여자들이 다이어트에 실패하는 이유🤦🏻공감100% EMS 20분운동 Reason why girls fail at Diets


Everyone!!! I Finally have working out buddy!!!!!!!! Did you guys see the workout episode with Eunyo? After we worked out last time….she really liked it! so she decided to workout with me!! yay!!! and today!! She came to pick me up!! so sweet of her!! Ah!! and she also brought a gift yes Ahhh!! What is it? Iced Americano (even on a cold day) for Jei You all know what Ul Jook Ah (translated as iced americano even on a cold day) means right? what?~~ are you my boyfriend?!?! so nice of you..(happy) Even the tumbler is Starbucks (Eun–yo is Starbucks mania) Mine is this one Did you make it? I’m going to have a sip but how do I open this? How do I do it? Try it! it’s hazelnut! There should be something that you can put this as fixed Ok! car stopped! let me taste it How is it? She put ice as well (impressed) It’s hazelnut but it’s kind of different right? yes It’s a Nespresso capsule coffee You just buy the capsule after you get a machine Mmmm~~ it’s good so Jei…. She hates sharing same cup so… I made a separate one for her I’m ok with it now I kinda hold a grudge so when was it? 3,4 year ago? stop it! I don’t mind sharing my coffee with others on a same cup so I took a sip from hers (since I’m fine with it, I thought she will be too) all of sudden, her face expression changed and there was awkwardness she told me later that she doesn’t like sharing a cup for that reason, I got her a separate cup It’s winter but….some how it’s getting hot in here.. So…how much is each capsule? It’s really good It’s a $1 each? Iced americano is about 4 to 5 dollars so… this is cheaper it’s also good for the environment using tumbler! Did you upload the pic on instagram? nope! not yet.. post it! I recommended her (tumbler campaign) but she didn’t post it yet I hold a grudge too you know? I wanted to take a picture with a pretty tumbler so I brought one today Let’s hurry and go work out!! finally here!! Let’s go in we look like a stick man so ugly It’s humbling we have to put this on should we put it on? it’s a electric vest!! looks weird electric shock can you take a picture of me? ok ok, let me take one for you This is how you become a trendsetter! I’m losing my confidence losing confidence? I’m not wearing a under wear inside so… This is my first time doing this with a friend me too I wonder how it will feel like but we can’t have the same intensity.. You can’t stop just because other one stops. You have to keep going Are we going to compete? No I probably can’t keep up with you You are like a professional athlete You lost a lot of muscle yes.. you look cute though I don’t want to work out I’m like on my bed every day Looking through the camera, now I see what you are saying huh? When I saw you I didn’t think you gained weight but seeing you on camera…the camera is accurate (sigh) cute! kekeke I’m trying to convince myself but I can’t any more Both of you tried this couple times already so put the intensity to your level I was checking my weight and it was going so high so I stopped drinking for 4 days no alcohol for 4 days..is that even long? I was living a life with no self control lately For the intensity, don’t look at others, just say stop when it gets to your level For me, can you put it down a little for my shoulder? I put heat cream on my belly and it’s getting hot right? it’s working good! Ok, squats We only did one movement?! We only did one? last one! last one! You can’t push back I sound like a man lol thought we were at a public sauna Parts where you want the most….I want to put it higher (intensity) Can you raise the intensity little bit on my belly part? stomach!! higher! bend down…after bending twist your upper body! I feel like I’m going to collapse Don’t force yourself if you can’t do it. workout is something you don’t overdo you have to be consistent I can’t even do ten I lost concentration since we are doing it together we can rely on each other good job! I aged all of sudden?! kekeke you want a sip? Isn’t it good? wow rock, paper, scissors who gets to go first rock~ paper~ scissors you want to do it first? or go second? I…… I will go first ok Eun yo first you are not moving your lower body When you doing it, you are using too much of trap muscle Isn’t this a meaningless fight? hehe all the athletes hate this Yeah! This is kind of annoying 2:375 2:375 I want to win at 2:37…….4 ^^ 2:375 is the goal Thought you broke it! kekeke how do I do this ㅋㅋㅋ (so embarrassed)this is too heavy…is this level 10? whining You set towards the back that’s why If you sit towards the back, you fall easily desire to win!! this is why.. I don’t like competing.. If you sit toward the back, your body get pushed back when you pull You have to sit toward the front. Are you ok? My butt hurts 2 minutes and 37 seconds (Eun Yo) 2 minutes and 28 seconds (Jei) So Jei won? Oh~ You win!! wow you did good? I won but I’m not feeling too good…. This is too tiring!!! no camera please..) say something! I can’t even speak Can’t speak? I’m so tired! So tired..my hands are shaking this is so tiring It’s heating up right? It’s good isn’t it? This is working well My stomach is heating up you look pretty but…..me…let’s just go! How was it? Me? My stomach is heating up My stomach feels warm and It’s good when you put this on to your thighs I should have put the cream on my arms too yeah! it works well You just search for heat cream? If I have a extra one at home, I’ll get you one next time Good! Let’s wash up and go~ Came to garosugil This is coming out good We came here because we were supposed to go eat salad but We started to convince ourselves Since we worked out hard, we can eat something good! Yea..kind of like getting rewarded for it We are going to lose weight just working out (no diet plans?) What are you craving for? I want pork belly! kekeke I thought the same It’s good with the spring onion salad I know! with the fish sauce and.. fish sauce!!!!!! fish sauce! with the grilled garlic it’s so good! Eun you, what do you want to eat? I want meat too meat? I kind of want lamb meat! Lamb skewer is good too ah… We are losing focus we shouldn’t eat something like…. instant processed food and low in sodium low in sodium? ok We can eat something that is not marinated right? the boss soup.. I think this one is spicy I’m like salivating Should we eat the soup? but we were supposed to.. eat something light But honestly, I want something that’s strong in flavor I know me too right!? so pretty…what should we eat? This one or beef tartare is my choice beef tartare? You can’t have that without soju? But I’m not goin to, I’m going to stop drinking If you are not going to drink what else did they have? beef sashimi do they have something like a main meal? ramen ra~men..(sounds good) It’s been so long that I forgot how it taste like Beef sashimi is good too but.. I think this will be good today what do you want to eat? If we eat something light, I feel like it’s our loss (workout) we worked hard? yes ah…I know what I want.. what? Jipshin (Spicy braised short ribs) ha..ah… That sounds so good but that will be no point of working out today We want to order Out of the two, which one is spicy? yes! Spicy one What’s the difference between two? Two of the boss soup.. and fried chicken please~ we ordered put your hand up! fried chicken came out let’s eat You brought the enzyme supplement for me? You should take one when you eat fried stuff you have to spread the egg right? (spciy Korean pepper refill) I’ll do it for you, it’s hard to open it Eun yo is so nice1 Girl who buys me food Thank you for the food Let’s get coffee! Oh~ you look pretty Let’s go! We ordered brownie This one!! It’s brownie with ice cream so good When was it…Eun yo bough this for me couple years ago? Bought this for me couple years ago long time ago?! (It was so good!)

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