【たった5回】腹筋ローラーやプランクより安全で効くのはスーパーハンドウォーク


A hungry person.Let’s exercise 5 together Hello everyone. My name is Turtle.I am fitness trainer. Contents of today How to reduce fat in your stomach Exercise name is Super hand walk. Your walk is Superman. There are four exercise Merritt. My stomach brraks Abdominal roller is safer Plank Tight exercise Easy to exercise First for women.Last man Abdominal Roller is strong Advanced can be easily It is diffcult for women Abdominal roller is strong Easy to hurt Abdominal roller is have a disadvantage Plank exercise is hard Let’s exercise together

2 Comments

Add a Comment

Your email address will not be published. Required fields are marked *