake a bananas yogurt peanut butter avocados coconut oil and Greek yogurt number three eat all the time I don’t wait until it’s lunchtime or [dinnertime] to eat because then I have to stuff myself With so much food that [I] become lethargic and lazy And I can’t stand the thought of having to eat for a long period of time, I just ate so much food [I] don’t want [anymore] food So the trick is to always have something with you to snack on so you don’t go too long without eating Don’t have to resort to having a massive meal a few ideas of snacks you can take with you are peanut butter and bread sandwiches with 100% whole grain bread remember we talked about that before Almonds Greek yogurt fruits whole grain bagels and cheese Number four is don’t eat or drink empty calories like diet Sodas tea or coffee these are Calorie robbers guys [they’re] going to make you feel full and keep you from eating the calories you actually need to get big Also, stay away from fat free [and] diet foods they have less calories and lots of artificial ingredients that are doing nothing [for] your gains if Anything you should think that you are pretty lucky because [you] can eat wholesome foods lots of good fats and carbs So take advantage of it number five is eat Nut butters almond butter and peanut butter are packed with calories Eat them alone or with a spoon or add them to [your] sandwich or shakes for those of you Who’ve been watching my [videos] for a [while] now You know that in my older days I used to eat bagels with peanut [butter] like crazy I would have three a day every day But I’m not as active as I used to be [I] don’t burn as many calories Before I was a personal trainer in a gym running up and down the stairs every single day all day So it’s okay [for] me eat all that food, [but] if you’re active and constantly burning energy They’re awesome for helping you hit your calorie goals for the day And you can take them with you anywhere number six is be strategic with when you drink your water Don’t drink water or drinks [in] general right before your meals Drinking too much around [mealtime] will take a precious stomach capacity and will make you feel full This is actually a trick people used to eat less and lose weight, but don’t take this the wrong way guys You should still be drinking lots of water But at the right times now a trick competitive eaters used to stretch their stomachs and build capacity [for] more food is to drink tons of water at once What they do is progressively increase the amount of water they drink in one sitting to stretch this stomach so if you have a hard time eating a lot of food in General I recommend you do this once or twice a week to allow your stomach to stretch So you can get used to eating more food But once again guys Don’t practice this right before you’re about to eat a meal number [seven] is eat fiber if you’re eating a lot is very Important you’re eating fiber to maintain a healthy intestinal tract and to make sure you are keeping things moving If you know what I mean in order [to] get more in you to make sure you’re getting more out Number eight is pick up a mass Gainer. Mass Gainers are an easy way [to] pack a ton of calories in one shake BSN’s Mass Gainer called true mass has 700 calories per serving with 46 grams of protein and you can get it at bodybuilding.com [now] if you are super skinny, you can even get the True Mass 1200 which is the more premium version packed with a whopping 1200 Calories per serving so it’s a bit more and it’s definitely going to help you reach [your] goal but if you’re hearing all of this And you have no idea how much you should [be] eating to begin with [I’ll] link an article in the info section below that will show you how [to] calculate your Protein carbs and fat and calories for your goal number 9 eat lots of wholesome carbs such as oatmeal and sweet potatoes These foods are packed with calories and they have a lot of fiber as [well] in fact Oatmeal is one of my favorite options [because] you can make a bowl of oatmeal and add things like Laminated almonds for example which will increase the overall Calories and add some crunch to the taste I also like [to] add protein to my oatmeal as well always think that adding extra ingredients And toppings will help you increase the total calories and every little bit counts And in some cases it might make it taste a little better too number 10 always eat your protein first This is very important because when your stomach realizes you are eating food it releases hydrochloric acid to help with digestion Now this acid is necessary to break down protein but not the carbs [so] if you’re eating carbs first, you’re wasting the acid released by your body And when the protein finally hits you might not have complete digestion of the protein Causing you to feel bloated uncomfortable Which will affect your upcoming meals number [Eleven] is eat before bed Think that when you go to sleep, you will be in fasting mode which can cause you [to] lose weight So have a nice Calorie rich snack right before bed to ensure your body has the calories it needs my go-to snack before bed is greek yogurt with one and a half scoops of Syntha-6 isolate and I use the Syntha-6 Isolate at night because it contains whey and Casein protein your body takes longer to break down Casein which means you will have a steady supply of protein throughout the night and the final tip is actually another trick that Competitive eaters use and that is to eat standing up When you are sitting [down] your stomach is compressed and therefore you will not be able to really pack it as much food as you might need to so the next time you’re About to sit down to [a] big meal don’t and eat standing up [I] hope these tips help you guys out with packet in the calories to Maximize your gains at the end of the day if you want to minimize fat and maximize how much muscle you build You will need to do some work and pay attention to what you’re eating, but it isn’t as difficult as it may seem [all] you need to do is get your baseline meal plan down and just experiment a little bit with your calorie intake Be sure to hit that like [and] subscribe button and as always more good stuff coming soon. See you guys

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