헬스장 안가고 몸짱 될 수 있는 방구석 맨몸운동 ㅣ The way to make a nice body at home


Hi I’m sangheon It’s not that I have a perfectly nice body, but I have my own workout routine. I’d like to share it with you. First, I will change into my sportswear. It is very cold these days. So I guess you don’t want to go outside. It’s better to work out in this warm place especially on those days Today, I’d like to teach you four simple home workouts. The first one is the Burpee Test. The second is push-up. The third is pull-up. The fourth is the famous workout. It’s the squat. I think you can get a balanced body through these four exercises. I’m an ordinary college student and I still have a lot of room for improvement. But as a student who likes Calisthenics, I really recommend these four exercises. wow it’s like.. um I can’t talk holding the camera (I am nervous) I want you to love Calisthenics Now, let me show you each position of these exercises. Burpee test When you go down This is the burpee test For those who are hard to follow this, Push-up Now, I’ll tell you the most important thing about push-up Each of elbows shouldn’t go to the right and left. That could put a strain on your elbows. So when you go down, your elbows should go in this direction. If each of elbows go to the wrong direction that might put a strain on your elbows. Pull-up Well, the most important thing about pull-up. is to go up with your back open. But a lot of people make mistakes. They try their best to go up somehow with your back bent like this. But if you do that, your back can get stressed because your back has to hold up your weight. I don’t know what I’m talking about kkk The point is, you have to straighten your back up. Squat If you’ve heard this a lot, you’ll know. The point is not to make your knees forward when you’re going down. Let me show you the right position. As you can see, your knees are at right angles. But if the knee goes forward like this, like you watched push-up before your knees can get a strain like elbows. It’s because when your knees go forward you put your weight on your knees So you can get injuries on your knees. So if you pull your butt back and make your knees at right angle, your weight will be placed all over the lower body. No matter if you move your arms forward as you go down or not but I recommend you move your arms forward because it’s going to be hard for beginners to balance probably. So if you try sitting without your arms forwards, you might fall down. So I’ll show you the right posture again. You can keep your balance Yes, thank you for listening to my explanation so far. I’m going to start working out. The order is Burpee Push-Up Pull-up Squat. We will have 10 seconds for break time between each exercises and 30 seconds between each routines For the number of times you can adjust the number of times yourself because people have different physical abilities. In my case, I’ll do 20 burpees, 20 pushups, 15 pullups, 30 squats. Let’s go I’ll do the squats right away and finish. ah.. actually This is not what I wanted to show you To be honest with you I don’t usually do this kind of exercise at home. I used to do it a lot before. These days, I feel like I’m a little weaker than I was 20. I usually do push-ups only or pull-ups at home. I went overboard today to shoot this video. That’s so hard I brought the workout routine for the beginners I think this is not for beginners. But It’s worth the challenge. Give it a try Maybe next time, I’ll have to find another workout routine. But with this routine How can you not lose weight? How can’t you get more muscles? With this routine like this way You will get better It’s been so long for me to work out at home, too. I’ll try harder than before. I happen to know that I’m not a good speaker today. I’m going to practice speaking and exercise a little bit more. I’ll come back with a better one next time. Thank you Sangheon 🙂

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