August 13, 2019 HomeArticles10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練 10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練 By Herman Swinney Articles, Blog 41 Comments Tags:10 minutes exercise, abs, and, BBG, bikini body, cardio, fat blasting, fit girl, fitness, fitness girl, Fitness Motivation, Fitness Progress, full body workout, health, HIIT, home workout, lean, motivation, summer body, the, toned, weight loss, workout, workout video, your, 健康, 健身, 腹肌, 運動 Related Posts Body Beast Review and Tips Day 2 How to Lose Weight & Keep It Off (my best tip!) Weight Cut – Can I Lose 10% Of My Body Weight Overnight? | Extreme MMA About Author admin 41 Comments Truth Peace Just wish to know. We're you always this fit or have you ever been overweight? July 5, 2019 Reply Truth Peace Now my goal. Try look like Emi! 😂😭🙄 July 5, 2019 Reply Samarpita pradhan I am in love with this workout July 8, 2019 Reply غوريلاا GORELA thanku July 8, 2019 Reply RomanTriztan I hate you… So hard 🤣 July 9, 2019 Reply flayuhat 1:44 Workout starts July 9, 2019 Reply Ece Öyken Can someone recommend me other moves for burpees and half burpees. I have some back problems. July 10, 2019 Reply woonim Does this makes your thighs slimmer too? July 11, 2019 Reply Jessey Boe This got hella views dang when he did that happen July 13, 2019 Reply TasnimHamdan Family I never sweated this much in my life.. July 14, 2019 Reply Gigi Jechelle Never knew 45s is too long. July 14, 2019 Reply Olivia McLennan Been doing this daily for ~ a week now and it gets easier guys! You can do it! Edit: and by easier, i mean my burpies still look like a flailing fish July 15, 2019 Reply Venicey C Does this burn thigh fat and slim legs? July 15, 2019 Reply Carolina Portugal Starts at 1:46 July 15, 2019 Reply Emi Wong I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips! https://www.instagram.com/emiwong_/ July 16, 2019 Reply Shriller Did these at 4 am, had to be quite at some parts since my family is sleeping, so I did Mountain climber for the ones that require jumping. It works just as well and I’m sweating rocks. Good luck everyone! July 17, 2019 Reply Kristýna Válková That is horrible. Die at hell bitch July 17, 2019 Reply Verbena Bezbaruah No matter what, I just cannot do commandos 😅🤧 July 18, 2019 Reply Tinh Linh I love you so much. Your exercises are amazing for beginners like me. And your encouragement voice helps me a lot. Thank you. So many thanks for you. July 20, 2019 Reply Maritza Arellano 1st day completed2nd day completed3 days completed July 21, 2019 Reply girls super Does this workout hurt our back ?? July 22, 2019 Reply Yahaha • Should not have tried doing this after one of your ab workouts haha July 22, 2019 Reply Madaskin Burpees have always given me such a bad headache July 22, 2019 Reply Zhane Drake Who's dead Already July 23, 2019 Reply Sydney A this took me like an hour to complete because of all the breaks i took July 25, 2019 Reply ashli me : hburpees: ur going down sis July 29, 2019 Reply Agnieszka Tarnowska to everyone who made whole 45 seconds of half burpees: are u even human July 29, 2019 Reply Just The Best Quick Crafts How many calories does this work? August 1, 2019 Reply Grace Eun Ji Gosh this is the most intense workouts i’ve ever done!!! Especially Commandos and jumping squats… hope to get used to them someday. Thank you for making me work out with you !! 😀 August 2, 2019 Reply dulset bitch this is by far the hardest 😭 i lose count on how much i gave up but i finished im so happy August 6, 2019 Reply Taehyungs Potato forever my fav hiit workout <3 quick, easy, simple moves that everyone knows, and gives a good burn! August 6, 2019 Reply vin scent Am I the only one that died at he commandos August 7, 2019 Reply Aditi Dash Me- Fucking jumps for a warm up DIES.HI PPL I M DEAD. WRITE DOWN A EULOGY FOR ME. August 7, 2019 Reply Oli Emi …..you are the hottest woman on the YouTube channel. And, your exercises are awesome. Your boyfriend is so lucky🤣 August 7, 2019 Reply Angelaaa Amazing workout! Definitely keeps me sweating!!! August 8, 2019 Reply Lynn Claessen What's your height and weight? August 8, 2019 Reply Lena Healthy How much calories we birned? August 10, 2019 Reply Kay Ess Suggestion:Although you did provide a list of the exercises at the beginning, I’d suggest also reminders of the next exercise during the rest periods throughout the workout. Otherwise, good workout. August 12, 2019 Reply Evil Studios101 I ate chocolate before this..😔 August 12, 2019 Reply Tri Indah Subtitle indonesia please August 12, 2019 Reply Evil Studios101 Guys just do jumping Jack's u exercise bottom and top of your body I lost 20 pounds August 13, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.