October 19, 2019 HomeArticles1 Home Exercise to Tone & Shape Your Glutes- FAST Results (On Bed or Floor) 1 Home Exercise to Tone & Shape Your Glutes- FAST Results (On Bed or Floor) By Herman Swinney Articles, Blog 22 Comments Tags:5-minute workout, Bob and Brad, bob schrupp, brad heineck, burn fat, butt workout, effective exercises, exercises at home, exercises for abs, exercises for beginners, exercises for women, exercises to do at home, family friendly, famous physical therapists, famouspt, Glute workout, grow your glutes, home workout, lose weight, no diet, physical therapy, physicaltherapyvideo, slim legs, training set, weight loss, workout at home, workout routine, workout to lose weight Related Posts Home Obliques Exercise (INTERNAL AND EXTERNAL!) 8 Kickboxing Safety Tips | Muay Thai Advice to College Graduates: Community Contribution About Author admin 22 Comments Smile Smile Everytime Bob says bread brad bops him w booyah stick August 25, 2019 Reply TheSunshinefee could you do a video on deltoids, how to train them. they are often irritated when I train with dumbells August 25, 2019 Reply Janice MacEachern Well it's nice (not for you) to see the experts get cramps too. Good job on a short video but I like the about 8-10 minutes long. All is good! August 25, 2019 Reply New AG Garden You can also put a weighted ball between your knees and squeeze it as you lift up so that you're working your inner thighs at the same time. August 25, 2019 Reply J Lopez Glad to see a quick and super simple but effective exercise. Thanks for that. August 25, 2019 Reply S.E. Kuzhali Can you please share exercise for those who are planning to get pregnant? How to avoid the back pain ? August 25, 2019 Reply Julie Cramer Thank you! August 25, 2019 Reply Lydia Helms Can you recommend a good video on stretching. To help me stay limber. I used to be physically fit but in the last couple of years I’ve not taken care of myself. I’m 56 years old, 5’7” weigh 177lbs. Way to heavy for my liking. Never had to push myself I would just pop up and go on s five mile walk or ride 20 miles every morning. Etc. please help. August 25, 2019 Reply Nancy or Keith M Oh thank goodness!! My gluteals have turned into talapia. They are so flat and long the talapia are blending into my hammies. Like the talapia on my styrofoam at the grocery store. August 25, 2019 Reply Paz Carretero Ja ja ja don't call me bread, Bob! Thanks from Spain. I am doing your exercices and becoming stronger. Gracias! August 25, 2019 Reply My Locs Thank you!!! August 25, 2019 Reply Monika Baghel Two great dr…. August 25, 2019 Reply Norseman My ass needs work August 25, 2019 Reply marlene kerrmarlene thank you as always -m,k wis August 25, 2019 Reply Marilyn Raygo Can you please do more videos on preventing osteoporosis? August 25, 2019 Reply Johnny Shabazz The 'bread' bit bought you a like. Wish I could give you two likes! August 25, 2019 Reply Michael Ray I've been off work for the past week due to lower back pain (bulging disc). Your videos have helped me tremendously. Thank you. August 25, 2019 Reply Ross TheNinja Please don't use terms like tone or shape. Muscles can get stronger or weaker, bigger or smaller. August 25, 2019 Reply Toby Dude I love you guys August 26, 2019 Reply Barbara Bendzunas Almost half ads and half instruction now. August 27, 2019 Reply SKaplanTucson My most favorite exercise. And my PT’s, too August 27, 2019 Reply David Henry Bob and brad, bread on bed ??? October 16, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.